What are the opening hours?

Monday 6:30am - 8pm Tuesday 8am - 8pm Wednesday 6:30am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 2pm

T&J Yoga Studio

At T&J Yoga Studio, we're dedicated to uplifting our community's mental and physical wellness through powerful yoga experiences.

We provide a safe space to help you build resilience and strength, both on and off the mat.

07/26/2025

🧠✨ Not too late to join our action-packed weekend diving into yoga anatomy & biomechanics!

📅 July 26–27
💥 Perfect for curious yogis & current teachers
✅ Teachers earn CE credits

Sign up now and deepen your understanding from the inside out! 💪
Message for drop in rates🧘‍♀️

07/25/2025

🌙 End of Week Reflection: Radical Acceptance 🌙

As this week winds down, take a moment to pause… and offer yourself grace.

Radical acceptance isn’t about giving up — it’s about letting go of the pressure to be anything other than you.
It’s about honoring your body, your choices, your path — just as they are.

You showed up. You moved. You breathed.
And that is more than enough. 💛

Let your weekend begin with compassion — not correction.

07/24/2025

👨‍👩‍👧‍👦 Happy Parent Appreciation Day! 🧘‍♀️❤️

Today, we celebrate the incredible parents in our community — the ones who show up, breathe deep, and keep it all together (even when it’s not easy). Whether you’re carving out time for yourself on the mat or bringing the whole crew to family yoga, we see you and we appreciate you.

Take a moment today to honor yourself — your strength, your presence, and your unwavering love.

✨ From all of us at T&J Yoga — thank you for being part of our family.

07/23/2025

🎉 50 Classes Strong! 🎉

Shoutout to Lark W. for hitting the 50 class milestone at T&J Yoga! 💪🧘‍♀️ That’s 50 times showing up, tuning in, and honoring your practice. Your dedication inspires us all.

Whether it’s your 1st class or your 50th, every time you step on the mat—it counts.

✨ Who’s next to hit 50?
💬 Drop a 🙌 if you're on your way!
📅 Not in the club yet? Let’s change that.

07/22/2025

🧘‍♀️ Looking to move, breathe, and reconnect?

There’s something for everyone on the mat this week at T & J Yoga — from slow grounding flows to fiery power sessions 🔥

✨ This week at the studio:
🌅 Morning flows to energize your day
🔥 Hot yoga to sweat and reset
🌙 Evening classes to wind down with intention
💫 Weekend sessions to fill your cup

New to yoga? First class is always a warm welcome. See our BOGO special💖
Book your spot. Bring a friend. Let’s grow in practice — together.

07/21/2025

🌿 Just a reminder…

You don’t need to do more, be more, or fix anything today.
You are already whole. You are already worthy. You are already enough. 🤍

07/20/2025

Join us for a deeply restorative Yoga Nidra experience — the art of conscious relaxation. Guided by Erin, this meditative journey invites you to rest, reset, and reconnect.

🗓️ Date: Sunday, August 17th
🕖 Time: 6:00 – 7:00 PM
📍 Location: T & J Yoga Studio
💸 Investment: $25

✨ No experience needed. This offering is open to all levels. Bring a yoga mat, cozy layers, a blanket, or an eye pillow — whatever helps you feel at ease.

🌙 You can expect:
– Gentle grounding practices
– A guided full-body awareness meditation
– Deep, nourishing rest
– A nervous system reset for true inner peace

🧘‍♀️ Space is limited. Reserve your spot now to ensure your place in this healing experience!

07/19/2025

🔥 New Monday Lineup Starts July 21st! 🔥

Wake up and power up with us! 💪
We're moving T&J Hot Power to 8:00 AM, followed by the perfect cool-down:
🌊 Warm Vin-Yin at 9:30 AM

Start your Sunday strong with a fiery flow, then melt into deep stretches and soothing stillness. The perfect way to fuel your day — mind, body, and soul. 💥🧘‍♀️✨

07/18/2025

🎉 Feel Good Friday Check-In! 🎉

You’ve shown up, moved through your week, and now it’s time to move for YOU.
Let your practice be your celebration.
Big energy or slow flow — it’s all valid, it’s all yoga. 💪💫

Your mat is waiting.
Your community is here.
And the good vibes? They’re already flowing. 💛

Come feel good with us — you’ve earned it. 🙌

07/17/2025

🎉 Theme Saturdays are coming to Yoga Sculpt! 🎉

Starting this weekend and popping up randomly — we’re bringing the fun to your flow.

🗓️ Kicking it off July 19th at 11 am: TOTALLY 80s
💥 Big hair
🎶 Bold beats
🔥 Power tracks that will keep you moving!

Throw on your best 80s look and come ready to sweat, sculpt, and vibe! 💪🕺💃

07/16/2025

🎉 100 Classes Strong! 🎉

Please help us celebrate Linda R. for reaching an incredible 100 classes at T&J! 💪🧘‍♀️

Linda's dedication, consistency, and positive energy light up our studio. Whether she's flowing through Vinyasa or grounding into a deep stretch, she shows up fully—and always with a smile.

Cheers to 100 and many more to come! We're so proud of you, Linda! 🙌✨

07/15/2025

🧘‍♀️ Find Your Flow, Then Let It Go 🧘‍♂️

Warm Vin-Yin is your perfect blend of gentle movement and deep stillness. Begin with a flowing Vinyasa to energize and open the body, then shift into long-held Yin poses to release and restore.

✨ Ideal for all levels
🔥 Warm (not hot) — just enough to soften and support
🧘‍♀️ Flow. Stretch. Breathe. Reset.

Ease into your day with intention.
🗓️ Mondays at 8 a.m. with Erin
🗓️ Thursdays at 8 a.m. with Erin

🌿 Reserve your spot — your body and mind will thank you.

Address

Sun City Center, FL

Opening Hours

Monday	6:30am - 8pm
Tuesday	8am - 8pm
Wednesday	6:30am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

(813)2967065

Website

http://www.tjyogastudio.com/

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