04/30/2026
Spring is supposed to feel like a reset
More energy
Clearer thinking
A fresh start
But if you still feel foggy and drained
that is worth paying attention to
Brain fog and fatigue are not random
They reflect how your body is producing and using energy
When inflammation is high or systems are out of sync
clarity is often one of the first things to decline
This season does not create change
It reveals what is already there