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Monday 8am - 6pm Tuesday 9am - 7pm Wednesday 8am - 5pm Thursday 9am - 7pm Friday 9am - 3pm Saturday 10am - 2pm

http://symmetrynaturalhealth.com/

Symmetry Natural Health, 2816 Prairie Lakes Drive, #103, Sun Prairie, WI (2025)

09/10/2025

Back-to-School + Fall Immune Support 🍎✨

For over a decade at Symmetry, we’ve supported families through transitions, especially where extra immune support is needed!

Fall is a beautiful time of year but it’s also when our immune systems need the most TLC because schedules get more stressful, we get less sunlight and we’re facing sugar-holiday-season.

These are the products we’ve trusted in our own homes and with thousands of families:

• Core Elderberry Blend – Time-tested for daily defense.
• Core Mycelia Blend – Mushroom powerhouse for immune resilience.
• Flu Tone – Gentle homeopathic support when bugs are going around.
• D3K2 Lipo Spray – Vital nutrients for immune + bone health, easily absorbed.
• Flora Chewable – Kid-friendly probiotics with Vitamin C to support gut + immune balance.
• Drainage Tone – Keeps detox pathways open so your body can handle what comes its way.
• Fields + Calm Five – Emotional stress support, because stress lowers immunity.
• Xeno Force – Extra-strength defense during high-risk seasons.
• Immun (Alovea) – Plant-based immune activator, one of our go-to’s.
• HU Mineral – Trace minerals that fuel every cell, support detox and strengthen resilience.

Dosing would be as directed on the bottles 💊

How do you know which ones to take!?

What stands out to you in this list? Start there and get an experience and then add or substitute to see what works best for your families 🫶🏻 We’re always here to help with questions 🤓

Here’s Mac in his first year of tackle football! 🏈 In his glory!!!

09/08/2025

‼️We are experiencing technical difficulties with our phone. ‼️

💬Please text Anne
@ (715) 527-8518 with your needs.

09/01/2025

LAST CALL!! We start tomorrow! Here are some of the details of what's inside - - -

✨ Prizes + Motivation to Keep You Going ✨

We’re not just focusing on weight loss in this 4-month immersion — we’re creating accountability, momentum, and FUN along the way. That means prizes, credits, and cash to celebrate your progress and consistency!

Here’s how it works 👇

💵 Grand Prize
$250 CASH for the person who loses the highest percentage of body weight by the end of the challenge (Jan 2).

📅 Weekly Winners
Every post, comment, or reply in the group = 1 point.
Following through on your accountability post = 2 points.
The weekly engagement leader wins $10 Symmetry credit (about $170 total across the program).

🌙 Monthly Challenges
Each month has 2 winners — one based on results and one engagement winner chosen from the comments. Each winner gets $50 Symmetry credit ($400 total across the program).

September Challenge – Sweat It Out 💦
• Prize for the person who breaks the most sweats (sorry, hot flashes don’t count 😉).
• Random engagement prize from everyone who shares their sweaty wins in the post.

October Challenge – No Junk Food 🚫🍪
• Prize for the person with the cleanest month (chosen randomly if multiple perfect records).
• Random engagement prize from everyone who shares their nutrition wins.

November Challenge – Digital Detox 📱🧘‍♀️
• Prize for the person with the lowest screen time (outside of work).
• Random engagement prize from everyone who shares their screen-time results.

December Challenge – Surprise Challenge 🎁
• We’ll keep this one under wraps for now… but trust us, it’ll keep you motivated through the holidays.

This program is about consistency, integrity, and breakthroughs. The prizes are just the cherry on top 🍒 — but they’ll keep you showing up week after week.

👉 Doors close TONIGHT.
👉 Join now and start your journey with us tomorrow.

