The Morph Method

The Morph Method The Morph Method offers personalized nutrition coaching to adults desiring body composition changes I look forward to working with you!

-Mikayla

Hi Everyone,

The Morph Method was created to help you become more confident in your food choices and bodies by learning flexible dieting strategies that align with your body composition goals (fat loss, muscle gain, weight maintenance). I work with active individuals with growth mindsets, ideally between the ages of 18-55 (or who consider themselves fairly tech-savvy). I use an online platform to communicate macronutrient targets, meal planning suggestions, and habit building strategies for sustainable change. I want you to leave my program knowing more about the role specific nutrients play in fat loss, muscle gain, and maintenance. I help you improve your relationship with food by dispelling the idea that there are "good" and "bad" foods. I want you to experience success in reaching your desired body composition with the mindset that it's ok to love your body for all it does for you while also wanting to make changes to the way your body looks and the way you feel in your own skin. Through education, support, and accountability, I help you problem solve tough nutrition scenarios, set achievable goals, and challenge yourself so that you are set up for long-term success in your eating and exercise habits. DM me if you're interested in the program or join our free FB community! https://www.facebook.com/groups/516332529196456

More information including pricing and how my program works can be found on the website listed.

September feels a little different, right? Shorter days, cooler temps, new schedules.It’s the perfect time to reset, but...
09/08/2025

September feels a little different, right? Shorter days, cooler temps, new schedules.

It’s the perfect time to reset, but you don’t need a complete overhaul!

Start simple:
✅ Go to bed/wake up at the same time
✅ Plan just 3 days of meals
✅ Put workouts in your calendar like appointments

Pick one. Do it consistently and you'll start to feel that momentum building. 🥳

Meal kits are convenient, but they don’t fix habits...and many people are already spending over $200/month on them! 💵Whi...
09/06/2025

Meal kits are convenient, but they don’t fix habits...
and many people are already spending over $200/month on them! 💵

While we appreciate convenience every once in a while (trust us, we love a no-cook day too), it's not a strategy that will last in the long run.

Coaching helps you build skills, routines, and long-term confidence around food for the same price (or less)! 🙌

💥 $180/month for progress that lasts.

💬 DM to get started.

September is all about transitions. New schedules, shorter days, cooler temps.It’s the perfect chance to reset!Resetting...
09/04/2025

September is all about transitions. New schedules, shorter days, cooler temps.
It’s the perfect chance to reset!
Resetting with simple, sustainable habits — that’s the Morph Way.
Follow along + save these posts to set yourself up for success all fall.

Work hard, rest harder, and eat like you mean it. 💪🍴
09/01/2025

Work hard, rest harder, and eat like you mean it. 💪🍴

Ever feel like $180/month is a big investment? 💵Break it down:That's just $6 a day—the same as your daily Starbucks, foo...
08/30/2025

Ever feel like $180/month is a big investment? 💵

Break it down:
That's just $6 a day—the same as your daily Starbucks, food delivery fee, or Netflix subscription.

But unlike those things, this investment gives you:
✔️ 1:1 support
✔️ Personalized nutrition strategy
✔️ Education to last a lifetime
✔️ Tools to change your relationship with food

You’re already spending the money, but are you spending it on what really matters? 🤔

Send us a DM if you’re ready to prioritize your health with a daily investment that actually pays off!

✨ We can’t wait to see you at our upcoming Prep + Snack Workshop!📋 Things to remember before joining us:1️⃣ Register usi...
08/29/2025

✨ We can’t wait to see you at our upcoming Prep + Snack Workshop!

📋 Things to remember before joining us:
1️⃣ Register using the link in our bio
2️⃣ Download MyFitnessPal or MacrosFirst on your phone (free versions work fine)
3️⃣ Bring your own mixing bowl so you can prep alongside us and take home your goods!

⚠️ Allergy Notice: The energy bites we’ll be preparing contain peanuts, tree nuts (coconut), dairy, and seeds. They may also contain traces of other allergens.

