Balanced Mind Body Therapy

12/16/2025

Free online class tomorrow - Deep Rest: Yin & Restorative - with Nicole Bratt Yoga 😍

Peri/menopause peeps - Free online class tomorrow - Deep Rest: Yin & Restorative - 4p Pacific

Learn more: https://nicolebratt.yoga/events

11/14/2025

Mark your calendars! Workshops and courses for 2026 are being added to the schedule!

Newer yogis can join us to learn which variations for different poses suits you best so you can feel more confident stepping into those first yoga classes.

Experienced yogis can discover variations to enhance and challenge your yoga practices.

RYTs attending will develop their educated eye for "reading" bodies and learn how to offer different options that better serve the variety of students in your classes while earning CEUs for your YA certifications.

More workshop details coming soon. Stay tuned!

11/13/2025

Strained muscles are never fun. Soft tissue injuries are frustrating when you are busy trying to do this adulting thing. Ain't nobody got time for long recoveries. 😣

My lats have been in spasm for several days now. It's uncomfortable to sit, stand, generally be upright, or breathe. I'm really mostly fine though... so long as I don't need to reach out to the side... or overhead... or out in front of me.

And I've been baffled for days about what caused the injury.

There's no super impressive, dramatic story here. I've been helping my 75 # dog get herself around after her CCL rupture on the 1st, and then there was this incident with a 1,000 # horse last Friday.

So, basically, I was just doing my life things, and now my lats are just super over it all.

Lucky for me, I know a really great movement therapist. 😉So, I'll be on the mend soon ("soon" is, of course, relative when talking about soft tissue injury, so, probably several weeks).

In the meantime, I'll use the downtime to work more on my 2026 plans for courses, workshops, and trainings. Silver linings, I guess 🤷‍♀️

Stay tuned for the cool ideas and programs born out of my being stuck on the sidelines for a bit this fall! 💕 Margo

11/01/2025

Massage therapy is a phenomenal complement to therapeutic yoga, and I often recommend clients incorporate both into their wellness plans.

For folks in the South Sound: Dani Dockter is hands down the best LMT I have ever worked with. Highly recommend getting an appointment with her if you are looking for a message therapist in the Tacoma area.

🌿Meet Dani🌿
The newest massage therapist at Marconi Chiropractic and Wellness will be excited to meet you at our Patient Appreciation Day, 11/7! Call to schedule before it’s all booked up.

Massage therapy is my calling. I’m so grateful I get to help people heal in such a personal and beautiful way. Massage is an art I’m drawn to, a gift we all hope to find. I've been practicing massage therapy since 2010 in spa and medical settings. My technique is intuitive and mindful. It blends deep tissue, trigger point, neuromuscular and swedish techniques to maximize therapeutic outcomes. I love problem solving ways to heal chronic pain, repetitive use injuries and trauma. My style of massage allows the nervous system to take a deep breath and welcome positive change. I have a background in occupational therapy working with people recovering from joint replacements, orthopedic injuries and soft tissue damage. This experience allows me to create a successful treatment plan to address pain and stress.

I was born here in the PNW and love to explore all it has to offer. I love to go hiking, walking, paddle boarding and road tripping the most! I also enjoy cooking and spending time with loved ones. You’ll find me taking pictures of sunsets, caring for my plants and coming up with a new overnight oats recipe every week.

📅 Now available for booking Tuesday-Friday!
📞 Call 253-750-3381
🌐 Or book online 24/7 at www.marconicw.com

10/15/2025

We are celebrating this local yoga studio's 2nd anniversary this week! Thursday morning's Yoga for Flexibility class is FREE. Local yogis, please join us for a little stretchy-TLC and connect with the lovely yoga community at this growing studio. 💕

Join Us for Our 2nd Anniversary Celebration at Yoga Om!

We’re excited to celebrate two amazing years of Yoga Om with our wonderful community!

Thursday, October 16
All day - Free Yoga Classes!
Appetizers: Enjoy delicious bites from 4:00 PM to 7:30 PM

Whether you’re a seasoned yogi or new to the practice, come share the joy of yoga with us. Bring your friends and family to enjoy a day of relaxation, connection, and celebration!

RSVP: make sure you register and sign up for Thursday 16th scheduled

Let’s make this a memorable day together!

https://www.yogaom-info.com/register
Download MINDBODY APP

10/12/2025

Is it time to start prioritizing your own self-care plan for fall? Or maybe it's even long overdue?? Well, today is the day!

Last call! Enrollment in this year's Autumn Yoga Membership with Balanced Mind Body Therapy is closing soon.

Today is the final day to enroll 👉 http://mybalancedmindbody.com/sign-up-for-autumn-classes

This three month membership includes:

🌟A variety of short and sweet yoga classes on demand:
Constructive Rest | Gentle Yoga
Yoga for Strength | Vinyasa-style Yoga
Yoga for Flexibility | Yin Yoga
Yoga for Balance | Hatha-style Yoga
Yoga for Energy | Restorative Yoga

🌟 Live-stream personalized classes with Margo every Thursday evening

🌟 A free 1:1 coaching session with Margo and get even more personalization for your autumn yoga membership!

🌟 Plus lots of bonus on demand content for the super busy days when TLC is absolutely required to keep you going, but time and energy or at a minimum!

All members with have access to all on demand content through December 31st

10/05/2025

🤚Who else has to resist cynical eye rolling whenever they hear someone suggest you begin "setting your intentions" in order to "manifest your desires"? Soooo, hippy-dippy! Right?!?

Well, maybe not. 🤷‍♀️

Setting intentions DOES actually help us define our goals, focus our attention, direct our energy, and ultimately, be far more likely to actually achieve our goals. Whether it's in the form of vision boards, or journal entries, or personal mantras, or just saying it aloud to our accountability buddy, intention setting is a valuable first step toward real success.

But here is a pro tip I've shared time and again with folks who are trying to escape the never ending cycle of chronic pain, daily stress, or constant fatigue ➡ When setting your intentions, focus on How. You. Want. To. Feel. rather than focusing on just another new 'thing' you want to 'do.'

🚫Not, 'I oughta do yoga every day and get more bendy.'

🌟But instead, 'I want to keep enjoying [insert your fave activity here] well into my 70's and beyond, so I'm going to get in the habit of doing at least 10 minutes of yoga every day.'

And this trick works just as well for short term goals, too. So, maybe give it a whirl and try setting your feel good intention for the week ahead.

Cheers to a week of doing a little something toward your best intentions this week!

10/02/2025

One of the very first yoga teachers who inspired me. I will always admire and appreciate Annie Carpenter's wisdom. 🙏