Nordic Health & Wellness LLC

Nordic Health & Wellness LLC Karin Pilåker von Zelowitz is a Swedish Dietician that practices and lives in the US. She is an MS, foodie, yogi, and mom.

She is the founder of Nordic Health & Wellness, a personal nutrition counseling service.

Swedish ”rullrån” a kind of cookie. You need a special pan similar to what you use to make ice cream cones. They are del...
03/02/2025

Swedish ”rullrån” a kind of cookie. You need a special pan similar to what you use to make ice cream cones. They are delicious and my mom always used to make them. 😍

Some bake offs turn out better than others. 😀
01/23/2025

Some bake offs turn out better than others. 😀

Getting into the Christmas spirit🎅🏻 today on the Swedish Lucia day. We celebrate with these delicious saffron buns I ju...
12/13/2024

Getting into the Christmas spirit🎅🏻 today on the Swedish Lucia day. We celebrate with these delicious saffron buns I just made.

When dear visitor brings salted Herring from Sweden you make ”Brantevik”style pickled Herring. One dish done for our Ch...
11/29/2024

When dear visitor brings salted Herring from Sweden you make ”Brantevik”style pickled Herring. One dish done for our Christmas Smorgasbord. 🎅🏻🎄🤶🏻

My favorit Fruit cake. Regular Cognac baths will keep it moist and delicious until its time to enjoy it around Christmas...
11/10/2024

My favorit Fruit cake. Regular Cognac baths will keep it moist and delicious until its time to enjoy it around Christmas.

Sourdough foccacia with Rosmary and olives. Feta cheese dip with pistachios.
09/07/2024

Sourdough foccacia with Rosmary and olives. Feta cheese dip with pistachios.

Peel your own shrimp dinner ✔️🍤🇸🇪
07/13/2024

Peel your own shrimp dinner ✔️🍤🇸🇪

Pick your own Sour Cherries Did not take many minutes since the trees were full of ripe fruit. Made some preserve 🍒🍒🍒
06/26/2024

Pick your own Sour Cherries Did not take many minutes since the trees were full of ripe fruit. Made some preserve 🍒🍒🍒

As many teenage boys my son tries to eat lots of protein. I prefer for him to eat real food over powder. Today he got a ...
06/13/2024

As many teenage boys my son tries to eat lots of protein. I prefer for him to eat real food over powder. Today he got a real protein boost about 75gr in one meal he made. Brown rice, tuna, eggs, cottage cheese, peppers and some ketchup for color. He said he enjoyed it meanwhile the rest of the family had Carbonara😋

🇸🇪To celebrate the Swedish National day we had marinated herring, sour cream, chives, potatoes and my sourdough rye brea...
06/06/2024

🇸🇪To celebrate the Swedish National day we had marinated herring, sour cream, chives, potatoes and my sourdough rye bread for dinner. 🇸🇪

Summer in a bowl. Strawberries from they were delicious and sun warmed. Nothing like local berries🍓🍓🍓🍓
05/26/2024

Summer in a bowl. Strawberries from they were delicious and sun warmed. Nothing like local berries🍓🍓🍓🍓

Finally I have my own Rhubarb plant and its thriving😀.
04/24/2024

Finally I have my own Rhubarb plant and its thriving😀.

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Summit, NJ

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