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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

http://www.schulkesignaturemedical.com/

Schulke Signature Medical, 14506 West Granite Valley Drive, Suite 123, Sun City West, AZ (2025)

02/13/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe-s5fgz-twkjn-472m2-p47ex-wtlnt-fkpxw Pillars of Health 6: Avoiding Toxic Exposures: Part 1

For the last pillar, risky substances, we’ll talk about toxic exposures, by which we mean to***co, alcohol, and illicit drugs. Let’s start first with to***co. It is no secret that to***co use, mostly in the form of smoking, is hazardous to your health. It is the singl

02/11/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe-s5fgz-twkjn-472m2-p47ex-wtlnt Pillars of Health 5: Social Media: Part 2

As people use social media more and more, we see increasing rates of anxiety and depression, and worsening problems with sleep, particularly in teens. Social media can clearly become a problem. It is best for people of all ages to use it sparingly, and remember that we relate b

02/10/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe-s5fgz-twkjn-472m2-p47ex Pillars of Health 5: Social Media: Part 1

Social media is the technology, usually the form of websites or apps, that allow people to communicate and share ideas, images, video, etc. It has become very commonplace, with estimates showing that more than half of the world’s population use it. It is a great tool for commun

02/10/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe-s5fgz-twkjn-472m2 Pillars of Health 5: Past, Present, and Future

In keeping with the theme of positive emotions, it is important to stay in the moment, but not forget our past nor neglect our future. When looking back, it is helpful for us to have attitudes of forgiveness for others and ourselves, gratitude, and satisfaction in what we’ve achieved.&am

02/08/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe-s5fgz Pillars of Health 5: Habits for Emotional Well-Being: Part 1

Yesterday, I gave you some examples of of positive emotions that help to improve our emotional well-being. Today, I’d like to give you two habits to develop that will help to bring up those emotions. First, count your blessings. It may seem trite, and probably reminds

02/07/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s-s3tpe Pillars of Health 5: Positive Emotions

Emotions are something we all have, and they are generally either positive and pleasurable or negative and painful. As previously mentioned, we want to focus more on the positive than the negative. For some this is easy, for others not so much. Some of the most common

02/06/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6-gsc5s Pillars of Health 5: Connectedness

Social connectedness refers to the relationships we have with others around us - family, friends, coworkers, fellow church members, club members, neighbors, etc. These networks are critical to a healthy, functional life for the great majority of people. But it isn’t just that w

02/04/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8-w24t6 Pillars of Health 5: Positive Psychology: Part 2

With positive psychology, we want to focus on being present in our moments, seek satisfaction of our needs, build up the positive relationships we have, seeking meaning outside of ourselves, and working to accomplish realistic goals, especially those that are challenging. Daily living li

02/04/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme-hryy8 Pillars of Health 5: Positive Psychology: Part 1

Positive psychology isn’t simply “putting on a happy face”. It isn’t meant to neglect negative emotions or ignore personal weaknesses or deficits, but rather to put the focus on positive emotions, successes, and strengths. I think we can all see the benefits of this type of app

02/02/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6-b8jme Pillars of Health 5: Positive Psychology and Connectedness

The fifth pillar of Lifestyle Medicine centers around the ideas of positive psychology and social connectedness. Positive psychology is defined in Lifestyle Medicine as the study of those things that allow individuals and communities to thrive and flourish, and focuses on amplifying well

02/02/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/l4kwcfxl95yeyt6 Pillars of Health 4: What You Can Do

There are a number of ways to manage depression, anxiety, and other mental health diagnoses. Medications are commonly used, but aren’t necessary in every case. There are a number of lifestyle changes that can be made that can help manage symptoms, and for some people may be the

02/01/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/wzez7g4z438dtfp-l6dnx-df793-y7hxw-zn5ad-787bj-3nc88-r5fwy-4xs3p-2npgk-ne2dx-n2tzf-69x5k-xpdpt-sdweh-pxxjt-brk84-25dzb-9d8xt-etbaw-b4htj-5p5dx-jjf7p-y5thh-bkhmf-l28h4-l3cmd-wr8gt-tk9n5-ww44m-nw6az Pillars of Health 4: Is It Anxiety, Depression, or Something Else?

Depression and anxiety have some overlap as far as symptoms are concerned, and sometimes what may feel like depression or anxiety may actually be something else. It is therefore important to see a physician or mental health provider that can clarify the diagnosis. Once that dia

01/31/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/wzez7g4z438dtfp-l6dnx-df793-y7hxw-zn5ad-787bj-3nc88-r5fwy-4xs3p-2npgk-ne2dx-n2tzf-69x5k-xpdpt-sdweh-pxxjt-brk84-25dzb-9d8xt-etbaw-b4htj-5p5dx-jjf7p-y5thh-bkhmf-l28h4-l3cmd-wr8gt-tk9n5-ww44m Pillars of Health 4: Anxiety and Depression

Anxiety and depression are two very common mental health problems that family physicians like myself are seen for on a regular basis. Major depression affects about 8% of the US population, and generalized anxiety disorder affects about 3% of the population. Anxiety and depress

01/30/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/wzez7g4z438dtfp-l6dnx-df793-y7hxw-zn5ad-787bj-3nc88-r5fwy-4xs3p-2npgk-ne2dx-n2tzf-69x5k-xpdpt-sdweh-pxxjt-brk84-25dzb-9d8xt-etbaw-b4htj-5p5dx-jjf7p-y5thh-bkhmf-l28h4-l3cmd-wr8gt-tk9n5 Pillars of Health 4 : What Stress Does to Our Bodies-Part 2

Chronic distress increases inflammation, impairs immune function, increases appetite which can lead to weight gain, increases blood sugar and cholesterol levels, increases blood pressure, slows wound healing, and increases our perception of pain. Some of these are just symptoms of an und

01/28/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/wzez7g4z438dtfp-l6dnx-df793-y7hxw-zn5ad-787bj-3nc88-r5fwy-4xs3p-2npgk-ne2dx-n2tzf-69x5k-xpdpt-sdweh-pxxjt-brk84-25dzb-9d8xt-etbaw-b4htj-5p5dx-jjf7p-y5thh-bkhmf-l28h4-l3cmd-wr8gt Pillars of Health 4 : What Stress Does to Our Bodies-Part 1

Chronic distress, the type of stress that is bad for us, has a lot of negative effects in our lives. Most of us have experienced times in our lives where we were stressed for an extended period. During that time, we likely felt irritable, depressed, or anxious. We did

01/28/2024

I’m so blessed with great patients, thank you for the rave review!

Dr. Schulke was my primary care doctor with IMS before he opened his concierge practice. I knew I…

01/27/2024

NEW BLOG POST! https://www.schulkesignaturemedical.com/blog-3-1/wzez7g4z438dtfp-l6dnx-df793-y7hxw-zn5ad-787bj-3nc88-r5fwy-4xs3p-2npgk-ne2dx-n2tzf-69x5k-xpdpt-sdweh-pxxjt-brk84-25dzb-9d8xt-etbaw-b4htj-5p5dx-jjf7p-y5thh-bkhmf-l28h4-l3cmd Pillars of Health 4 : Stress

The fourth Lifestyle Medicine pillar focuses on how stress affects us and what we can do about it. Before going further, let’s remember that not all stress is bad stress. There are some stresses that don’t seem to any significant affect on us. This type of stress is c

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm