Full Life Counseling, LLC

04/29/2026

Doing the work to heal our wounded inner child(ren) is WORK! The work isn’t just in the recognition - that’s just a step in the process - it’s in the ways that we show up for all the parts of ourselves to acknowledge and validate what’s coming up, to gently and lovingly hold ourselves in that vulnerable space and show up the way we most needed someone to be with us back then.

When you think about re-parenting younger parts of yourself…

❓What ages and versions of you come up?

❓When do they need you most in the present?

❓How do you recognize them?

❓How do you BE with them?

❓What do they need to know about how life is currently different?

❓What do you need to do to love & protect them now that helps heal all of you?

✨ I generally start with (especially with the younger parts) “Sweet baby girl, can I hug you while you tell me about it?” For those teen and young adult years where I would have totally rejected the hug a simple “I see you and it’s okay to feel ____” helps.

✨ I let all parts of me know that not only are they safe enough because I will stand up for them and protect them from others, that I will also be accountable for how I be with them.

✨ Present me knows that not only it is safe enough to be seen, that I also deserve to be seen and heard.

✨ Present me trusts that showing up unapologetically in my authenticity is like sending up my squirrel signal (like a Bat signal but with ADHD 🤪) and that is how I create fulfillment for myself (also how I find my people).

✨ Present me wraps up all parts of myself in love, is the one who says I am allowed to rest, I am allowed to be happy, I am allowed to make mistakes and learn from them without beating myself up. That I am allowed to have needs, wants, and let people show up for me.

03/12/2026

Awww, FAWNING… the 4th “F” in the stress response.

💩💩💩

Your nervous system didn’t choose fawning because you hate yourself. Your nervous system wants to ensure your survival and when possible, minimize pain. Unfortunately, a lot of the ways that we survive the moment become conditioned reactions that cause us to suffer over time.

Fawning often develops in highly perceptive people. The nervous system learns to read tone, micro-expressions, emotional “weather patterns” in a room. It’s basically a trauma-trained emotional sonar.

Once we learn to set standards for ourselves, we can create reasonable expectations & actually establish boundaries . When our body learns to operate from safety & presence, that same sensitivity turns into deep relational intelligence instead of self-erasure.

✨ Because I nerd out for the nervous system… ✨

Polyvagal theory, developed by neuroscientist Stephen Porges, suggests that our bodies constantly run a background process called neuroception, meaning the nervous system scans for safety or threat without conscious awareness. Fawning is often neuroception saying, “Social harmony might keep us safe here.”

The goal isn’t deleting the response (you can’t, sorry 🤷🏻‍♀️).

The goal is upgrading the software so your system can recognize when safety actually exists.

When that happens, something amazing & almost magical shows up in the body: CHOICE 🎉

emdr

01/23/2026

Aetna has updated their policy so that EMDR (Eye Movement Desensitization Reprocessing) Therapy can only be provided as a covered service if the client meets diagnostic criteria for PTSD.

Despite EMDR being evidence based and proven effective for a variety of concerns, yet another insurance company is deciding that their business is in a better position than highly trained, licensed providers to work with clients to determine the most appropriate course of treatment.

https://www.aetna.com/cpb/medical/data/500_599/0583.html?fbclid=IwdGRleAPf4Z9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe2t5wsQGdM1TOpMy3g0cg-5FR8nh0MMQcY_FxVzefnHTieo4tk5N20uCY8XA_aem_-3B-3DGzjFltN_5hYU5_Vgeovideerg seddse

Aetna considers eye movement desensitization and reprocessing (EMDR) therapy medically necessary for the treatment of post-traumatic stress disorder (PTSD).

01/20/2026

This afternoon, I sat down with azfamily 3TV CBS 5 to discuss the recent BCBS coverage changes and the impact they will have on providers and the communities we serve.

Speaking up is not always comfortable, and there are real risks that come with advocacy. But meaningful change does not happen when we stay silent. With strong support behind me, I chose to step forward and bring this issue into the public conversation.

The story will air tonight at 6pm and will also be shared across their social media platforms. I will post the link as soon as it is available.

Please watch it. Please share it. We need visibility, conversation, and collective pushback to protect access to care.

Change starts when people speak up, together.

Huge thank you to my support. Clinicians, fellow practice owners, my team, my family, and the communities we serve! I do this because of all of you and FOR all of you!!

- Brianna Reinhold, LPC, CFRC, ERPSCC

01/20/2026

Arizona mental health providers are warning that insurance changes could cut access to care.

01/20/2026

01/20/2026

https://www.facebook.com/share/v/16gNT17LXb/?mibextid=wwXIfr

11/05/2025

is doing a food drive collecting donations for much needed supplies for food banks that are having to reduce hours/availability due to lack of food items.

Please consider looking through your pantries and cabinets to see if you have any of these items that you can spare. If you’re in Surprise and can’t drop off to one of their locations please bring it to me and I will drop it off for you.

We are living in some wild times and things are likely to get worse before they get better. If we lean into community and support each other then our collective efforts can make a positive impact.

09/29/2025

📣📣 IMPORTANT ANNOUNCEMENT 📣 📣

Effective immediately Full Life Counseling will no longer be accepting NEW Tricare referrals.

Current clients (actively participating in services) using Tricare may continue to receive services using Tricare health insurance and this decision at this time should not impact access to care.

This decision was weighed heavily and not arrived at easily by any means.

07/08/2025

There are no words that will sufficiently ease the suffering of those who have lost so much to the floods in Texas.

Sharing some resources for assistance for first responders and community members.

2-1-1 is also a fantastic resource directory available in most states to get connected to community supports.

01/29/2025

Shewanna Giles kindly worked to put together a list of companies across different industries that are continuing to honor and support DEI initiatives.

Also Delta, Southwest Airlines, e.l.f. beauty, JPMorgan Chase, Pinterest.

Lists accurate as of 01/26/2025.

I only put them on Canva templates to make it cute. All credit to Shewanna Giles who actually did the work.

01/28/2025

Date change! The last day to sign up is Tuesday 02/11 and we’ll be starting Wednesday 02/12.

I am starting a Burnout Reset & Recovery group for 5-8 therapists in private or group practice that meets 1x monthly from 12:30 - 1:30 through Zoom. We’ll create or expand community, focus on wellbeing and centering on what actually helps us be present and show up powerfully.

Whether you’re feeling a bit crispy around the edges, almost all the way burnt, or just want to prevent getting there, this group can help!

Check out the link for more information and to sign up.
https://app.joinforum.com/partnergrouppage/therapists-in-private-practice-recenter—recover-from-burnout-gpid2214

Sliding scale and discount options available.

For a 20% Discount use code: 20% off with code 20PERCENT

Sliding scale pricing is available based on household income:
For income $0 - $50K, use code FOREVER50 for a 50% discount
For income $50K - $75K, use code FOREVER25 for a 25% discount
Hope to see you there!