4 Months. Full Alignment. Real Results.

Enroll at diynh.com

08/27/2025

🔥 Let’s Talk Thermogenesis 🔥

Thermogenesis is your body’s natural ability to create heat and burn energy (including stored fat). It’s not just about sweating in the sauna or pushing through a hard workout, it’s one of the key ways your body keeps metabolism strong and fat burning efficient.

The problem? Most of us are unintentionally blocking thermogenesis every day.
👉 Too much processed food = slows digestion + reduces heat production.
👉 Chronic stress = cortisol locks the body in “storage mode” instead of “burn mode.”
👉 Low muscle mass = fewer “engines” to burn calories.
👉 Toxins in fat cells = the body resists burning that fat to avoid releasing stored junk.

The good news? You can increase thermogenesis naturally:
✨ Strength training (muscle tissue is thermogenic).
✨ Protein-rich meals (digestion itself creates a thermic effect).
✨ Cold exposure + heat therapy (contrast helps metabolism adapt).
✨ Movement all day long—your body burns more when you’re not sedentary.
✨ Supporting detox so your body wants to let go of fat.

Let me introduce you now to the Symmetry Weight Loss Immersion, to help you remove the blocks, create a healthy foundation, and activate your natural fat-burning potential.

When you join the program, you’ll get:
💚 A Report of Findings showing your body’s weak spots.
💚 A 4-month guided path made by you (with our help) with weekly modules + challenges.
💚 Support for the physical, emotional, and energetic layers that either rev up or block thermogenesis.
💚 Tools, supplements, and community to keep you consistent. Plus prizes and giveaways along the way.

Weight loss isn’t just calories in/calories out (though we won't ignore that). It’s about teaching your body to turn the engines back on. 🔥

Are you ready to unlock your thermogenesis and let your body do what it’s designed to do?

We start Tuesday.

Throwback of Mac for effect 💥🔥

08/19/2025

If you want to change and need help, your first step is finding people you trust and respect to guide you. The second step is becoming someone you trust and respect. The Weight Loss Immersion Program will help you with that.

We have 22 people enrolled so far and we have room for more!

What to Expect? You'll fill out a detailed survey and get a Report of findings before we start that will give you guidelines for what to commit to for the rest of the year on your journey to becoming a stronger, leaner, happier and healthier version of yourself.

The actual PLAN will be decided by you during the first week of the program and the first month is all about getting into it one step at a time. We will explore habits, cleanses and tips for accelerating weight loss or clearing blocks. There will be weekly topics, monthly challenges and prizes along the way and on January 2nd you will be four months ahead of your New Year's resolutions.

This is for anyone who wants to go all in on their health. We have three options for enrollment, check our other posts for details!!

Led by intuition, love and truth! Let the same old things stop making sense - Welcome to the cocoon!

08/14/2025

Weight loss, like clear skin or fertility or good energy, is a side effect of health.

And when people lose weight, they do feel better in other ways too because inflammation goes down, you had to do something different to feel different.. etc.

So why not just go to the root cause (HEALTH!) and enjoy the benefits of weight balancing AND all of the other things that come with emotional and physical health? From a place of self-love and not punishment or comparison? Hint: if you come at it from this angle - it's a lot easier to maintain your results 😉

Most weight loss program are one-size-fits-all and they work really well for a lot of humans because as much as we're individual, we are a lot the same too. But that just doesn't sit right with me because at the core, it is a bio-individual experience. The exact same emotional blocks don't exist in two different people. Everyone's genetics means different ways of handling medications and birth control and caffeine and alcohol and all of these things can affect one person more than the next.

So I created a container for weight loss. Where the bio-individual experience will take place alongside some broad recommendations for everyone because we can't skip the basics. I can't predict the day in, day out challenges or stressors or layers that would come up. So this container is for finding them yourself, based on real education with science, quantum physics, spirituality and personal growth. With help and guidance along the way. And accountability and a place to cut out the rest of the noise.

