Twisted Grit Yoga

09/25/2025

🤔​ C’mon, your wrists look kinda lonely, don’t they? Don’t you think they deserve a bit of sparkle, a little grit & a whole lotta swag?
✨ Luckily, our new handmade bracelets are here & they're so good, you'll want to wear them to class, work, & probably to bed too!
🤩 They're not just accessories, but they define your statement.
​​💖​ And because we really love you, you can get 3 for only $30.

Don't leave your wrists feeling left out. Grab your bracelets at the studio or book them through Wellness Living before they're gone!

09/25/2025

💪 Hey, remember that “Hot for Teachers” class on September 12th? You didn't just sweat, you made a difference!
🏫 Your donations made their way right where they were needed at West Side Elementary!
🥳 Just look at the happy teacher standing with our crew, with all the goodies you helped provide on the right.
​💞​ You showed up, you pushed through & you helped fill a school with all the essential supplies.
✨ Seriously, thanks for being so awesome & supporting our community!

Ready to be a rockstar again? We’d love to have you join our next cause-driven class, so keep an eye on our schedule!

09/24/2025

✨ Just stepped outta HOCATT & feeling absolutely amazing? That's the power of ozone therapy babyyy!
🙅‍♀️ But hey! You don't have to mess up all that good work. All you gotta do is watch a couple of things.
🚭​ For the next 6 hours, we know it’s tough, but you should say no to coffee, alcohol & smoking.
🧘 Your body is busy healing and rejuvenating after your Hocatt session, so pushing it too hard can be counterproductive. Embrace the chill moments and opt for gentle movements.
🚿 And one more little reminder, you might feel sweaty, & we know you would definitely want to feel fresh, but hold off on that shower for at least 1 hour. The ozone therapy on your skin is still working its magic, so let it finish its magic first!

Ready for your own detox session? Schedule your HOCATT session now & see for yourself what’s all the buzz about!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=256598

09/24/2025

🧘 Heyya!! Ready up your gang for some serious bonding and a whole lot of giggles at Twisted Tiny Trees Family yoga at TGY!
🗓️ This Sunday, September 28th, we're bringing the family fun & relaxation at TGY!
🤸‍♀️ This is your chance to ditch the family drama and get into some genuine family fun that actually makes you feel closer.
👨‍👧‍👦​ Ages 2 and up are welcome! One adult can register with 1-2 children for just $25.
🎶 We'll have music, movements, poses to find our centre, & plenty of other moments to have fun!

Don’t you think it’s time to change the concept of family relaxation? It's your decision, if you want to get your little ones started on the path to finding their peace or keep them limited to just having fun. Spots are limited!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=615973&k_class_tab=52496

09/23/2025

👨‍👧​​ Last weekend proved that perfect combos do exist: father & daughter duos and mother & son duos rocked.
✨ All that with the right amount of zen, a little bit of mischievousness & a whole lot of fun!!!
🤩​ Our Yoga & Movie night was a blast, starting with a half-hour of yoga & then everyone settled down for the movie, Lilo & Stitch.
💫 Watching all the kids enjoy the movie was the cutest thing, & honestly, the adults were having fun too. It's not wrong to say we all left with our hearts full.

Are you still gonna miss out on the next TGY event with your family? Or hey, you can just help us out to decide which movie we should play next? Drop your favourite pick in the comments below!!

09/23/2025

🤩 Wanna make this Wednesday interesting????
🧘🏻 Come roll out your mat for Yoga in Full Bloom at Warm Belly Farms in Cottage Grove this Wednesday!
​✨We're talking fresh air, good vibes, and a full hour of flow for just $15.
🍹 And once you are done with your sweat session, the Warm Belly Bar will be open for refreshing drinks!

Spots are filling fast, so why not treat yourself to this little midweek reset?
https://warmbellyfarm.ticketspice.com/yoga-in-full-bloom-cottage-grove

09/22/2025

Cozy Vibes for the Fall Equinox Slow Flow Tonight

09/22/2025

09/22/2025

🧘🏻 You know that feeling when the instructor forgets the number & asks one more time for the tenth time?
🤝​ There's a special kind of bond that forms among all the students in a yoga class.
🦵​You look around and everyone’s got that same look saying, we're all in this together & our legs are wobbling too.
✨ And the moment when the class is finally over, oh mannn!! You feel like you have conquered the world.

You know the feeling, the moment your legs go on strike. So tell us what’s the most intense pose you've ever mastered?

09/22/2025

😵 Monday morning already giving you a headache? But hey, you don’t have to just suffer through it!
🤸‍♀️​ It's time to show your back some tough love with a Seated Spinal Twist!
​✨ This pose is like a reset button for your back, getting that healthy & alive feeling back in your spine all week long.
💪 It helps to release tension, keep that blood flowing & remind your back that it's meant to move.

Are you still going to stay a couch potato, or are you going to conquer the week with an energised spine?

09/21/2025

💻​ Sick of all the screen time? Want some fun family time with a touch of relaxation?
🧘​ Join us on Sunday, 28th September at 3 pm for our Tiny Twisted Trees family yoga session, which is the perfect way to bond, move & get a little silly.
​✨ It’s a pretty awesome way to breathe, stretch & find your zen with fun poses, music, and mindfulness.
​👨‍👩‍👧‍👦 This is open for ages 2 and up, so bring the whole gang!
🤸​ One adult can bring 1-2 kiddos, & we've got plenty of modifications so everyone can have a blast.

What are you waiting for? No experience required, just a willingness to move, laugh & fall over.
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=615973&k_class_tab=52496

09/20/2025

☀️Still hanging onto those summer vibes? Come on, it's time for an upgrade!
📅 Join us for our highly anticipated Spring Equinox Event on September 22nd at 7:30 pm, & let's kick that old energy to the curb & welcome the new energy.
🤩​ Yogi Amy is already cooking up some plans to make sure this is an unforgettable night, with a free surprise gift for all.
🔥 This isn't just a regular yoga class, we're turning up the heat to 95 degrees!
🤸 While it's hot, it's totally accessible if you're comfortable with the heat and can get up and down.

Seriously, these events sell out fast, so if you're ready to ditch those leftover summer vibes & wanna set yourself up for success this winter, now's your chance! Book it now...
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=839992&k_class_tab=52496