Twisted Grit

Twisted Grit Imperfections are celebrated at TGY. Come as you are and find and embrace acceptance. Breathe
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📅​ ​Alright YOGIS, mark May 31st for two community sessions focused on wellness & practical clarity.🌼​ First up, Jane An...
05/28/2026

📅​ ​Alright YOGIS, mark May 31st for two community sessions focused on wellness & practical clarity.
🌼​ First up, Jane Antonovich Designs, Inc. is back at the studio to help you tackle clutter. If you’ve been staring at a messy corner for weeks not knowing where to start, she’s your person.
🌱You’ll walk away with a practical, step-by-step plan to get your home back in order. It’s amazing how a simple shift in your surroundings can completely flip your daily mood.
🧘🏻​ Then, we’re transitioning into a $5 Community Yin for Mental Health. This is a zero-pressure, floor-based class designed to reset your nervous system.
❤️​ Expect long holds, deep releases & plenty of space to just exist. Every cent of your $5 drop-in goes directly to NAMI Dane County to support local mental health.

Ready to declutter & decompress? Tap the link in our bio to reserve your spot for Jane’s workshop, the Yin reset, or both!
Jane's Workshop: https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=967088&k_class_tab=52496
$5 Community Class: https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=952185&k_class_tab=52496

🔥​ Let’s hear it for the powerhouses making waves this month. We are beyond stoked to celebrate our Staff of the Month, ...
05/27/2026

🔥​ Let’s hear it for the powerhouses making waves this month. We are beyond stoked to celebrate our Staff of the Month, Amy Elaine Mills, AND our Student of the Month, Paula Wenz Brandmeier!
🌱 What you see in class is only a small piece of the story. Behind the scenes, Amy Elaine Mills is doing the real root work... the gritty, unglamorous, essential effort that keeps everything growing strong. Beyond her professional expertise, she’s an incredible mom, a grounded human & someone this community is genuinely lucky to have.
✨ AND Paula Wenz Brandmeier? She's the kind of person who naturally brings people together wherever she goes. She’s opened the door for her family to step into TGY, creating space for healing, connection & shared growth. That kind of intention is powerful.
💛 We asked Amy what inspires her to support Twisted Grit with her expertise & she shared that she feels supported by this community & is grateful to give back by sharing what she can.
🧘🏻 Paula’s inspiration journey, on the other hand, began with hot Bikram yoga & the P90X yoga video, loving & hating it at first. Over time, yoga retreats in Jamaica opened the door to its spiritual side, deepening her connection to the mat. She later joined SOL Yoga with Amy, where her journey continued... AND the rest is history.

Ready to start your own journey? Step onto the mat with us & experience what real growth feels like!

05/26/2026

✨​ ​Ever walked into a room AND just felt... better?
🎨 Watch Yogi Amy as she takes a deep dive into the intentional design behind our studio colors with our favorite Feng Shui expert, Jane Antonovich Designs, Inc.
🌸 From the true blue that keeps us connected to the high-energy orange, every single shade was picked to shift the frequency of your practice.
🌿 It’s not just paint... It’s about balancing the five elements to make sure our community feels grounded the second they step through the door.
📅 And the best part? Jane Antonovich Designs, Inc. is coming back to the studio on May 31st! She’s a space harmony expert who knows how to reset your space so it actually feels ALIGNED.

Ready to experience it for yourself? Sign up now via the link below to join Jane’s next visit!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=967088&k_class_tab=52496

🎯​ ​At Twisted Grit, we believe a great practice starts with a great environment. Today, we’re celebrating the woman who...
05/25/2026

🎯​ ​At Twisted Grit, we believe a great practice starts with a great environment. Today, we’re celebrating the woman who makes that possible… Alejandra Contreras.
🎉 Happy Birthday, Alejandra Contreras! We are so grateful for the meticulous care you pour into our studio.

🕊️ Well, Today also carries a deeper meaning as we observe Memorial Day. We honor the memory of those who served & express our gratitude for their sacrifice.
🌿 It’s because of that freedom & peace that we are able to gather, move & breathe together as a community.

Join us in celebrating Icha & honoring the day! Leave your birthday wishes below & let us know how you're spending this meaningful day with your loved ones.

✨​ Memorial Day is a time of remembrance, reflection & gratitude, AND we believe there is real power in creating space f...
05/24/2026

✨​ Memorial Day is a time of remembrance, reflection & gratitude, AND we believe there is real power in creating space for those who have served & continue to serve.
🕊️ To honor the spirit of Memorial Day, we’re offering a memorial morning flow tomorrow... a gentle flow to begin the day with clarity & grounding.
🎖️ Whether you are a veteran or currently serving, we welcome you to join us for movement, breath & quiet restoration.
​🧘🏻 No pressure & no expectations... just an open space, a supportive environment & a mat waiting for you.