If you didn't know anything about health or lifestyles and we had no TV's or social media, what would you honestly do if you had weight to lose (and probably other issues). Would you look to your food and diet? Would you ask yourself how you should move your body? Would you look at your schedule and ask what's nourishing and what's toxic af?

What if you gave yourself four months to do just that?

Welcome to the Symmetry Weight Loss Immersion - a Self-Love Project Rooted in Truth ❤

There's no promise here of rapid weight loss or how much you can lose in four months. So if quick weight loss and extreme dieting is your jam because you think that's the answer - this is NOT for you. What I WILL promise all day long is that if you show up and commit to this you WILL be a different person in four months and a version of yourself you love and respect worlds more than you do now ❤

We have 15 people already in and the wellness audit responses are starting to be sent out so that plans can be formulated. If you're ready for health, weight loss, emotional freedom and confidence in yourself - let's go 🚀

Tier options in comments - message us for the enrollment links 👏

08/14/2025

Rhythm says 🐹

In case you didn't know: Many of our clients use their HSA at Symmetry and it's the best way to purchase your care and supplements if you have one ✨

And if you don't have one through your employer, you can get one on your own! This is a way to use pre-tax dollars on your health!

08/12/2025

Red Light Therapy is officially BACK!!

We got the bed hooked up this weekend and we’re so excited!

The schedule is open - symmetrywausau.janeapp.com

Your first session is always free. Ask us about 5- and 10-packs and unlimited passes 👌🏻

08/12/2025

📚 Back-to-School Wellness Testing is Here!

Back-to-school season doesn’t just mean new supplies and routines - it also means your body is suddenly exposed to a whole mix of new environments, less sleep, more structure, and a little extra stress. All of these can take a toll on your immune system and your overall resilience.

That’s why every year, we offer FREE Back-to-School Testing for the top products we recommend for ongoing immune and stress support - for kids and adults who want to stay healthy, focused, and energized.

Our testing pinpoints what each person needs most from our proven favorites:
✨ Immun – supports immune function with pure acemannan
✨ Alovea Core – gut + immune powerhouse
✨ Core Elderberry Blend – antioxidant + seasonal support
✨ Core Mycelia Blend – immune-balancing mushrooms
✨ Flu Tone – homeopathic seasonal defense
✨ D3K2 Lipospray – essential for immune + bone health
✨ Children’s ENT Pro – targeted probiotic for ears, nose & throat
✨ Fields of Flowers & Calm Five – gentle homeopathics for emotional stress
✨ Xeno Force – vitamin A, C, zinc, and more

How it works:
1️⃣ Comment below with the names of everyone in your family you want tested.
2️⃣ We’ll complete all testing by August 21.
3️⃣ You’ll receive your personalized protocol by email.

💡 BONUS: Any supplements from the list above are 10% off through August 29.

Wanna skip testing and just get started? Our go-to broad recommendation for this season is:
Alovea Core + Core Elderberry + Flu Tone + Probiotic + Fields of Flowers.

Let’s make this school year your healthiest one yet. 🌿

08/12/2025

Weight Loss Is As Simple And As Complicated As We Make It

In weight lifting, they talk about the mind-muscle connection which is that when you truly focus on the muscle you’re working, the results come faster.

Weight loss has its own version of that.
It’s the mind-body connection.

When you can visualize what’s happening inside your body, you step into a whole new level of awareness. And it makes it more effective.

Some things to visualize as it relates to weight loss:

You have a relatively set number of fat cells for life. They don’t disappear, they shrink or grow depending on what’s happening in your body. So you're not getting more fat, you're just expanding it and allowing for more mass. Or you're shrinking it and it takes up less room and weighs less.

Fat cells actually store toxins.
If you can release toxins from those fat cells, it allows them to shrink. This is where detox comes in.
We want to support the body so it can safely move those toxins out of the body, like into the lymphatic system - the body’s “trash removal service.” From there, sweating, movement, and proper hydration help take out the garbage.

