The Morph Method

The Morph Method The Morph Method offers personalized nutrition coaching to adults desiring body composition changes I look forward to working with you!

-Mikayla

Hi Everyone,

The Morph Method was created to help you become more confident in your food choices and bodies by learning flexible dieting strategies that align with your body composition goals (fat loss, muscle gain, weight maintenance). I work with active individuals with growth mindsets, ideally between the ages of 18-55 (or who consider themselves fairly tech-savvy). I use an online platform to communicate macronutrient targets, meal planning suggestions, and habit building strategies for sustainable change. I want you to leave my program knowing more about the role specific nutrients play in fat loss, muscle gain, and maintenance. I help you improve your relationship with food by dispelling the idea that there are "good" and "bad" foods. I want you to experience success in reaching your desired body composition with the mindset that it's ok to love your body for all it does for you while also wanting to make changes to the way your body looks and the way you feel in your own skin. Through education, support, and accountability, I help you problem solve tough nutrition scenarios, set achievable goals, and challenge yourself so that you are set up for long-term success in your eating and exercise habits. DM me if you're interested in the program or join our free FB community! https://www.facebook.com/groups/516332529196456

More information including pricing and how my program works can be found on the website listed.

Huge congrats to the Morph Method members who ran their 5Ks today. Great work stepping out of your comfort zones and sho...
12/13/2025

Huge congrats to the Morph Method members who ran their 5Ks today. Great work stepping out of your comfort zones and showing what happens when solid habits meet a new challenge! .jalapeno

Minnie is back on the platform this weekend, settling into her new weight class and stacking meets toward some big quali...
12/13/2025

Minnie is back on the platform this weekend, settling into her new weight class and stacking meets toward some big qualifying goals. Stronger every time she shows up! Have fun out there!

One thing I try to do at every holiday gathering…I make my first plate a “protein + produce” plate. Not because I’m tryi...
12/12/2025

One thing I try to do at every holiday gathering…

I make my first plate a “protein + produce” plate. Not because I’m trying to be perfect, but because it buys me so much clarity for the rest of the night.

If I start with something balanced, I’m way less likely to hit the appetizers out of pure hunger, and I can actually slow down enough to decide what treats I really want later.

It keeps me from feeling overly full and honestly makes the whole night more enjoyable.

It’s simple and realistic for me!

Give it a try at your next event and see how it changes the way the evening feels. 💛

This holiday season is your chance to enjoy good food, connect with people you love, and stay grounded in the habits you...
12/09/2025

This holiday season is your chance to enjoy good food, connect with people you love, and stay grounded in the habits you’ve already built. A few special meals won’t derail your progress, but drifting into “holiday autopilot” can make you feel less in control than you want to be.

Here are 5 simple nutrition moves to help you enjoy the season and feel good in your body:

1. Don’t hang out by the appetizer table. Grazing makes portions invisible fast.

2. Always eat off a plate. Seeing your food helps you slow down and stay intentional.

3. Eat earlier in the day. Don’t “save up”; it backfires and usually leads to overeating later.

4. Alternate water with alcohol. You’ll feel better during and after the party.

5. Pass on foods you can have any time. Save room for the ones that feel special!

Keep the focus on connection, enjoy your favorites, and trust the habits you’ve worked hard to build! 🥳

💥 We just wrapped up 8 weeks of Morph Weekly Challenges! You were challenged to everything from protein goals to mindset...
12/07/2025

💥 We just wrapped up 8 weeks of Morph Weekly Challenges! You were challenged to everything from protein goals to mindset resets, movement wins to food prep strategies. Nice work!

Now we want to hear from YOU:
👉 Which week was your favorite?
👉 Which challenge pushed you the most?

Share your wins in the comments!

Want support turning these small weekly wins into real transformation? Our 1:1 coaching program is open and ready for you. DM us or visit [link in bio] to schedule your FREE Discovery Call! 🥳

Big weekend coming up! Sending allllll the good vibes to the Morph Method athletes competing at the Virus Weightlifting ...
12/03/2025

Big weekend coming up! Sending allllll the good vibes to the Morph Method athletes competing at the Virus Weightlifting Finals and UMWF World Championships. Trust your training and nutrition, and have fun out there! 🙌

All competition times listed are EST.

🏃🏽‍ This week’s mission: Move with intention!The goal doesn't need to be to hit PRs or crush 6 workouts. But try to reco...
11/30/2025

🏃🏽‍ This week’s mission: Move with intention!

