07/23/2025
📚✨ Back-to-School Mental Health Tips ✨📚
Back to school is a season full of excitement, nerves, and change — not just for students, but for parents too! From picking out the perfect first-day outfit to meeting new teachers and adjusting to new routines, this time of year can bring a mix of joy and anxiety.
Here are 3 helpful tips to ease the transition and support your child's mental well-being:
✅ 1. Create a Routine Early and Establish Healthy Habits
Summer sleep-ins are fun, but school mornings are a different story!
Start now by resetting bedtime and wake-up schedules.
✔️ A consistent morning routine (like making the bed and eating breakfast) can boost confidence, reduce stress, and set a positive tone for the day.
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✅ 2. Teach Healthy Coping Skills
Kids (and adults!) benefit from tools to manage stress. Encourage:
📝 Journaling
🧘 Breathing exercises (Try: inhale for 4, hold for 4, exhale for 4)
🎧 Quick breaks with calming music
📍 Grounding techniques (5-4-3-2-1 senses method)
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✅ 3. Establish Open Communication and Watch for Stress triggers
Make time for daily check-ins or family dinners. Ask specific questions like:
“What made you smile today?”
“Who did you sit with at lunch?”
“Did anything feel tough today?”
Pay attention to:
📱 Screen time & social media habits
😟 Signs of bullying, isolation, or overwhelm
👀 Sudden changes in mood, appetite, or sleep
Open conversations help kids feel seen, supported, and safe.
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Reach Out for Support
It’s okay to ask for help!
If your child is struggling, talk to a school counselor, therapist, or mental health professional. Early intervention makes a big difference.
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💚 Wishing all students and families a smooth, healthy, and happy return to school!