Ready to recharge this Memorial Day? Reserve your spot via the link below & honor the day through intentional movement in a space made for you.
Memorial morning flow: https://www.wellnessliving.com/schedule/twistedgrityoga?id_class_tab=1&k_class=966417

🧘🏻​ Hey, FRIENDS!! ​Need a moment to slow down & reset your nervous system? We've got you!!✨ On May 31st, join Tracy Bev...
05/23/2026

🧘🏻​ Hey, FRIENDS!! ​Need a moment to slow down & reset your nervous system? We've got you!!
✨ On May 31st, join Tracy Bever Frank for a $5 Community Yin for Mental Health session that’s all about hitting the reset button on your nervous system.
🌸 Whether you’re a pro or have never tried yoga, you’re welcome here to stretch, breathe, or just curl up for a much-needed nap.
🤝🏻 Bring a friend or come solo. Either way, you’ll find a supportive space to unplug & reconnect, away from the usual chaos.
💚 AND the best part? Every single dollar goes directly to NAMI Dane County to support local mental health resources.

Ready to unwind? Hit the link below, show up & we’ll handle the rest. See you there!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=952185&k_class_tab=52496

05/22/2026

🧘🏻​ ​Hey YOGIS, forget the "perfect" yoga aesthetic.
✨​ Because at Twisted Grit, we care more about your nervous system than your handstands. Life is already loud, so your mat shouldn’t be.
☀️ That’s why this summer isn’t built around one fixed path. It’s built around options. Different rhythms, different needs, same goal... helping you feel more steady in your own body.
🎁 AND the best part? Every tier comes with real perks... from guest passes for your inner circle to exclusive discounts on our wellness services.

Don’t wait for life to calm down... get the tools to handle the storm. Tap the link in bio to explore the Summer Series & find your fit.

🔥​ ​Big milestones deserve their moment in the spotlight!!👏 Huge shoutout to Lydia Kerr-Persing, Rita Knauss & Kimberly ...
05/21/2026

🔥​ ​Big milestones deserve their moment in the spotlight!!
👏 Huge shoutout to Lydia Kerr-Persing, Rita Knauss & Kimberly P Sebranek for hitting the 200+ visits milestone here at Twisted Grit!
💪 Their dedication to their practice is exactly what our community is all about.
❤️ AND we love watching our yogis crush their goals & stick with their wellness journeys.

Ready to see your name on the milestone list? Book your class & let’s get those numbers up. See you in the studio!

💭​ Tired of feeling behind in your movement practice while others flow effortlessly?​📅​ Breathe easy & join Meghan Skrep...
05/20/2026

💭​ Tired of feeling behind in your movement practice while others flow effortlessly?
​📅​ Breathe easy & join Meghan Skrepenski for her $5 community class on May 22, designed to help you feel confident & capable.
💪 Yeahhh, it's all about getting the fundamentals right in a way that makes sense, whether you're just starting or aiming to build strength steadily. Meghan's here to support you fully.
✨ As learning is always better with someone... so grab a friend, share the experience & perfect your alignment together.

Ready to get your alignment on point? Hit the link below & save your spot before it fills up.
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=948463&k_class_tab=52496

🐾​ At Twisted Grit, we really value the quiet lessons that come from the pets in our lives.🧘🏻​ They have a natural way o...
05/19/2026

🐾​ At Twisted Grit, we really value the quiet lessons that come from the pets in our lives.
🧘🏻​ They have a natural way of showing us how to be present & patient... exactly what we practice on the mat.
📸 We’re still looking to collect those little moments of wisdom your pets have shared with you, along with a picture of your furry companion.
🏆 Keep the stuff honest! AND the story that stands out the most will take home a special prize.

How has your pet shaped you? Share with us at info@twistedgrityoga.com. We’d love to hear the story behind the bond!

05/18/2026

✨​ Hey beautiful peeps!! Ready to level up your wellness routine? We’ve made it easier than ever to lock in your spot & join the Twisted Grit crew.
📲​ This quick walkthrough shows you exactly how to navigate the app so you can spend less time scrolling & more time on the mat.
🧘🏻 Whether you’re looking for a fresh start or a long-term commitment to your practice, grabbing your membership is just a few taps away.
🔥 Check out the process, find the plan that fits your vibe & let's get moving together.

Don't wait! Head to the app & grab your membership today... we can't wait to see you in the studio.

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2824 Prairie Lakes Drive #202
Sun Prairie, WI
53590

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