Haumea Yoga & Fitness

Haumea Yoga & Fitness Yoga, Fitness, Education, Community, Wellness and Empowerment

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💪 Mama Strong 💛Low impact, BIG results. This class is designed to help you feel strong and supported—inside and out.🐤Bab...
09/22/2025

💪 Mama Strong 💛
Low impact, BIG results. This class is designed to help you feel strong and supported—inside and out.

🐤Baby & Baby-wearing Friendly
🚸Little Mover Friendly

✨ Core strength & stability
✨ Improve posture & confidence
✨ Supportive community

🗓️ Class Times:
▪️ Mondays 4:15 PM
▪️ Wednesdays 9:15 AM
▪️ Thursdays 4:15 PM

Come move with us and build the strength you deserve—body, mind, and heart. 🌿

🎨✨ Create & Connect Craft Group Update ✨🎨Our craft night is rescheduled for NEXT week—but you can still join us tonight ...
09/21/2025

🎨✨ Create & Connect Craft Group Update ✨🎨

Our craft night is rescheduled for NEXT week—but you can still join us tonight at 7 PM for the FREE Pelvic Floor Workshop! 💛

🗓️ Create & Connect Craft Night
New Date: Sunday, Sept 28 | 7 PM

Bring your own project OR help us design our scarecrow for Downtown Sun Prairie! 🌾🎃

Let’s gather, get creative, and make something fun together.

✨ TRE® Workshop ✨Saturday, Sept 27 | 3:00 PMDiscover Tension & Trauma Releasing Exercises (TRE®)—a gentle, research-back...
09/20/2025

✨ TRE® Workshop ✨
Saturday, Sept 27 | 3:00 PM

Discover Tension & Trauma Releasing Exercises (TRE®)—a gentle, research-backed practice that helps release deep muscular patterns of stress, tension, and trauma.

Through simple movements, you’ll safely activate your body’s natural shaking reflex, allowing muscles to relax and the nervous system to calm, restoring balance and peace.

Once learned, TRE® becomes a self-care tool you can use anytime to support lifelong wellness. 💛

Space is limited—link in bio to save your spot!

✨ FREE Workshop: The 3 L’s of Pelvic Floor Health ✨Sunday, Sept 21 | 7 PMForget Live, Love, Laugh—it’s time for an upgra...
09/19/2025

✨ FREE Workshop: The 3 L’s of Pelvic Floor Health ✨
Sunday, Sept 21 | 7 PM

Forget Live, Love, Laugh—it’s time for an upgrade! 🙌
Join Dr. Molly Scheumann, pelvic floor PT, and learn the 3 L’s:
💡 Lift
💡 Level Up
💡 Let Go

Discover how to live, love & laugh more confidently—without leaks, pelvic pain, or pesky pelvic floor problems.

👩‍👧‍👦 Mom-friendly & kid-friendly—bring the kids!
💛 Leave with simple, practical tools you can use every day.

This one-hour class is quick, fun, and FREE—see you there!

🍁✨ Fall at Haumea ✨🍁A season of grounding, community, and new beginnings—come celebrate with us!Here’s what’s happening ...
09/19/2025

🍁✨ Fall at Haumea ✨🍁
A season of grounding, community, and new beginnings—come celebrate with us!

Here’s what’s happening this fall:
🍂 Sunday, Sept 21 | 1:00 PM – Fall Equinox Light Leader Kundalini Attunement Workshop
🍂 Sunday, Sept 21 | 7:00 PM – Free Pelvic Floor Made Simple Workshop (no crafting group this night)
🍂 Saturday, Sept 27 | 3:00 PM – TRE Workshop
🍂 Sunday, Sept 28 | 7:00 PM – Free Crafting Group – help us build our scarecrow for Sun Prairie!
🍂 Sunday, Oct 21 | 7:00 PM – Book Club – reading The Haunting of Hill House by Shirley Jackson + celebrating our one year book club anniversary 📚🎉

Mark your calendars, bring a friend, and join us in building connection, creativity, and strength this fall. Link in bio to sign up!

🔥 Wednesdays are STACKED at Haumea 🔥From morning mama time to evening deep stretch, we’ve got something for everyone. Co...
09/17/2025

🔥 Wednesdays are STACKED at Haumea 🔥
From morning mama time to evening deep stretch, we’ve got something for everyone. Come move, breathe, and recharge with us:

✨ 9:15 AM – Mama Strong (baby & little mover friendly)
✨ 12:00 PM – NEW! Flow Yoga 🌿
✨ 4:15 PM – Baby-Friendly Barre
✨ 5:30 PM – Flow Yoga
✨ 7:00 PM – Aroma Yin Yoga 🌙

💛 Whether you need strength, flow, or deep rest—we’ve got your Wednesday covered. Reserve your spot now!