It’s not just about “burning calories.”
When you move your body and raise your temperature, you’re creating thermogenesis -a metabolic process where your body produces heat and uses stored energy (which is what fat is) to do it.

The more you understand this, the more you can feel it happening inside of you. The more you trust your body. And the more you work with it, instead of against it. The more you support it instead of punishing it.

This is why the Symmetry Weight Loss Immersion is different.
We’re not here for quick fixes. We’re here to heal your relationship with yourself, your body, and your intuition because when you unlock that connection, the results follow. You WILL have resistance!! That's okay, we're going to work through that too.

💡 Imagine this: Every workout, every meal, every detox protocol is not just a “to-do” -it’s a signal to your body that you’re on the same team. That you’re listening. That you’re ready.

This isn’t about chasing skinny. Especially when as we age it's so easy to lose bone and muscle mass and think weight loss is weight loss and that it's good at any cost. We want to be leaner - with strong muscles and bones.
It’s about creating health, alignment, and results that last. Not just about weighing less.

📅 We start September 2nd. Four months. Real results.
Let’s do this together.

Enrollment is open. Let's go 🚀

08/06/2025

Here's a preview of the Weight Loss Immersion Program:

✨ SYMMETRY WEIGHT LOSS IMMERSION ✨
A 4-Month Mind-Body-Soul Reset
September 2, 2025 – January 2, 2026
This isn’t a diet. It’s a transformation.

Over four months, we’ll guide you through a holistic immersion that teaches you how to lose weight from the inside out — physically, emotionally, energetically, and spiritually. You’ll learn how to heal your metabolism, overcome self-sabotage, and finally create sustainable results by reconnecting with your intuition and building a body that works with you — not against you.

Each week, you’ll receive a new module, journal prompts, and actionable challenges — plus group check-ins, prizes, and spotlights for weight loss and breakthrough wins.

The online group will be a place to share wins, challenges, ask questions and be supported by holistic principles.

📅 Month 1: FOUNDATION + AWARENESS

Theme: Getting Real + Getting Clear

WEEK 1: Your Wellness Audit: How to Interpret Your Report of Findings
WEEK 2: Why Your Body Doesn’t Feel Safe to Lose Weight
WEEK 3: Emotional Weight vs. Physical Weight: How to Begin Releasing Both
WEEK 4: Liver Love: How the Liver Affects Weight Loss, Hormones, and Mood
✨ Giveaways: For accountability shares, most honest self-awareness post, biggest aha moment

📅 Month 2: CLEARING + CONNECTION

Theme: Clearing the Blocks + Creating Safety

WEEK 5: Nervous System Regulation: Weight Loss Won’t Happen in Fight-or-Flight
WEEK 6: Healing Hormones Holistically (Without Getting Overwhelmed)
WEEK 7: Energy Leaks: Boundaries, Burnout, and the Weight of Saying Yes
WEEK 8: Emotional Clearing 101: How to Process So You Don’t Self-Sabotage
✨ Giveaways: A share on emotional healing, biggest energy shift, consistency

📅 Month 3: ALIGNMENT + INTUITION

Theme: Reprogramming from Within

WEEK 9: Rewriting the Story: From Punishment to Nourishment
WEEK 10: Using Muscle Testing + Intuition to Guide Your Choices
WEEK 11: How to Create a Personal Eating + Movement Framework (That You’ll Actually Stick To)
WEEK 12: Gratitude, Presence + Metabolism: The Frequency of Health
✨ Giveaways: Best intuitive win, biggest mindset shift, most aligned day

📅 Month 4: EXPANSION + EMBODIMENT

Theme: Owning Your Power + Staying in Integrity

WEEK 13: Integration: Balancing Real Life with Real Results
WEEK 14: How to Navigate Holidays, Events, and Triggers without Guilt
WEEK 15: Weight Maintenance vs. Weight Obsession: Where We Go From Here
WEEK 16: Celebration + Self-Trust: The Real Goal Was Never Just the Weight

✨ Final Prizes: Biggest fat loss (percentage), Most inspiring transformation (any type), Most active participant, Best breakthrough story, etc.