The goal doesn't need to be to hit PRs or crush 6 workouts. But try to reconnect with movement that helps you feel more like YOU after the holiday weekend you just had!

➡️ This week: Get in 3 intentional movement sessions
That could mean:
🔹A walk around the block
🔹A strength workout
🔹Stretching after sitting all day
🔹Dancing in your kitchen!

Movement builds momentum both physically and mentally 😎

What kind of movement feels good for you right now? Drop it below 👇 and tag in your walks, workouts, or movement wins to be featured in Saturday’s wrap-up!

Today is about sharing a meal, making memories, and giving yourself permission to simply enjoy the moment. Here's your f...
11/27/2025

Today is about sharing a meal, making memories, and giving yourself permission to simply enjoy the moment.

Here's your friendly reminder... you don’t need to completely restrict yourself to stay aligned with your goals. A little intention goes a long way!

🥩 Prioritize protein to stay satisfied
💧 Hydrate throughout the day
🍽️ Eat slowly so you can actually enjoy the moment
❤️ Savor your favorites
🙅‍♀️ Don’t moralize food (no “good” or “bad” plates today)

One day won’t make or break your progress—your habits do. At The Morph Method, we are grateful for you and proud of the work you’re doing, today and every day. 🧡

🍂 This week’s mission: Choose one nutrition win that feels doable, not perfect.Thanksgiving week isn’t about tracking ev...
11/23/2025

🍂 This week’s mission: Choose one nutrition win that feels doable, not perfect.

Thanksgiving week isn’t about tracking every bite or saying no to the foods you love. We encourage you to find one moment to pause, check in, and choose something that supports how you want to feel, even in the middle of busy schedules, travel, and family meals!

➡️ Your mission: Pick one intentional nutrition win this week.
Ideas:
💛 Hydrate before the big meal
💛 Include a protein source at each meal
💛 Go for a post-meal walk
💛 Eat breakfast rather than “save up”
💛 Choose your favorite dessert and enjoy it fully

Small wins count more than all-or-nothing starts and stops!

What’s one realistic nutrition win you’re aiming for this week despite the holiday chaos? Drop it below 👇 We'll be cheering you on!

Want to be featured in Saturday's wins? Tag morph_nutrition in any intentional moment you’re proud of!

💧 This week’s mission: Get hydrated on purpose.Feeling tired, bloated, snacky, or sluggish? It might not be your sleep o...
11/16/2025

💧 This week’s mission: Get hydrated on purpose.

Feeling tired, bloated, snacky, or sluggish? It might not be your sleep or food. It might be your water intake (or lack of it).

➡️ This week’s challenge: Drink 80 oz of water per day.

You don’t need to chug a gallon or carry around a 1-liter jug (unless that’s your vibe). Just set a target. Make a plan. Show up for your body.

Think:
💧10 oz first thing in the morning
💧A water bottle visible at your desk
💧Sips before snacks to check for thirst

Got a favorite water bottle, tracker, or hydration strategy? Drop it below 👇
Want to be featured in Saturday's wins? Tag morph_nutrition in your water routine or creative hydration habit!

This week’s challenge: Add fiber on purpose.Most people get half the fiber they need! Then they wonder why they are cons...
11/09/2025

This week’s challenge: Add fiber on purpose.

Most people get half the fiber they need! Then they wonder why they are constantly hungry, bloated, or tired.

This week, your mission is simple:
➡️ Add one high-fiber food to at least one meal each day.

Think:
🫐Berries at breakfast
🍛Beans in your lunch bowl
🫑Veggies you actually enjoy
🫙A sprinkle of chia in your yogurt

No tracking required. We just want to see you make intentional choices that help your gut, your fullness, and your consistency.

What’s your go-to high-fiber food? Or one you want to try this week? Drop it below 👇
Want to be featured in Saturday's wins? Tag morph_nutrition in your high-fiber meal or fiber-friendly grocery haul this week!

🍴 We just launched something NEW for Dungeon Strength RX!Introducing Fuel The Dungeon — a community recipe page built fo...
11/03/2025

🍴 We just launched something NEW for Dungeon Strength RX!

Introducing Fuel The Dungeon — a community recipe page built for Dungeon athletes 💪

It’s where members share the meals fueling their training, recovery, and everyday lives.

📸 Want to be featured?
Post your meal and tag
or email your photo + recipe details to mikayla@themorphmethod.com.

⚡ Your food. Your community. Your strength.

Follow to see what’s cooking in the Dungeon! 🍳

.murray_pro.strongwoman .hatton

.gainz94 .z


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Sumner, WA
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