What are the opening hours?

Monday 7am - 3pm Tuesday 6am - 3pm Wednesday 7:30am - 3pm Thursday 7am - 5pm Friday 7am - 1:30pm Saturday 6am - 12pm Sunday 7:30am - 10:30am

The Clubhouse By Ready Set Sweat Fitness

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Summit, NJ
The Clubhouse By Ready Set Sweat Fitness

Welcome to The Clubhouse! We are a women's strength and nutrition studio in Summit, NJ.

05/28/2024

That’s right! Carbs are not bad. In fact, they are the best source of energy for our body.

👉 The best carbs to eat often:
Fruits, veggies, beans, steel-cut oats, and potatoes should be at the top of your everyday carbs list.

👉 Carbs to eat sometimes:
Breads, pasta, rice, veggie juice, granola, pancakes, and waffles.

👉Carbs to eat very sparingly:
Fruit juice, soda, ultra-processed snack foods, fast food, fried food, pastries, candy, and anything with 12+ grams of sugar per serving.

🌟Portion Hack🌟

1 Cupped hand = 20-30g of carbs

Women should have around 4-6 servings (or cupped hands) per day of carbs.

If you need guidance on maintaining consistency with your fitness and nutrition to achieve your health goals, message us! 📩

05/02/2024

Hey Clubhouse fam, if you’re staying local this summer, or your college kids are coming home soon, keep reading!! 👇😎📢

Right now, we are running a special 10-pack of classes - it’s exactly what you need if you have an existing membership someplace else but want to try something new, OR if your schedule is opening up for the summer months and you want to get back into a better fitness routine asap.

🌟You can get this 10-pack of classes for only $169 now through May 15 - That’s 20% off the regular price! 🌟

Check out our bio for more details, we can’t wait to see you on the mat!

04/30/2024

If there is 1 thing most of us should work on when it comes to our nutrition it's eating REAL food. Ie; it doesn't come in a wrapper, nor does it live in your pantry. 😬

The more I learn about food and the body, the more I have learned how much better we will LOOK and FEEL if we skip the processed/packaged foods and choose real, whole foods.

I can go on forever about this, but the bottom line is that long-term improvement to your body (meaning fat loss, improved muscle tone, and a stronger metabolism) starts with simply eating the real thing.

👉 So this week I challenge you to think twice before you grab that bag of cheez-itz at 4pm, or the Starbucks muffin on the way to work. 👀

It's not about eliminating the snacks and treats entirely, but about making them 10% of our diet, instead of the majority. 🌱

🌟My personal nutrition goal this week is to cook dinner at home 4 nights in a row, take leftovers to work for lunch for at least 3 days and grab an apple instead of a salty snack when I'm making dinner for my kids. 🌟

What will you do this week to make more space for real food?

04/24/2024

🗓️ You’re Invited! 🗓️

Join us at The Clubhouse on May 9th for a Girls' Night Out, to celebrate all the amazing mamas in our community 💕

Grab a friend and come for shopping, drinks, lite bites, neck massages and more! This is a party made for the mamas!

04/19/2024

Drip IV is coming to The Clubhouse!

You’re invited to book your drip IV today, and join us on Sat. April 27 for the ultimate recovery session!

🌟We'll also be doing 2 free drip giveaways - 1 winner from the 7:30am Strong 45 class and 1 winner from the 8:30am Strong 45 class.🌟

Please note, winners MUST be able to stay on-site and receive the drip immediately after the class ends.

➡️ For the 7:30am class, the drip session will be held from 8:25am to 9:00am, and for the 8:30am class, it will be from 9:25am to 10:00am.

Additionally, Drip IV will have 4 additional spots available for a paid IV drip (available to clients, non-clients, and guys!) after both classes, as well as sessions post the classes. Head to our profile for a 🔗 to sign up today. Spots are limited!

@‌dripivnj is dedicated to helping you look, feel, and perform your best - from the inside out!

Join us next Saturday for a class at The Clubhouse for a chance to win a complimentary IV Drip💧 or just book your IV session and we will see you in the Clubhouse lounge!

04/10/2024

Your Fitness vs. Your Nutrition.

Let’s clear this up for the final time, shall we?

You should think of your overall health (physical and mental) as 2 sides of the same coin.

Side A: Your Fitness

Bide B: Your Nutrition

They are both important! You need both to improve your energy, change your body, and feel better in all aspects of your life.

However, they DO NOT cancel out or make up for ignoring 1 side of the coin. ❌

👉Example:

Working out consistently in any modality (spinning, strength, etc) does not mean you can eat whatever you want and expect to see changes in your overall health.

🥒NUTRITION = responsible for: keeping you alive, feeding your brain, weight gain, and weight loss.

✅You MUST be in a caloric deficit to lose weight, regardless of how consistently you work out.

💪FITNESS = responsible for: strength, stamina, healthy metabolism, mental health, bone health, and changing the look of your body.

✅You MUST be consistent with your fitness (like strength training 3-5x a week) to see and feel changes to your body’s muscle mass, regardless of how well you eat.

🌟🌟If you would like more guidance on staying consistent with both your fitness and nutrition in order to reach your health goals, send us a private DM and Morgan will reply to you with more info on her nutrition coaching program.

03/29/2024

The Clubhouse Client Spotlight 🌟

Today, we're celebrating Casey!

Here’s the most surprising thing about The Clubhouse community that Casey didn’t expect:

“I think I was initially worried that it was going to be an intimidating place to workout, but it’s quite the opposite! I go with friends and I also see friends I wouldn’t normally see. I've also made new Clubhouse friends! It’s so friendly and welcoming. The Clubhouse is a place to get in a quick, hard workout, but also be able to laugh and smile from start to finish.”

Thank you Casey for joining us week in and week out! Your hard work and dedication are an inspiration to us all! 💫

03/27/2024

Our studio will be closed this coming Sunday, March 31st for Easter Sunday.

Classes will resume on Monday, April 1st. Join us for a session of HIIT BURN-35 🔥

03/25/2024

Meet Alex 🤩

Alex has always been a fitness enthusiast and enjoys motivating others while having fun and working hard in the studio. As a mom of two boys, she realizes you need to make the most of your time on the mat. You can count on Alex to bring the energy and positive vibes while taking one of her classes! Alex has trained at several gyms in the area including Hoboken, Summit and Bernardsville.

Join Alex at The Clubhouse every Sunday for STRONG-45 💪

03/21/2024

3 myths about cardio that might shock you 😱

You don’t need as much cardio as you think. Yes, it burns calories in the moment, but it doesn’t do much for long-term toning/fat loss/weight loss!

However, heavy weights, big effort, and less time per workout = stronger, leaner bodies with more muscle, less fat, and higher caloric burn throughout the day.

03/16/2024

Do you have a high school or college-aged child who is interested in fitness and is looking for a part time job this summer? If so, please reach out to us! The Clubhouse By Ready Set Sweat Fitness is hiring! For more information, PM us or email us at: theclubhouse@readysetsweat.com

03/15/2024

Focus on making progress, so you can celebrate the everyday wins of improvement, instead of waiting to reach the “perfect” goal.

Prioritize being consistent! It's through maintaining consistency that you'll witness the results you’ve been looking for ⭐️

Show up every day 👏

Address

31-B Chatham Road
Summit, NJ
07901

Opening Hours

Monday	7am - 3pm
Tuesday	6am - 3pm
Wednesday	7:30am - 3pm
Thursday	7am - 5pm
Friday	7am - 1:30pm
Saturday	6am - 12pm
Sunday	7:30am - 10:30am

Telephone

+19087953301

Website

https://www.the-clubhouse.co/

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