Primal Air LLC.

01/08/2026

https://youtu.be/4U8RI4AGdg0?si=_8LGXynL2TQc3yrs
At Primal Air we have been advocating for this type of pyramid for a long while. Don't be afraid! Let's go back to actual foods that got humans to the place they currently residing in the mammal world.

“The Dietary Guidelines Just Changed Everything (Fat Is Back, Carbs Are Out)”The new Dietary Guidelines for America mark a historic shift in nutrition scienc...

12/10/2025

We want your brain to work! Have you looked at the science of Parkinsons, Alzheimers, MS? They all say, we need saturated fats in our diets. The brain is over 60% cholesterol! The blood-brain barrier is breaking down, and oral microbes are getting in there.
Using Primal principles, Dr. Shalom Family Chiropractic and Shirley Gutkowski help you understand what the heck is happening and launch your family back in time, a time before cavities! That's a thing!

12/06/2025

Crabby?

12/06/2025

Parents listen! If your kid has been cranky, unfocused, or acting out… it isn’t always ADHD.
Sometimes it’s poor sleep caused by breathing issues. 😴 When kids don’t get restorative sleep, their mood, focus, and behavior can all take a hit.
DM “Crabby” and we’ll send you helpful info on how Primal Air in Sun Prairie can help your child sleep better and feel better.

11/17/2025

This Thursday at 6:15 is open visit for Primal Family Table! In person at 6:15 pm 1266 W. Main
How far back in time do we need to go to optimize health?
DM for details

11/13/2025

Current situation in Lake Villa IL
if you're local, come stop by

11/13/2025

Will you be near Lake Villa this evening? Come on by!! Say hi to Shirley at the Primal Air table, join the Sleep Like a Cave (Wo)man at 5 to learn more about sleep and breathing.

11/10/2025

Example of our courses

Pediatric Airway Health Mini-Residency with Dr. Ben Miraglia

✨ Give children the chance to breathe, sleep, and thrive — starting in your chair.

Every day you see kids with crowded teeth, mouth breathing, or restless sleep — but what if you could connect those signs to the airway and intervene early?

This mini-residency gives you the foundation to do just that:
✔ Recognize early red flags of malocclusion and airway dysfunction
✔ Learn to use expanders and myofunctional guidance appliances with confidence
✔ Implement practical nasal hygiene protocols
✔ Collaborate with myofunctional therapists to create whole-child health outcomes

📅 Course Start: December 3
🖥 On-demand access available
🎓 Earn up to 11.5 CEs

⭐ Complete the course and get featured on the AHS Airway Dentist Locator — making it easier for families to find you.

👉 Register now: https://airwayhealthsolutions.com/miraglia-mr-pedo

11/08/2025

Spreading the word of good nasal breathing and infection control

10/29/2025

Message me for details on our online course Primal Family Table! Six online sessions every other week, Thursday evenings!

10/27/2025

The meeting was super fun and I was so happy to spread the word of myofunctional therapy to the group of orthodontic society.
My overly expressive face needs a stage! Oy,