The R3finery

The R3finery The R3finery is here to help you refine your movement, refine your mind and refine your life.

10/10/2025

You don’t need acrobatics on the reformer to get stronger or feel better — these foundational movements build the strength and body awareness that help you reach your goals and feel your best. 🙌

This is a beginner-friendly prone arm series on the reformer that strengthens your back, arms and shoulders — helping you stand taller, improving your posture and helping you feel more aligned.

Ready to start your Pilates journey with us at The R3finery?

Try one of our new client specials today! Click on our bio to get started!

Join , Guest Instructor, at our Far Hills studio on October 25 and 26 at 8 am, for a reformer class. This is a unique o...
10/08/2025

Join , Guest Instructor, at our Far Hills studio on October 25 and 26 at 8 am, for a reformer class. This is a unique opportunity to take class with Pilates Influencer of the Year!

Teri will be here for a Pilates workshop that weekend and will be teaching 2 classes at 8 am Saturday and Sunday-- space is limited!!

Join us this Friday October 10th at 5 pm for an outdoor mat Pilates class and stay for cider and cider donuts.Bring you...
10/04/2025

Join us this Friday October 10th at 5 pm for an outdoor mat Pilates class and stay for cider and cider donuts.

Bring your exercise mat and get ready for a fun fall evening!

To register for this event use the link in our bio above. 🍁

10/03/2025

Join us on Monday in Far Hills, to celebrate our 2nd anniversary! 🥳

From 8-12 we will have our R3fresh juice and healthy snacks from ! As well as giveaways!

Remember you can bring a friend to your favorite Pilates class on Monday for free! Any class... all day.... share your love of Pilates with a friend this Monday! Just email or call the studio to reserve a spot for your friend.

And on Friday October 10th from 5-7 pm we will be for a Fall Into Pilates outdoor class followed by cider and cider donuts. You can register for this class using the link in our bio.

We hope to see you next week! Enjoy the beautiful weekend!

We have so many fun events coming up over the next few weeks!🍷Core and Cork 🍎Fall Nutrition Workshop🎉Far Hills 2nd Anni...
09/27/2025

We have so many fun events coming up over the next few weeks!

🍷Core and Cork

🍎Fall Nutrition Workshop

🎉Far Hills 2nd Anniversary

🎃Fall into Pilates

To join any of our events use the link in our bio above.

Join us for a 1 hour mat Pilates class - followed by cider and cider donuts outside at Riamede Farm from 5-7 pm on Frida...
09/24/2025

Join us for a 1 hour mat Pilates class - followed by cider and cider donuts outside at Riamede Farm from 5-7 pm on Friday October 10th. All you need to bring is your Pilates mat!

is located
122 Oakdale Rd
Chester, NJ

Click the link in our bio to register. Cost: $35

Have you heard about ? It's a new service we are offering now at our Far Hills studio. Swipe left to read more about the...
09/23/2025

Have you heard about ? It's a new service we are offering now at our Far Hills studio. Swipe left to read more about the benefits of using Tune and discover how it can help you refine how you move and feel! Compliment your Pilates practice the next time you are at the studio and add a Tune session either before or after your Pilates. To purchase your intro package use the link in our bio, and email or text the studio to book your session.

📲(908) 774-8211
💻info@ther3finery.com

Wishing you a happy new year, from The R3finery.
09/23/2025

Wishing you a happy new year, from The R3finery.

Join us for an insightful workshop led by pelvic floor physical therapist, Dr. Alyssa Banks, designed to help expectant ...
02/07/2025

Join us for an insightful workshop led by pelvic floor physical therapist, Dr. Alyssa Banks, designed to help expectant mothers understand the crucial role of physical therapy during pregnancy. This session will explore how physical therapy can alleviate common discomforts, optimize core and pelvic strength, and support a smoother labor and postpartum recovery. Learn practical strategies, exercises, and movement techniques to promote overall well-being throughout pregnancy. Whether you’re currently expecting or planning for the future, this workshop will provide essential tools to support your body during this transformative time.

The R3finery
Far Hills Studio
Friday, March 7th
12:30-2 pm

Workshop Cost: $65

🚨We have a new date for our self care and self love workshop with Dominique! This will be a virtual workshop to be held ...
02/06/2025

🚨We have a new date for our self care and self love workshop with Dominique! This will be a virtual workshop to be held on Wednesday Feb. 19th at 6:30 pm. Why you should take this workshop:

✨Reconnect with yourself
✨Clear your mind with a guided meditation
✨Set positive intentions for the months ahead
✨Learn how to build healthy habits

Invest in yourself, self love is the foundation of good mental, emotional and physical health. This workshop is a step towards honoring your needs and giving yourself the care you deserve!

Sign up using link in bio.

01/29/2025

Mermaid is a favorite amongst almost everyone! 😍 But it is probably the exercise most often rushed through and incorrectly performed in a group setting. In the first slide you can see a common mermaid flow we use in class sped up, and if you swipe left you can see the exercise broken down. Here are a few tips to not only perfect your mermaid, but to get the most out of it:

✨try keeping your pelvis level during the first part of mermaid (if you have trouble with this you might be lacking some hip mobility, specially internal rotation)
✨focus on lengthening the spine, sitting tall and then side bending through the spine keeping the pelvis level
✨As your rotate towards the foot bar during the second part, try to square your shoulders off to your bar and work on getting your shoulders level
✨ Instead of rounding and collapsing into the second part of mermaid, keep your shoulders and arms 'active' by pressing the palms of the hands down into the bar and opening through your chest and collarbones (if you find this part difficult you might be lacking in spinal rotation and also hip mobility)
✨ finish your mermaid with a counter stretch by again sitting tall and sidebending in the opposite direction and rotating through the spine. If you are unable to sit with your pelvis and hips level this might not feel the best! In which case you can modify by removing the leg closer to the shoulder blocks and allowing it to drape off the side of the reformer. This would allow you to focus on the mobility in the spine.

Taking your time with your mermaid allows you to focus and feel the movement throughout your spine and hips. 🧜‍♀️


Address

95 Summit Avenue Suite 303
Summit, NJ
07901

Telephone

+19082637398

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