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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Full Life Counseling, LLC

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United States
Sun City, AZ
Full Life Counseling, LLC

Full Life Counseling is female veteran owned & operated. Individual therapy services using Brainspotting & EMDR.

Client Portal Link: https://www.therapyportal.com/p/fulllife85378/

07/08/2025

There are no words that will sufficiently ease the suffering of those who have lost so much to the floods in Texas.

Sharing some resources for assistance for first responders and community members.

2-1-1 is also a fantastic resource directory available in most states to get connected to community supports.

01/29/2025

Shewanna Giles kindly worked to put together a list of companies across different industries that are continuing to honor and support DEI initiatives.

Also Delta, Southwest Airlines, e.l.f. beauty, JPMorgan Chase, Pinterest.

Lists accurate as of 01/26/2025.

I only put them on Canva templates to make it cute. All credit to Shewanna Giles who actually did the work.

01/28/2025

Date change! The last day to sign up is Tuesday 02/11 and we’ll be starting Wednesday 02/12.

I am starting a Burnout Reset & Recovery group for 5-8 therapists in private or group practice that meets 1x monthly from 12:30 - 1:30 through Zoom. We’ll create or expand community, focus on wellbeing and centering on what actually helps us be present and show up powerfully.

Whether you’re feeling a bit crispy around the edges, almost all the way burnt, or just want to prevent getting there, this group can help!

Check out the link for more information and to sign up.
https://app.joinforum.com/partnergrouppage/therapists-in-private-practice-recenter—recover-from-burnout-gpid2214

Sliding scale and discount options available.

For a 20% Discount use code: 20% off with code 20PERCENT

Sliding scale pricing is available based on household income:
For income $0 - $50K, use code FOREVER50 for a 50% discount
For income $50K - $75K, use code FOREVER25 for a 25% discount
Hope to see you there!

01/25/2025

Finding joy in your hobbies isn’t just about passing the time—it’s about reclaiming a part of yourself. For military members, veterans, and first responders, hobbies can serve as a healthy escape from the pressures of service and a way to rediscover a sense of accomplishment outside of your professional role. Whether it’s woodworking, gardening, painting, or playing an instrument, engaging in activities you love can relieve stress and remind you of your strengths.

Make time for the things that light you up—you’ve earned it.

*This is the opinion of one person, not the entire Full Life Counseling staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/24/2025

Every act of kindness and every effort to support healing creates ripples that reach far beyond the present moment. As we work to mend the wounds of today, we lay the foundation for a brighter future. In therapy, we recognize the power of compassion and connection in shaping a better world for ourselves and those who come after us. Let's commit to this journey together.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/22/2025

Hi friends, it’s Jack again, your resident emotional support dog 🐾. Let’s talk about comfort objects! You know, those things that help you feel grounded when the world feels a little too big or overwhelming—like a cozy blanket, a favorite hoodie, or even a stress ball.

Comfort objects aren’t just for kids—they’re for anyone who needs a little extra help calming down or feeling safe. They remind us of stability, warmth, and familiarity, which can be so helpful when anxiety strikes.

And guess what? If you’re coming to therapy, you’re more than welcome to bring your comfort object with you! Whether it’s your favorite mug, a soft scarf, or even a photo that brings you peace, having it nearby can make the space feel more like your space.

It’s all about creating an environment where you feel comfortable and supported—because therapy is your time to heal, reflect, and grow. So, what’s your go-to comfort object? I’d love to hear about it! 🐕❤️

*This is the opinion of one dog, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/20/2025

The Marine Corps has been involved in every major US conflict, from the American Revolution to the War on Terror. With a rich legacy of courage, sacrifice, and valor, Marines have fought bravely on land, sea, and air, earning a reputation as America's premier fighting force and defenders of freedom.

At Full Life Counseling we treat plenty of service members and their families, so we try to stay up to date with the latest info. If there are any terms, phrases, or fun facts you'd like us to highlight drop it in the comments or send us a DM!

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/18/2025

Too much caffeine and sugar can heighten anxiety and mood swings. Try limiting your intake and see the difference in your mental well-being. Opt for healthier alternatives and maintain a balanced diet.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/17/2025

Therapy isn’t just for severe cases. It can benefit anyone dealing with everyday stress, relationship issues, or seeking personal growth. Therapy offers tools and strategies to improve overall mental well-being.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/15/2025

One of the toughest truths in therapy is realizing that sometimes we have to tackle problems we didn't create. It can be unfair and frustrating, but it's also a powerful step towards healing and growth. DBT skills help you navigate these challenges and empower you to take control of your life.
DBT provides practical tools for managing emotions, improving relationships, and making thoughtful decisions, even when faced with problems that aren't your fault. By accepting that you have the power to solve these issues, you take a crucial step towards a more balanced and fulfilling life.
Remember, it’s not about blame; it’s about taking responsibility for your well-being and future. Embrace the journey, practice your skills, and watch as you transform your challenges into opportunities for growth.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/13/2025

The Marine Corps' Parris Island serves as one of two boot camp locations, providing rigorous training and transformational experiences for aspiring Marines. Nestled in the heart of the South Carolina Lowcountry, Parris Island instills discipline, teamwork, and the Marine Corps' core values in recruits, preparing them for the challenges of military service with resilience and determination.

At Full Life Counseling we treat plenty of service members and their families, so we try to stay up to date with the latest info. If there are any terms, phrases, or fun facts you'd like us to highlight drop it in the comments or send us a DM!

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/11/2025

For veterans and first responders, managing stress often starts with establishing a steady routine. 🗓️ A consistent daily schedule can provide a sense of structure and stability, especially when life feels chaotic or overwhelming. It’s not just about keeping track of time—it’s about creating a rhythm that supports your well-being.

Simple habits like waking up at the same time, scheduling regular meals, and carving out time for exercise or relaxation can make a world of difference. Routines help anchor your day, reduce decision fatigue, and create space for self-care, even in high-stress environments.

If your current routine isn’t working for you, start small. Pick one habit—like a morning walk or journaling before bed—and build from there. Remember, routines don’t have to be rigid; they should serve you, not the other way around.

Structure can be a powerful tool for mental health. What’s one small habit you can incorporate into your daily routine this week? Share below—we’d love to hear from you! 💪

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

Address

Sun City, AZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+16239770677

Website

http://www.flcinaz.com/

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