🌿 Breathe. Unwind. Restore. 🌿Step into 60 minutes of pure peace and stillness—let soothing aromas and gentle yin poses h...
09/16/2025

🌿 Breathe. Unwind. Restore. 🌿
Step into 60 minutes of pure peace and stillness—let soothing aromas and gentle yin poses help your body recover and your mind deeply relax. ✨

🗓️ Weekly Aroma Yoga Schedule:
🕊️ Sunday 10:30 AM – Aroma Yin Yoga
🕊️ Sunday 6:00 PM – Aroma Restore Yoga
🕊️ Wednesday 7:00 PM – Aroma Yin Yoga

💛 Give yourself the gift of deep relaxation and leave feeling refreshed, balanced, and renewed.

🌙 Prenatal Yoga on the West Side 🌙We’re so excited to bring Prenatal Yoga to our new Fitchburg partner location at Lione...
09/14/2025

🌙 Prenatal Yoga on the West Side 🌙
We’re so excited to bring Prenatal Yoga to our new Fitchburg partner location at Lioness Fitness | Wednesdays at 7:00 PM 💛

Use your Haumea membership or class pass to sign up!

This class is all about:
🤰 Building strength + stability for pregnancy and beyond
🤰 Finding relief through mindful stretching + movement
🤰 Bonding deeply with your growing baby
🤰 Preparing your body + mind for labor, birth, and postpartum recovery

You deserve this time to feel supported, strong, and connected. ✨

🔥 Saturday Sweat + Flow 🔥No better way to kick off your weekend than with movement that powers you up + grounds you down...
09/13/2025

🔥 Saturday Sweat + Flow 🔥
No better way to kick off your weekend than with movement that powers you up + grounds you down:

✨ 8:00 AM – Power Flow Yoga 🧘‍♀️💪
✨ 9:30 AM – Strong Circuit 🏋️‍♀️⚡
✨ 10:30 AM – Prenatal Yoga 🤰🌿

Start your Saturday feeling strong, centered, and ready for anything. ✨
💛 Grab your spot now—let’s make it an epic weekend start!

🍁✨ Fall at Haumea ✨🍁We’ve got a season full of new classes, workshops, and community gatherings—come join us as we move,...
09/12/2025

🍁✨ Fall at Haumea ✨🍁
We’ve got a season full of new classes, workshops, and community gatherings—come join us as we move, learn, and celebrate together!

Here’s what’s coming up:
📍 Mon, Sept 15 | 1 PM – Baby-Friendly Barre begins at Lioness Fitness (Fitchburg)
📍 Wed, Sept 17 | 7 PM – Prenatal Yoga begins at Lioness Fitness (Fitchburg)
🌞 Sun, Sept 21 | 1 PM – Fall Equinox Light Leader Kundalini Attunement Workshop
🚫 Sun, Sept 21 | 7 PM – No Crafting Group → Instead: Free Pelvic Floor Made Simple Workshop
🎨 Sun, Sept 28 | 7 PM – Rescheduled Free Crafting Group (help us build our scarecrow for Sun Prairie!)
📚 Sun, Oct 12 | 7 PM – Rescheduled Book Club: The Haunting of Hill House by Shirley Jackson + our 1 Year Book Club Anniversary 🎉

🍂 Save the dates + join us for a season of strength, connection, and community. Link in bio to sign up for classes + workshops!

✨ Baby-Friendly Barre is expanding! ✨We’re now offering class at our new west side partner location: Lioness Fitness | M...
09/11/2025

✨ Baby-Friendly Barre is expanding! ✨
We’re now offering class at our new west side partner location:

Lioness Fitness | Mondays at 1:00 PM 🏋️‍♀️👶
(6200 Nesbitt Rd, Fitchburg, WI 53711)

Use your existing Haumea membership or class pass to join!

This class is:
💛 Prenatal, postpartum, or anytime friendly
💛 Baby-wearing, baby-sleeping, baby-feeding friendly
💛 Come as you are—with or without your baby—you’re always welcome here

You deserve to feel strong in both mind + body. We’re here for you. 🌿

🤰💪 Prenatal Strong & StretchSundays | 4:30 PM at HaumeaThis class blends strength, stretch, and support to help you feel...
09/10/2025

🤰💪 Prenatal Strong & Stretch
Sundays | 4:30 PM at Haumea

This class blends strength, stretch, and support to help you feel empowered throughout pregnancy. 🌿 Together we’ll:
✨ Build strength + stability with circuit-based training
✨ Relieve common discomforts through restorative yoga + breathwork
✨ Connect with other parents-to-be in a supportive community

All equipment provided—just bring yourself and your growing belly 💛

Take this time each week to prepare your body, mind, and heart for the journey ahead.

Address

100 E. Main Street
Sun Prairie, WI
53590

Telephone

+16085012554

Website

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