Sacred Heart Health Coaching

09/14/2025

09/10/2025

09/09/2025

Too often we think of health as simply not being sick. But true health is something much deeper…

It’s waking up with energy, being able to think clearly, and feeling strong enough to handle whatever life throws at you.

The challenge is that the things that steal our health often bring short-term pleasure: the sugary snack, the extra glass of wine, the late night scrolling. They give us a quick hit of dopamine, but they quietly rob us of vitality, focus, and longevity.

The real work of health is choosing differently - fueling your body with real, nourishing foods… moving every day… prioritizing sleep… managing stress. These choices don’t always feel easy in the moment. They can even feel like sacrifices.

But every time you choose long-term wellness over short-term pleasure, you’re building a foundation for a life filled with energy, clarity, and resilience. That’s the hardest choice you can make, but also the most powerful one.

Your health is your greatest investment. And the returns compound every single day.

09/09/2025

09/08/2025

I’m going to try this. How about you?

Poor sleep rewires your biology.

Comment “SLEEP” below and I’ll DM you a link to learn more inside the Hyman Hive.

Even a few nights of sleep loss can raise hunger hormones by 28%, lower fullness hormones by 18%, and lead you to eat 300–400 more calories a day. That’s one of the many ways sleep influences your weight, hormones, metabolism, and long-term health.

I’ve shared for years how critical sleep is for longevity, but knowing the science is one thing, actually creating habits that support it is another.

That’s why, inside the Hive this month, we’re taking on a 21-Day Sleep Challenge together. It’s about building simple, sustainable practices that promote deep, restorative rest—helping you regulate appetite, balance hormones, and support your body’s ability to heal.

Comment “sleep” and I’ll send you the link to join the Hive and start your 21-Day Sleep Challenge.

09/03/2025

09/03/2025

08/23/2025

08/20/2025

Research suggests that higher levels of Vitamin K, particularly the MK-4 form found in the brain, are linked to a 17 to 20 percent lower risk of dementia and mild cognitive impairment.

Here are some of the top ways I recommend getting Vitamin K: eat more leafy greens, include fermented foods like natto, and consider high-quality supplementation if needed.

Find my recent blog post on Vitamin K here:
https://drperlmutter.com/vitamin-k-and-cognitive-health/

08/20/2025

08/20/2025

New research is challenging the widespread use of antidepressants in dementia care.

A large study found that certain SSRIs were linked to faster cognitive decline, along with higher risks of fractures and death—even at moderate doses.
Emotional support is essential, but we may need to rethink how we provide it, especially for those most vulnerable.

Here’s a blog post I wrote on the topic: https://drperlmutter.com/antidepressants-dementia-patients-time-rethink/

08/18/2025