Nyree Tchalikian, LCSW, CCTP, Clinical Supervisor

Nyree Tchalikian, LCSW, CCTP, Clinical Supervisor Integrative Positive Therapy
www.integrativepositivetherapy.com

Practice Rational Emotive Behavior Therapy, and Dialectical Behavioral Therapy to resolve emotional and behavioral problems enabling people to lead happier and more fulfilling lives.

Trauma is how our bodies and nervous system process things. As children we are vulnerable and most often not able to pro...
02/19/2025

Trauma is how our bodies and nervous system process things. As children we are vulnerable and most often not able to protect ourselves as the same way as an adult would. If something scares us or traumatizes us and we couldn’t escape it that incompleted response gets stuck in the nervous system. If it happens repeatedly it affects how we react to situtations in adulthood. That incompleted response can cause symptoms and pain in the body. The way out is to release the tension, let the body unwind and unravel, and complete the expression of the nervous system that wasn’t able to be released at the time.

Healing begins by cultivating self-compassion and developing the capacity to approach pain with curiosity, fostering gre...
01/25/2025

Healing begins by cultivating self-compassion and developing the capacity to approach pain with curiosity, fostering greater insight and emotional resilience. 🌱

01/23/2025

from THE EMBODY LAB.
"The number one myth about regulation is that to regulate means to calm down.”⁠ - Lisa Dion⁠
⁠
To regulate means to connect authentically to ourselves. We call this mindful awareness. From this place we can show up as our authentic selves, hold space for others and let them feel safe around us.⁠"

Let’s face it, we’re not perfect and often times our habits can be our downfall. Try incorporating these positive altern...
08/24/2021

Let’s face it, we’re not perfect and often times our habits can be our downfall. Try incorporating these positive alternatives in your daily routine!

Read that again. ❤️
08/09/2021

Read that again. ❤️

Depression symptoms can become worse at night making it hard to sleep. In turn, this can worsen the insomnia, ultimately...
08/02/2021

Depression symptoms can become worse at night making it hard to sleep. In turn, this can worsen the insomnia, ultimately worsening the situation as a whole. CBT is a therapy I recommend to my patients to help counter this.

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07/26/2021

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The amazing benefits of practicing meditation and mindfulness are available to everyone. Like any skill, it takes practi...
07/14/2021

The amazing benefits of practicing meditation and mindfulness are available to everyone. Like any skill, it takes practice. Here’s a few exercises that I’ve found helpful.

Sometimes the most profound learnings and experiences can be painful. They are not fun but many of these experiences are...
07/12/2021

Sometimes the most profound learnings and experiences can be painful. They are not fun but many of these experiences are rich with the fabric of life.

Address

467 Springfield Avenue, Suites 201/202
Summit, NJ
07901

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+12016949657

Website

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