The R3finery

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Summit, NJ
The R3finery

The R3finery is here to help you refine your movement, refine your mind and refine your life.

06/24/2025

Private memberships have arrived. Let us help you reach your personal goals with personalized attention from our highly attentive and trained instructors. We have several flexible options to meet your own personal needs and schedules. One of our studio assistants would be glad to discuss the best option for you! Please contact the studio directly or stop at the desk the next time you are in the studio to learn more about the benefits of our new private session memberships.

06/19/2025

Join us on Thursday July 24th from 6-8 pm for a mat Pilates class followed by wine and light bites outdoors in Chester, NJ.

Embrace summer with a blissful evening of movement and celebration in the heart of Chester, NJ. Join us for a mat Pilates class beneath the open sky, surrounded by the rolling landscapes of Stony Hill Farms, home to the region’s first fruit‑focused winery.
After we flow and stretch to gently awaken the body, treat yourself to a refreshing glass of Rebel Sheep’s signature fruit‑wine with fruits from the farm. Sign up using the link in our bio. Cost of the class is $30 and includes your first glass or flight of wine!

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06/14/2025

Have you seen our beautiful sunny private Pilates studio in downtown Summit? We have a dedicated room just for you! Are you ready to experience the power of Pilates?

We have a trapeze table, chair, reformer and ladder barrel to give you the best workout tailored to your specific needs with the best instructors in the area!

We have amazing new client offers to help get you started:

✨3 classes for $99
✨2 privates for $165
✨2 privates and 3 group classes for $275

Use the link in our bio to get started today. We will match you with the perfect instructor based on your needs and goals.

Let us help you define how you move and feel!

06/05/2025

Welcome to the R3finery! Not sure where to start? Swipe through to read more about our different new client offers. We are here to support you on your wellness journey. Call or email the studio if you have questions about the best place to get started. Use the link in our bio to sign up today and get started! Purchase your new client offer and get ready to experience what makes the R3finery unique: our amazing instructors, physical therapy, health coaching and a supportive community!

We look forward to seeing you at the studio soon!

📲(908)263-7398
💻info@ther3finery.com

05/29/2025

Try a class at the R3finery and discover the difference! Pilates is a game changer for your overall wellness! Take advantage of one of our new client offers: 3 group classes for $99!

Start today using the link in our bio.

02/07/2025

Join us for an insightful workshop led by pelvic floor physical therapist, Dr. Alyssa Banks, designed to help expectant mothers understand the crucial role of physical therapy during pregnancy. This session will explore how physical therapy can alleviate common discomforts, optimize core and pelvic strength, and support a smoother labor and postpartum recovery. Learn practical strategies, exercises, and movement techniques to promote overall well-being throughout pregnancy. Whether you’re currently expecting or planning for the future, this workshop will provide essential tools to support your body during this transformative time.

The R3finery
Far Hills Studio
Friday, March 7th
12:30-2 pm

Workshop Cost: $65

02/06/2025

🚨We have a new date for our self care and self love workshop with Dominique! This will be a virtual workshop to be held on Wednesday Feb. 19th at 6:30 pm. Why you should take this workshop:

✨Reconnect with yourself
✨Clear your mind with a guided meditation
✨Set positive intentions for the months ahead
✨Learn how to build healthy habits

Invest in yourself, self love is the foundation of good mental, emotional and physical health. This workshop is a step towards honoring your needs and giving yourself the care you deserve!

Sign up using link in bio.

01/29/2025

Mermaid is a favorite amongst almost everyone! 😍 But it is probably the exercise most often rushed through and incorrectly performed in a group setting. In the first slide you can see a common mermaid flow we use in class sped up, and if you swipe left you can see the exercise broken down. Here are a few tips to not only perfect your mermaid, but to get the most out of it:

✨try keeping your pelvis level during the first part of mermaid (if you have trouble with this you might be lacking some hip mobility, specially internal rotation)
✨focus on lengthening the spine, sitting tall and then side bending through the spine keeping the pelvis level
✨As your rotate towards the foot bar during the second part, try to square your shoulders off to your bar and work on getting your shoulders level
✨ Instead of rounding and collapsing into the second part of mermaid, keep your shoulders and arms 'active' by pressing the palms of the hands down into the bar and opening through your chest and collarbones (if you find this part difficult you might be lacking in spinal rotation and also hip mobility)
✨ finish your mermaid with a counter stretch by again sitting tall and sidebending in the opposite direction and rotating through the spine. If you are unable to sit with your pelvis and hips level this might not feel the best! In which case you can modify by removing the leg closer to the shoulder blocks and allowing it to drape off the side of the reformer. This would allow you to focus on the mobility in the spine.

Taking your time with your mermaid allows you to focus and feel the movement throughout your spine and hips. 🧜‍♀️

Address

Summit, NJ

Telephone

+19082637398

Website

http://ther3finery.com/

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