💡 WHAT YOU’RE PAYING FOR:

- A custom Wellness Audit + Report of Findings that outlines physical, emotional, and energetic roadblocks
- A complete 3-phase protocol including dietary and supplement guidance
- Weekly lessons, emotional work, detox education, and guided practices
- Access to expert-level support in a non-intimidating, empowering environment
- Weekly group accountability + prize incentives
- Guidance in developing your own eating style using your intuition, energy, and goals
- A path back to self-trust, confidence, and peace in your body
- Credit toward supplements that will support health, cleansing and weight loss (as well as products, patches and discounts at higher tiers)

You won't know where your breakthrough will happen but if you come into this container and commit to yourself, you will have at least one and you'll never be the same 🫶

Enrollment is open. Contact Anne or myself with questions or to join ✨

08/03/2025

📣 ANNOUNCEMENT: The Symmetry Weight Loss Immersion Begins Sept 2

12 years and 4,500+ clients in and still the #1 most common goal I hear across consultations is weight loss.

And if we're being real - weight loss would honestly help a lot of other conditions that people have.

But it's still a symptom and not the root cause.

I've watched as other programs tout quick weight loss or being the be-all, end-all answer.

I've observed how real, actual humans are after these programs, most with the weight back on and new metabolic damage to accompany it.

And I've sat back - and had my own struggles with weight over the years - (I KNOW what to do but I also know it's just not that easy). And I haven't created a weight loss program yet because I needed the time, space, experience and wisdom to create one that lines up with Symmetry's core values and my own integrity around results and delivery.

Weight loss a bio-individual experience that needs to meet people where they're at and with what they can handle.

Your cells remember - so if you've never gained weight, you really wouldn't know how hard it is to get it off (it's now toxic) and then the real flex - keeping it off.

Because, your cells remember.

They remember their *default* and if your belief system is that you're "fat" or "not healthy," your body will work hard to prove that to you. And if you've ever been fat, sick or unhealthy, you know exactly what I'm talking about and how easy it is to revert back to - just like any other addictive pattern or habit.

On top of that, if you're over the age of 35, not only is your mind harder to change, so is your body. Weight loss doesn't just happen anymore.

It takes intention. And it doesn't have to be a miserable process, but it WILL be uncomfortable at times - like all healing. If you're ready for it, I have the container.

We are starting a 4-month Weight Loss Immersion Program on September 2nd, powered by Symmetry Natural Health and Soulset Rising. Yes, it goes through the holidays, and that should be a selling point to you - not a drawback.

This isn't getting a quick 10, 20 or 50 pounds off. It's the set up for the rest of your life.

It's about how you want to feel in January.
It's about how you want to move your body next summer.
How you want to live your life.

🌀 What It Includes:
✔️ A full wellness audit + personalized Report of Findings
✔️ A private group with weekly educational topics + monthly challenges
✔️ Supplement + detox guidance (with credit included)
✔️ End-of-program prizes for results
✔️ Optional: Supplement bundles, discounts, and 1:1 coaching at upper tiers

There are multiple tiers based on the level of support you want.

If this speaks to you - send me a message, drop a comment, or stay tuned.

Enrollment opens Wednesday.

We don’t need another quick fix.
We need the ultimate reset - and it starts now.

Because the ultimate act of self-love is respecting yourself enough to commit -
to your health, your happiness, and your highest potential.

This program will change you - outside and in.

Symmetry Natural Health

09/10/2025

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08/03/2025

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Monday	8am - 6pm
Tuesday	9am - 7pm
Wednesday	8am - 5pm
Thursday	9am - 7pm
Friday	9am - 3pm
Saturday	10am - 2pm