The Natural Health Doc

08/05/2025

🦠 Could Parasites Be the Hidden Reason You’re Not Feeling Your Best?

Bloating, fatigue, brain fog, skin issues, sugar cravings, and poor sleep…
What if these symptoms weren’t just “getting older” or “stress”- but a sign your body is carrying more than just your to-do list? 😬

Parasites are more common than you think and can quietly disrupt digestion, steal nutrients, and burden your immune system. But there’s good news - you can do something about it.

🌿 I’ve put together a natural 30-day Parasite Cleanse check out the blog to learn more.
https://www.thenaturalhealthdoc.com/2025/08/05/parasite-cleansing-what-you-need-to-know-and-how-to-do-it-right/

06/23/2025

🌿 Meet the supplement trio every woman in menopause should know about:
Wild Yam Complex • Ovex • Chaste Tree
These powerful, whole food-based formulas support hormone balance, energy, mood, and overall well-being—naturally.

🌿 I just published a new blog: “The Supplement Trio Women in Menopause Should Know About”. In it, I break down three whole food-based supplements that help balance hormones, improve energy, and support your body naturally through this transition.

🌿Click the link to read the blog now: https://bit.ly/3SVRHX1

✨ Ready to get started? Purchase supplements here: https://thenaturalhealthdoc.standardprocess.com/ or click here to schedule an appointment: https://l.bttr.to/tFtLN

06/19/2025

Menopause weight gain—especially around the belly—can feel frustrating and unfair.
You're eating the same… maybe even exercising more… but your jeans are tighter. 😩

What’s happening? It’s about hormonal shifts.
As estrogen and progesterone decline, your body starts storing fat differently—especially around the abdomen. Add in rising cortisol from stress and poor sleep! Belly fat becomes the body’s survival strategy.

Want answers, not guesswork? Ask for these labs:
✅ DUTCH Test – for cortisol, estrogen, progesterone, DHEA & melatonin
✅ Comprehensive Metabolic Panel (CMP) – to assess liver and metabolic function
✅ Thyroid Panel – including TSH, Free T3, Free T4, and Reverse T3
✅ HbA1c & Fasting Insulin – to evaluate blood sugar regulation
✅ Lipid Panel – to monitor cholesterol changes linked to hormone shifts
These tests provide insight into the root causes of stubborn weight and how your body is adapting to change.

Want to understand what your body’s telling you? Drop a ❤️ or comment below and let’s talk lab testing and next steps. Click the click to schedule your consultation with Dr. Meadows. https://l.bttr.to/tFtLN

06/18/2025

Waking up drenched in sweat... again? 🛏️
Night sweats are just hot flashes with bad timing—and they can wreck your sleep.

Poor sleep = more stress, cravings, weight gain, and hormone chaos. 😩

Try this:
🫖 Herbal teas with calming adaptogens
💨 Keep your bedroom cool (65–68°F)
🛁 A warm (not hot) bath before bed
🌿 Whole food support for liver & hormone balance
🧘‍♀️ Gentle breathwork or meditation

✨ You don’t have to suffer through sweaty nights. Let’s work on your sleep—and your sanity—together. Book your appointment today! https://l.bttr.to/tFtLN

06/17/2025

Suddenly sweating, face flushed, heart racing... and you're not even working out?
Yep—that’s likely a hot flash, one of the most common menopause symptoms. 😓

Hot flashes are triggered by changes in your body’s thermostat (thanks, hormones!).
They can be brief—or last several minutes—and often strike at the worst times.

Common triggers:
☕ Caffeine
🍷 Alcohol
🌶️ Spicy foods
💢 Stress
🔥 Warm environments

But you’re not powerless.
Lifestyle changes, whole food support, and balancing your nervous system can make a BIG difference. Are you ready to get some relief? Schedule your appointment today! https://l.bttr.to/tFtLN

06/11/2025

Just a little bit about me:

Summerville, South Carolina - Dr. Karyn Meadows, a leading wellness doctor specializing in chiropractic care and functional whole food nutrition, is making waves in Summerville and beyond. With her innovative approach to holistic health and a commitment to improving the lives of her patients, Dr. Meadows is quickly becoming a trusted name in the field.

Combining the best of chiropractic medicine and functional whole food nutrition, Dr. Meadows offers a comprehensive approach to wellness that addresses the root causes of health issues. Her practice is dedicated to helping individuals achieve optimal health and vitality through natural, non-invasive methods.

Dr. Meadows' approach to chiropractic care focuses on restoring proper alignment to the spine, allowing the body to heal itself naturally. She believes that a healthy spine is the foundation for overall well-being and that chiropractic adjustments can help alleviate a wide range of conditions, from back pain and headaches to digestive issues and fatigue.

In addition to chiropractic care, Dr. Meadows is a functional whole food nutritionist, which means she is well-versed in the role that diet and nutrition play in health and wellness. She works closely with her patients to develop personalized nutrition plans that address their specific needs and goals. By identifying and addressing nutritional imbalances, she helps individuals achieve better energy, weight management, digestion, and overall vitality.

Dr. Meadows' dedication to her patients goes beyond the office. She is a firm believer in empowering individuals to take control of their health and educates her patients on making informed choices that support their well-being. Her compassionate and patient-centered approach has earned her a reputation as a caring and knowledgeable healthcare provider.

