Real Stories of Summit County

04/15/2026

Your body starts healing for you the moment you quit.

Within just one year of quitting smoking, your risk of coronary heart disease drops to about half that of someone who still smokes. That isn’t years down the road — that's 365 days from today.

If you're ready to take that first step, we're here to help. Visit realsummit.org

Source: Centers for Disease Control and Prevention. (2023). Health effects of cigarette smoking. CDC.gov.

https://www.cdc.gov/to***co/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

****nefree

04/09/2026

How many chemicals can be found in cigarette smoke?

A) 7,000+
B) 3,000+
C) 1,700+
D) 5,500+

Believe it or not, more than 7,000 chemicals can be found in cigarette smoke. Every cigarette comes with more than you bargained for. Keep our air clean. Keep your lungs clean, too.

Need help quitting? Visit realsummit.org.

Source - American Lung Association

****nefree

03/31/2026

Vapes may be marketed as a cleaner alternative to ci******es, but the mix of chemicals they contain can make them just as dangerous in many ways.

Along with ni****ne, they can contain toxic compounds, heavy metals, and substances known to harm your lungs and overall health.

When you take a closer look at what’s inside, it adds up.

To discover local resources to help you quit ni****ne, visit realsummit.org.

Source: American Lung Association

****nefree ****ne ***coFree

03/27/2026

Thinking about quitting ni****ne but not sure where to start? The Colorado QuitLine offers free, personalized support to help you take that first step.

Until the end of June, adults can earn up to $100 for completing 5 phone-based coaching calls.

Talk to a coach at 1-800-784-8669 and learn more at coloradoquits.org.

****ne ***coFree

03/24/2026

When someone you care about is trying to quit ni****ne or another substance, the little things can go a long way.

Nicole talks about what that support can look like: checking in, spending time together, or finding activities that help take their mind off cravings and stress.

Sometimes being a good friend just means showing up and doing something fun together.

To discover more local resources to help you quit visit realsummit.org.

****nefree

03/20/2026

Quitting smoking is easier with the right support.
The QuitStart app is a free tool that helps you track your progress, manage cravings, and stay motivated along the way. With personalized tips, challenges, and reminders, it’s designed to meet you where you are in your quit journey.

Download the app and take the next step toward a smoke-free future!

To discover more local resources to help you quit visit realsummit.org.

****nefree

The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.

03/17/2026

Thinking about quitting ni****ne? You don’t have to wait.

At Elevated Community Health, patients can choose to start Ni****ne Replacement Therapy (NRT) - like patches & gum - and pick it up just steps away from their appointment in the in-house pharmacy.

Same-day access to the tools you need, with fewer barriers and more support.

To access help and resources from Elevated Community Health, visit elevatedch.org.

To discover more local resources to help you quit visit realsummit.org.

****nefree

03/13/2026

Quitting ni****ne doesn’t have to mean going cold turkey.

Dr. Tomback from Elevated Community Health explains how ni****ne replacement therapy (NRT) - like patches, gum, and lozenges - can help manage cravings and make the process more manageable.

A patch for steady support, lozenges or gum for tough moments - small tools can make a big difference.

To access help and resources from Elevated Community Health, visit elevatedch.org.

To discover more local resources to help you quit visit realsummit.org.

****nefree

03/11/2026

Just one 6mg pouch can expose your body to the same amount of ni****ne as a cigarette. Ni****ne pouches may look small, but they can be just as addictive, even without smoke.

If ni****ne feels like it’s running the show, there’s support that actually helps - no lectures, no pressure.

👉 Learn more and get support with coloradoquits.org

Find more resources at realsummit.org/resources

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC11150668/

Our mission is to improve people’s health in Summit County primarily through the reduction of teen va**ng and adult to***co use.

02/25/2026

Quitting ni****ne is hard, but money shouldn’t be the thing that holds you back from seeking treatment.

Kristen from Building Hope shares how their mental health scholarship program can help cover the cost of therapy or treatment for Summit County residents who want to quit ni****ne.

If you live or work in Summit County and are facing financial barriers to getting help, you might be eligible.

To learn more, visit: https://buildinghopesummit.org/mental-health-therapists/mental-health-scholarships/

To discover more local resources to help you quit visit realsummit.org.

****nefree

02/18/2026

What percentage of cigarette butts end up as litter?

A) 32%
B) 63%
C) 21%
D) 47%

No matter the number, it’s too high. Keep Summit County clean. Keep your lungs clean, too.

Need help quitting? Visit realsummit.org.

Source - Truth Initiative: tinyurl.com/75tht2mh

****nefree

02/13/2026

After 3–6 years of living a smoke-free life, your risk of coronary heart disease can drop by 50% compared with when you smoked.

Over time, quitting can reduce inflammation, improve blood vessel health, and slow the progression of atherosclerosis — lowering your long-term risk of heart attack and stroke.

Lower your risk by starting your quitting journey today. Visit realsummit.org

Our mission is to improve people’s health in Summit County primarily through the reduction of teen va**ng and adult to***co use.