Vibrant Life Sumner

06/27/2025

"Can I bring my baby to my adjustment?" Of course!! These are the sweetest adjustments ❤️

06/25/2025

We love ❤️ Margo Peña here at Vibrant Life Sumner. She is the amazing Yoga Therapist that works out of our space here. She does personal work to help you heal through Yoga movement designed just for you. Check her out at Balanced Mind and Body Therapy.

Yoga for Real Life

When I share with folks that I am a yogi, it feels like most imagine the trendy outfits + fancy set of props + beautifully curated alter + super bendy poses. But I moved on from that yoga scene many years ago. No, my own yoga practice now looks like this:

An old mat unceremoniously unrolled and flopped into the middle of the floor amidst the clutter in the early morning hours.

Yeah, my couch is frumpy. Because people live in my house, and I didn't take the time to fluff up the cushions for this shot 🤷‍♀️

The debris cluttered around my mat? That's because I have a Belgian Malinois pup who can obliterate a toy for "tough chewers" in under ten minutes, and frankly, some mornings I have only the time and energy to A) pick up the mess, OR B) yoga in the midst of the mess, but not both. Today, yoga wins.

I have one rolled up towel and two worn out blocks (with teeth marks in them from afore mentioned pup). And I only did my movement + breathing practice for about 20 minutes before real life interrupted and I needed to get on with the rest of my day.

But, today will be a good day, because even if my yoga isn't anything to fawn over on Social, it helps me start the day feeling better so I can spend the day doing better.

And I hope that you, too, can do a little something for yourself today. May the clutter, lack of time, or desire for fanciness not get in your way today. 💕Margo

03/19/2025

https://youtube.com/shorts/Vu1_xsvUL_0?feature=shared

11/10/2024

Sometimes you just need a nap in the sun! If your body is telling you to take a break and rest, you should listen! 😊❤️ Enjoy your weekend!

08/29/2024

"When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being." -DailyOM

03/15/2024