"I am passionate about helping my patients achieve their best possible health," says Dr. Karyn Meadows. "By combining chiropractic care and functional nutrition, we can address the underlying causes of health issues and provide natural solutions that promote healing and wellness."

Dr. Meadows' practice is conveniently located in Summerville, South Carolina, and serves individuals and families in the surrounding areas. She welcomes new patients and is committed to providing the highest quality of care.

For more information about Dr. Karyn Meadows and her practice, please visit her website at www.thenaturalhealthdoc.com. To schedule an appointment use this booking link https://l.bttr.to/tFtLN or call 843-970-0815.

05/21/2025

It not too late to join us tomorrow! Purchase your ticket today!!

Get ready to don your most spectacular headwear, ladies! The American Business Women's Association is hosting a "Race for Roses" Kentucky Derby celebration promises an afternoon of Southern charm, stylish networking, and friendly competition. We will be celebrating our leadership in ABWA and fundrai...

05/11/2025

Happy Mother’s Day to all the incredible moms, mother figures, and women who nurture, guide, and love with all their hearts. Your strength, patience, and endless support make the world a better place. Today, we celebrate YOU and all the beautiful ways you show up every single day. 💓

04/24/2025

It's Not Too Late to get your TICKET!

I am the Guest Speaker this month for ABWA Jessamine Chapter. Join us Thursday, April 24th, 6pm @ Stars and Strikes!

Thriving, Not Just Surviving: A Busy Woman’s Guide to Balance

Are you constantly juggling responsibilities, feeling exhausted, or struggling to find time for yourself? It’s time to stop just surviving and start thriving. Join us for an empowering talk with Dr. Meadows, where you will discover how stress, nutrition, and your nervous system impact your energy and overall health. Learn simple strategies to regain balance, the power of functional testing to uncover hidden health issues, and actionable steps to boost your vitality without adding more to your already full plate. Don’t miss this opportunity to take control of your health and create a life where you feel your best.

💙 There will be a special wellness raffle! Attendees will receive one raffle ticket just for pre-registering, and you can increase your chances of winning by bringing friends—each friend you bring earns you an additional ticket. It’s a fun way to share the experience and possibly take home a wellness-inspired prize!

First two visits are FREE!
Registration Link: https://www.zeffy.com/ticketing/thriving-not-just-surviving-a-busy-womans-guide-to-balance

04/21/2025

Struggling with a lower s*x drive during menopause? You’re not alone—and there’s no shame in it. 💛 Hormonal shifts can impact libido, but there are natural ways to support your body and bring desire back into the picture.

Here are 3 holistic ways to give your libido a gentle boost:
🌿 Adaptogenic Herbs
Ashwagandha, Tribulus, and Wild Yam can support hormone balance, reduce stress, and improve energy—all key for s*xual wellness. (Always check with a practitioner before adding new herbal supplements!)

🧡 Stress Management & Movement
Chronic stress is one of the biggest libido-killers. Try yoga, daily walks, or breathwork to calm the nervous system and reconnect with your body.

🍓 Mood-Boosting Foods
Healthy fats, dark chocolate, and magnesium-rich foods can elevate mood, boost circulation, and support hormone production. Yes, food can be s*xy.

✨ Bonus Tip: Prioritize emotional intimacy first. When you feel emotionally safe, your body often follows.

You deserve pleasure, connection, and confidence—at every stage of life. 🔥

Curious about herbs, foods, or routines could help you? Schedule an appointment with my office and let's prioritize you!

04/21/2025

This is happening on Thursday! I am the Guest Speaker this month for ABWA Jessamine Chapter. Join us Thursday, April 24th, 6pm @ Stars and Strikes!

Thriving, Not Just Surviving: A Busy Woman’s Guide to Balance

Are you constantly juggling responsibilities, feeling exhausted, or struggling to find time for yourself? It’s time to stop just surviving and start thriving. Join us for an empowering talk with Dr. Meadows, where you will discover how stress, nutrition, and your nervous system impact your energy and overall health. Learn simple strategies to regain balance, the power of functional testing to uncover hidden health issues, and actionable steps to boost your vitality without adding more to your already full plate. Don’t miss this opportunity to take control of your health and create a life where you feel your best.

💙 There will be a special wellness raffle! Attendees will receive one raffle ticket just for pre-registering, and you can increase your chances of winning by bringing friends—each friend you bring earns you an additional ticket. It’s a fun way to share the experience and possibly take home a wellness-inspired prize!

First two visits are FREE!
Registration Link: https://www.zeffy.com/ticketing/thriving-not-just-surviving-a-busy-womans-guide-to-balance

04/18/2025

Feeling overwhelmed? Anxious? Irritable?
Your body might be waving a white flag. 🏳️

Hormonal changes come with a lot—and when stress piles up, your nervous system takes the hit.

But here’s the truth:
✨ You don’t need an expensive spa day to de-stress.
✨ You do need small, consistent moments of calm.

Try this:
💨 Deep breathing for 2 minutes
🌳 A 10-minute walk in nature
📵 Turning off your phone for 60 minutes
🧘‍♀️ Gentle stretching before bed
🎶 Your favorite music + dancing in the kitchen (with or without a partner)

These may seem small—but your nervous system notices. And the calmer you are, the better your body can heal, balance hormones, and restore energy.

So today, choose one thing that feels light and peaceful—and give yourself permission to pause. 💛