03/04/2020
A recent study from the prestigous New England Journal of Medicine suggests a link between Intermittent Fasting and improvements in cognitive performance, cardiovascular health, physical performance, and symptoms of diabetes and obesity.
December 26, 2019
N Engl J Med 2019; 381:2541-2551
DOI: 10.1056/NEJMra1905136
"Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity."
And according to this "plain English" coverage of that same study from Newsweek, the study authors make it clear that the weight loss and other benefits are greater than what you would expect from the calorie restriction alone.
It's no wonder Intermittent Fasting is the hottest health trend of the year.
Really, though, there's nothing new about fasting. Voluntary fasting has been practiced for health, cultural and spiritual reasons throughout human history.
We're just now rediscovering it.
But healthy Intermittent Fasting is much more than simply abstaining from eating solid foods for a day or two. It is very important to nourish and support the body during its natural, detoxification process during fasting. Otherwise the process becomes too difficult to maintain due to feelings of lethargy, headaches, extreme hunger and more. People simply abandon their fast and quickly begin eating anything in sight.
A much better alternative is to utilize a nutritionally balanced Fasting "System" that is designed to help you feel nourished and energized while supporting health and weight management goals. A "System" that effectively helps to satisfy hunger and maintain blood sugar levels which makes the fasting period much more comfortable and sustainable is a true game changer.
Fasting periods are not complicated, but they can seem intimidating at first. The overall goal of Fast Days is to significantly limit calories for a period of 24 hours (or up to 48 hours in two consecutive days) per week (a total of four days per month) while receiving nourishment from nutritionally balanced beverages and other approved snack options.
Our delicious Natural Berry or Peach Mango flavored beverage is a harmonious blend of natural fast-supporting herbs, antioxidant botanicals, and rich nutrients. Made from an enriching fruit blend and superfoods like aloe vera, peppermint, ashwagandha, turmeric, licorice root, and more, it offers support on Fast Days to help eliminate stubborn fat and boost metabolism. Fast Days are about letting your body rest and recharge — there are no laxatives or diuretics involved.
As a Manager in what many consider to be the premier health and wellness company since 2002, I have successfully coached many people through their weight loss and healthy living journeys with very high levels of success. I would love to help you!
If you're ready to try Intermittent Fasting, I will introduce you to our safe, all natural, healthy method that will give you everything you need for a successful experience — guaranteed! We offer a full 30-day money back guarantee so you have absolutely nothing to lose except excess pounds and inches.
Let's get started!
