01/05/2026
Winter weather can be rude…
So we’re loving on our skin a little extra this season 💗❄️
Here’s the tea ☕️👇
Dry skin needs oil + barrier repair
Dehydrated skin needs water + hydration
And winter? Bless it 🙃 it likes to give us both.
That’s why winter skincare isn’t just about creams and serums —>
it’s about what you eat, how you hydrate, and how you support your skin barrier from the inside out.
💕 Save this for your winter grocery run
💕 Feed your glow like you mean it
💕 Skin care is self-love — Sweet Tea Skin style
Winter skin-loving foods to add to your plate:
🥑 Avocado — strengthens the skin barrier
🐟 Salmon — omega-3s calm winter inflammation
🍠 Sweet potatoes — repair + glow support
🫒 Olive oil — helps prevent moisture loss
🍲 Bone broth — collagen + amino acids
🥜 Nuts & seeds — vitamin E + zinc
🫐 Blueberries — fight dull, stressed skin
Sweet Tea Skin | Skin Coach 🐝🍯