Corazón Wellness & Coaching

08/05/2025

Audre Lorde said it best — especially for those of us taught to put everyone else first.
This isn’t luxury. This is survival.
Let that be your reminder today.

You’re allowed to protect your energy.

💜 If you don’t know where to start, I’ve got space to help.

🪷 Corazon Wellness and Coaching 🪷

08/04/2025

“I deserve peace that doesn’t ask me to shrink.”
This isn’t just a cute quote—it’s a whole truth. A boundary. A reclamation.
In today’s blog, I speak directly to the mujer who’s tired of being the strong one, the peacekeeper, the one who disappears to keep the peace.
✨ Read & breathe this reminder:
https://www.corazonwellnesscoaching.com/post/today-s-affirmation-i-deserve-peace-that-doesn-t-ask-me-to-shrink

There comes a moment in life when survival mode stops being enough. When you start to notice that the way you've been "holding it together" is actually holding you back. And if you’re anything like many of the women I work with—especially first-generation, bicultural, caretaking women of color.....

08/04/2025

This is the space I work from.
Where I listen, hold space, and witness powerful moments of truth. It’s just a desk.
But it’s also the beginning of something new for so many.

🪷 What does your healing space look like?

🪷 Corazon Wellness and Coaching 🪷

08/03/2025

Many trauma survivors carry shame about not remembering every detail.
But your body remembers.
Your nervous system remembers.
In therapy or coaching, we don’t focus on piecing together every scene — we focus on helping you feel safe again.
Let’s start there.

📞 Book a consultation when you’re ready.

🪷 Corazon Wellness and Coaching 🪷

08/02/2025

A veces nos enseñan que descansar es una pérdida de tiempo.
Que tenemos que estar haciendo, produciendo, ayudando, todo el tiempo.
Pero el descanso también es sagrado.
Es parte de tu sanación.
Es parte de tu valor.

✨ Hoy repítelo: “Merezco descansar sin culpa.”

🪷 Corazon Wellness and Coaching 🪷

08/01/2025

You are not too loud. Not too sensitive. Not too complicated.
You're not "too much" — you’ve just been surrounded by people who wanted you to be less.

Today’s affirmation: “I am allowed to take up space.”

✨ Need help reclaiming your voice? My coaching intensives are made for that.

🪷 Corazon Wellness and Coaching🪷

07/31/2025

Ever wondered why you don’t see reviews for therapists like you do for restaurants or hair salons? 🤔
Here’s the thing: therapy is deeply personal. Our work happens in a private, sacred space where people feel safe sharing their hearts. Asking for a review would feel, well…a little like breaking that trust.
Instead of reviews, therapists rely on word of mouth, connections, and making sure their message speaks directly to the people they’re here to help. 🧡
Curious about how to find the right therapist for you without reviews? Let’s chat in the comments!

07/30/2025

🙏 "Gratitude is the simplest way to shift your mindset and embrace positivity."

What are you feeling grateful for today? Big or small, every moment of gratitude counts. Let’s share and celebrate the little (or big!) things that bring us joy.

💬 Drop your gratitude in the comments—your reflection might inspire someone else to pause and appreciate their blessings too!

07/28/2025

“I don’t need help.”
“I just have to stay strong.”

But what happens when strength becomes silence?

Este blog explora el dolor emocional que muchos hombres migrantes cargan—sin palabras, sin apoyo, sin permiso para sentirse.

💜 Léelo aquí: https://www.corazonwellnesscoaching.com/post/los-hombres-no-lloran-the-silent-pain-of-migrant-men

In our work with immigrant families, we often hear about the sacrifices of mothers, the resilience of children, and the trauma of survivors. But hay una historia que casi nunca se cuenta: the quiet suffering of migrant men.The fathers who cross borders to provide. The sons who stay strong for their....

07/28/2025

Happy Monday, friends! 🌟
New week, fresh start—what’s on your to-do list this week? 📝 Whether you’re tackling big goals, taking it slow, or just trying to survive until Friday (we’ve all been there!), let’s hear it!
As for me, I’m focused on connecting with the right people who are ready for growth, healing, and a little extra support in their lives. 🧡
Drop your plans in the comments—I love cheering you on! Let’s make this week a good one. 💪✨

07/27/2025

Depression doesn’t always look like sadness. Sometimes, it looks like exhaustion, irritability, or even feeling ‘numb.’ It can show up as pulling away from the people you love or struggling to do the things that used to feel easy.
If this resonates with you or someone you care about, you’re not alone—and there’s help. 🧡 Depression can feel isolating, but reaching out is the first step toward feeling better.
What’s one thing you wish people understood about depression? Let’s start the conversation in the comments. 🌟

07/25/2025

Happy Friday, friends! 🎉
We made it through the week—cha-ching! 💪 So, what’s on your agenda for the weekend? Are you relaxing, catching up on errands, or planning something fun?
As for me, I’m spending some time outside and making sure to touch grass—literally! Nothing like a little fresh air and sunshine to reset. 🌿☀️
Drop your weekend plans in the comments—I love hearing what everyone’s up to! Let’s kick off the weekend right. 🌟