Haumea Yoga & Fitness

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Sun Prairie, WI
Haumea Yoga & Fitness

Yoga, Fitness, Education, Community, Wellness and Empowerment

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11/21/2025

🦃✨ Thanksgiving Weekend at Haumea! ✨🦃
Your long weekend lineup is here — filled with gratitude, movement, community, and a little ABBA magic. 💛🎶
🍁 Thursday, Nov 27
🎵 Thanks for the Music Flow — 9:00 AM
A gratitude-themed flow inspired by ABBA to kick off your holiday with joy + movement.
🍂 Friday, Nov 28
🌀 The Morning After Flow — 9:30 AM
A refreshing, restorative, twisty practice to reset after the holiday.
👨‍👩‍👧 Holiday Family Flow — 11:00 AM
Fun for all ages! Move, play, and flow together.
🛍️ Saturday, Nov 29 | Small Business Saturday
✨ All Classes FREE! ✨
8:00 AM — Power Flow
9:30 AM — Mama Strong (baby + little mover friendly)
10:30 AM — Prenatal Yoga
Start your holiday weekend grounded, grateful, and surrounded by community. We can’t wait to celebrate with you! 🧡

11/20/2025

🤰✨ New Prenatal Yoga Session Begins Soon! ✨🤰

A fresh 6-week series of Prenatal Yoga begins Tuesday, December 2 at Madison Women’s Health — and there are still spots open in the 7:00 PM session!

Build strength, find comfort, connect with your growing baby, and take time each week to support your mind + body through every stage of pregnancy. 🌿💛

Reserve your spot and join us for this nurturing series! 🧘‍♀️💫

11/15/2025

✨Free Postpartum Ab Separation + Core Screen✨

Curious how your core is doing postpartum? Dr. Molly is offering a quick free 5–10 minute Postpartum Ab Separation + Core Screen to look at how your abdominal wall and core system are working together after pregnancy.

No need for a separate appointment — we can do it during the Tuesday 9:15am Baby Friendly Barre class you’re already attending.

It’s a simple way to understand your body better, reconnect with your core, and get personalized guidance for safe, strong movement.

11/14/2025

🧘‍♀️ Check out our daily schedule!
Stay up to date with all our classes, times, and any last-minute updates. Whether you’re looking for a morning flow, a midday reset, or an evening unwind, we’ve got you covered.

📲 Sign up online to reserve your spot and see the most current class offerings!
www.haumeayoga.com/schedule

✨ Your mat is waiting — we can’t wait to see you in class!

11/13/2025

🎉 Haumea Playdate! 🎉

Sunday Nov 16 | 10:00–11:00 AM | Sun Prairie, WI

A special private playdate just for Haumea families! 💛
Little ones ages 4 months to 8 years are invited to explore, climb, and play in a bright, colorful gym made just for kids. 🤸‍♀️

Enjoy open gym time + instructor-led activities that build confidence, coordination, and big smiles — while parents join in on the fun! 🧸

Come move, connect, and make memories with your Haumea community. 🌿

11/12/2025

✨ Touch is your baby’s first language. ✨
Join us for our Baby Massage Workshop — a cozy, hands-on class where you’ll learn simple techniques to soothe, comfort, and connect with your little one.
💛 Ease gas, support sleep, and strengthen your bond — all through nurturing touch.
📅 Thursday, Nov 13 at 10:15am
📍 Haumea | 100 E Main. St, Sun Prairie
👶 Ages 4 weeks to pre-crawling
Spots are limited — reserve yours today!

11/05/2025

💥 Power Flow at Haumea 💥

60 minutes to calm your mind while challenging your body — build strength, flexibility, and balance all in one empowering flow. 🧘‍♀️✨

🗓️ Class Times:
⚡ Friday • 5:00 PM
⚡ Saturday • 8:00 AM

Step onto your mat, move with intention, and leave feeling strong, centered, and energized for your weekend. 💛

11/03/2025

📚✨ Storytime Yoga ✨📚

Mondays | 9:15 AM

A magical morning for little ones ages 4 and under! Join us for stories, movement, crafts, and family bonding — a fun way to spark imagination and connection. 🌿👶

🚗 Free parking behind the building for a stress-free start to your week!

Bring your little ones, your curiosity, and let’s move, create, and play together. 💛

11/02/2025

✨ TRE® Workshop ✨
Saturday, Nov 8 | 3:00 PM

Release stress, tension, and stored trauma with Tension & Trauma Releasing Exercises (TRE®) — a gentle, research-backed practice that uses natural muscle vibrations to calm the nervous system and restore balance. 🌿

Step into a safe, supportive space, let your body shake it out, and leave feeling lighter, calmer, and more grounded. 💛

11/01/2025

👶💛 Baby Massage Workshop 💛👶

Thursday, Nov 13 | 10:15 AM

Join us for a 90-minute workshop to learn gentle massage techniques that can provide a lifetime of comfort and connection for your baby. 🌿

Perfect for newborns to 5 months. Free parking behind the studio for a stress-free experience! 🅿️

Bond, soothe, and nurture your little one in a calm, supportive environment. 💖

10/31/2025

November at Haumea is full of connection, creativity, and cozy moments — come join us! ✨

📚 Nov 2 – 7pm: Book Club — Daughter of Fortune by Isabel Allende
🎶 Nov 5 – 10am: Read, Move & Groove with The Little Gym (FREE EVENT)
💫 Nov 8 – 3pm: TRE Workshop — shake off stress and restore balance
👶 Nov 13 – 10:15am: Baby Massage Workshop — nurture + bond
🎨 Nov 16 – 7pm: Create & Connect — BYO Craft Hour

Let’s make this month about slowing down, sharing stories, and filling our hearts (and schedules) with things that feel good. 💛

10/30/2025

📚✨ Haumea Book Club ✨📚

Sunday, Dec 7

This month, we’re diving into the mysterious and haunting world of The Thirteenth Tale by Diane Setterfield. 🖋️💀

Join us for an evening of conversation, connection, and curiosity as we explore secrets, stories, and the twists that make this novel unforgettable.

Bring your thoughts, your favorite beverage, and settle in with fellow book lovers. 💛

Address

100 E. Main Street
Sun Prairie, WI
53590

Telephone

+16085012554

Website

http://www.haumeayoga.com/

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