05/15/2026
You've probably noticed more people walking around with weighted vests or backpacks lately. There's a reason for that.
Walking with weight helps build strength in your legs, core, and back. It helps with posture. It's good for your cardiovascular health. And honestly, it's good for your mental health too.
Just you, the weight, and the walk. Some people prefer a weighted vest because it distributes the weight evenly across your chest and back. I like having the weight on my back because it draws my shoulders back and helps with my posture. Doesn't matter how you do it. As long as you're adding weight and moving, you're getting the benefits.
If you're just starting, I'd suggest somewhere between five to ten pounds at your normal walking distance. Increase after a couple weeks from there.
Comment RUCK if you have questions or want more info.