03/06/2023
The quadriceps are the large group of muscles located on the front of your thigh. They are responsible for extending your knee and supporting your body weight during activities like walking, running, and jumping.
Keeping your quadriceps strong and flexible is important for maintaining proper posture, preventing injuries, and improving your athletic performance. Exercises like squats, lunges, and leg presses can help to target and strengthen your quadriceps.
However, it's also important to stretch your quadriceps regularly to keep them flexible and prevent tightness. Quadricep stretches are demonstrated above.
So don't neglect your quadriceps! Incorporate exercises and stretches into your workout routine to keep them strong and healthy.