Everyone is welcome! Come ready to learn, prep, and snack with us! 💪🍫

Fighting inflammation doesn’t have to mean restricting everything you love. It’s about adding the right things in. 🍓🥬🐟💪H...
08/28/2025

Fighting inflammation doesn’t have to mean restricting everything you love. It’s about adding the right things in. 🍓🥬🐟💪

Here’s some of what we focus on with clients (and in our own lives):
✅ Anti-inflammatory foods
✅ Lifestyle habits that support real recovery + performance
✅ Targeted supplements (when needed)

Small changes = big results over time, and we are confident that you can fuel your body, support your goals, and feel better doing it.

Let us know if you need help lowering inflammation while still fueling for performance!


Big week ahead! Two members of The Morph Method are stepping on the platform in new, lighter weight classes! Hard work, ...
08/26/2025

Big week ahead! Two members of The Morph Method are stepping on the platform in new, lighter weight classes!

Hard work, discipline, and trust in the process got them here. Time to put it all to the test! 🔥🏋🏻‍♀️

We are proud of you! jalapeno .athletics

🔥 Inflammation: Friend or Foe?Not all inflammation is bad. In fact, acute inflammation is your body’s built-in healing r...
08/26/2025

🔥 Inflammation: Friend or Foe?

Not all inflammation is bad. In fact, acute inflammation is your body’s built-in healing response! Think of a swollen ankle or sore muscles after a tough lift. It’s short-term, protective, and essential.

But when inflammation sticks around too long from things like stress, poor diet, lack of sleep, or underlying conditions, it becomes chronic inflammation. That’s the kind that silently fuels issues like joint pain, gut problems, heart disease, and insulin resistance.

Have questions about managing chronic inflammation? DM us or drop them in the comments!


✨Member Spotlight✨When joined The Morph Method, her goals were clear. She wanted to improve her health and wellness, fe...
08/23/2025

✨Member Spotlight✨

When joined The Morph Method, her goals were clear. She wanted to improve her health and wellness, feel better in her body, perform stronger in the gym, improve her relationship with food, and build habits she could stick with for the long haul.

She already knew the importance of the basics, so with guidance and a new layer of accountability, Kellene has been able to put the basics into practice:
✔Planning and prepping ahead
✔Upping her fiber intake
✔Staying hydrated
✔Increasing daily movement

Recently, Kellene’s been rewriting her story around food, choosing new ways to cope instead of turning to overeating, and showing up for herself with consistency. 🙌

She’s been building strength, building new habits, and is almost always willing to try something new. Last year she tackled her first CrossFit competition, and this year she not only competed in her very first Strongman meet, she also started eating pumpkin seeds and roasted edamame, two new foods for her! 💪🫛

Kellene is incredibly charismatic and fun to coach. We can’t wait to see what she takes on next!

Everyone talks about workouts… but recovery? That’s where the magic happens. Here’s what Nicole and I try to do consiste...
08/22/2025

Everyone talks about workouts… but recovery? That’s where the magic happens.

Here’s what Nicole and I try to do consistently to bounce back 👍

Share this with a training partner who needs the reminder!



📸 Photo credit:

The real progress happens after the workout ends (and it’s not just about your protein shake!) ➕ Are you eating enough? ...
08/19/2025

The real progress happens after the workout ends (and it’s not just about your protein shake!)

➕ Are you eating enough?
➕ Sleeping consistently?
➕ Drinking enough water?
➕ Taking rest days?
➕ Giving your brain a break?

If your energy is crashing or your strength is stalling, your recovery might need attention.

Swipe through for the basics that actually move the needle (and don’t require buying another supplement).

🔗 Click this link for recovery charts and more tips! https://www.precisionnutrition.com/rest-and-recovery-charts

💬 What part of recovery do you tend to skip or underestimate?

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Sumner, WA
98390

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