Haumea Yoga & Fitness

Haumea Yoga & Fitness Yoga, Fitness, Education, Community, Wellness and Empowerment

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🎨✨ Create & Connect Community Group ✨🎨Give yourself the gift of creativity, calm, and connection 🤍We meet every 3rd Sund...
01/15/2026

🎨✨ Create & Connect Community Group ✨🎨

Give yourself the gift of creativity, calm, and connection 🤍

We meet every 3rd Sunday of the month at 7PM in Haumea’s community space — free to attend and open to all.

✨ Bring your own craft
✨ Enjoy gentle conversation & supportive community
✨ Take one uninterrupted hour just for you and your creative flow

🌿 Want to make it extra magical? Join us for 6PM Aroma Restore right before to clear your mind and body so your creativity can truly blossom.

No pressure. No perfection. Just presence, creativity, and connection.

Come as you are — we’ll save you a seat. 💛

✨ $5 Saturday Community Series ✨This Saturday at 9:30 AM — join us for a 60-minute Prenatal & Postpartum Flow led by Hau...
01/14/2026

✨ $5 Saturday Community Series ✨

This Saturday at 9:30 AM — join us for a 60-minute Prenatal & Postpartum Flow led by Haumea owner and trusted perinatal expert Erin 🤍

🌿 Prenatal & postpartum safe
👶 Baby-friendly
💪 Supportive, empowering movement
💛 Open to all stages of motherhood

Perfect if you’re pregnant, newly postpartum, or simply want a nurturing, knowledgeable flow in a welcoming community.

💸 Only $5 to drop in (or included with membership)
🤍 Bring a friend. Bring your baby. Come as you are.

✨ TRE® Workshop — Saturday, Jan 17 | 3PM ✨Release what your body has been holding 🤍This Trauma & Tension Releasing Exerc...
01/13/2026

✨ TRE® Workshop — Saturday, Jan 17 | 3PM ✨

Release what your body has been holding 🤍
This Trauma & Tension Releasing Exercises (TRE®) workshop offers a gentle, powerful way to calm your nervous system and let go of deep stress stored in the body.

🗓 Saturday, Jan 17
⏰ 3:00 PM
👥 Limited spots available

These sessions are intentionally kept small and intimate to create a safe, supportive space for full expression, rest, and release. You’ll be guided with care, expertise, and compassion every step of the way.

If your body has been asking for a pause, this is your invitation. ✨

Spots are limited — reserve yours soon.

👶✨ Baby Massage Workshop — This Thursday at 10:15 AM ✨👶A gentle, nurturing 90-minute hands-on workshop for babies newbor...
01/12/2026

👶✨ Baby Massage Workshop — This Thursday at 10:15 AM ✨👶

A gentle, nurturing 90-minute hands-on workshop for babies newborn–5 months and their caregivers 🤍

Led by pediatric OT Juelaine Druckrey, OTR/L, NTMC — lovingly known as the baby whisperer — you’ll learn soothing massage techniques to:
✨ Support better sleep
✨ Ease feeding challenges
✨ Encourage healthy development
✨ Deepen your bond with your baby

With over 30 years of experience, Juelaine creates a calm, empowering space where you’ll leave feeling confident, connected, and supported.

🍼 Perfect for new parents, caregivers, and tiny humans
👥 Space is limited — spots are filling quickly

Reserve yours today and give your baby the gift of loving touch. 💛

💛 What’s better than yoga? Yoga with friends! 💛💪We had the absolute best time hosting Girl Scout Troop 7364 for their St...
01/12/2026

💛 What’s better than yoga? Yoga with friends! 💛

💪We had the absolute best time hosting Girl Scout Troop 7364 for their Strong & Courageous themed meeting — so many smiles, giggles, and powerful moments together! ✨

If you’re part of a group looking for something fun, meaningful, and active, we’d love to host you too!
🧘‍♀️ Private yoga classes
🏡 Studio rentals
👯‍♀️ All ages & group sizes welcome

Send us a DM or email hello@haumeayoga.com
to start planning your experience!

✨ NEW: Community Class Series ✨Saturday mornings are for strength + community 💪💛Our Community Classes are the perfect wa...
01/06/2026

✨ NEW: Community Class Series ✨

Saturday mornings are for strength + community 💪💛
Our Community Classes are the perfect way to try something new, bring a friend, and move in a supportive, welcoming space.

📅 This Saturday, Jan 3
⏰ 9:30 AM
⏱ 45 minutes
💪 Mama Strong with Steph

👶 Baby-friendly
🤱 Baby-wearing welcome
🧸 Little-mover friendly

Build strength safely with an amazing, knowledgeable trainer—without needing childcare. Your little ones stay close, happy, and safe while you take time for you.

💸 $5 drop-in or included with your membership

Strong moms, supported movement, real community. You belong here. 💫

✨ NEW: Community Class Series ✨Saturday mornings just got even better 💛Our Community Classes are your chance to try some...
01/02/2026

✨ NEW: Community Class Series ✨

Saturday mornings just got even better 💛
Our Community Classes are your chance to try something new, bring a friend, and move together—no pressure, just good vibes.

🧘‍♀️ This Saturday, Jan 3
⏰ 9:30 AM
🌊 Flow with Shanleigh

💸 $5 drop-in or included with your membership
✨ Open to all levels
✨ Perfect for first-timers + regulars alike

Come for the flow, stay for the community. Let’s start the weekend feeling strong, connected, and energized. 💫

👶🧘‍♀️ Baby & Me Yoga — 6-Week Series 🧘‍♀️👶Snuggles, stretches, and supportive, empowering postpartum movement 💕This seri...
01/02/2026

👶🧘‍♀️ Baby & Me Yoga — 6-Week Series 🧘‍♀️👶

Snuggles, stretches, and supportive, empowering postpartum movement 💕
This series is designed to help you move safely, rebuild strength, and reconnect with your body—while bonding with your baby in a calm, welcoming space.

📍 Madison Women’s Health
🗓 Wednesdays starting Jan 7
⏰ 10:30 AM
⏳ 6-week series

✨ Gentle, empowering movement for postpartum bodies
✨ Safe strength-building + mobility
✨ Babies welcome, caregivers supported
✨ Community, confidence, and connection

Spots are limited and still available—sign up now to reserve yours! 💫

🎄✨ Holiday Barre is BACK (and extra festive) ✨🎄Holiday wear HIGHLY encouraged — sparkles, sweaters, reindeer, all of it....
12/17/2025

🎄✨ Holiday Barre is BACK (and extra festive) ✨🎄

Holiday wear HIGHLY encouraged — sparkles, sweaters, reindeer, all of it.
🎶 Yes… holiday club hits INCLUDED (and yes, that absolutely includes Lil Jon).

🩰 Holiday Barre
📅 Thursday 12/18 & Tuesday 12/23
⏰ 9:15 AM

Low-impact, sneakily strong, prenatal & postpartum friendly, baby-friendly vibes, and all-levels welcome. Come move, laugh, sweat, and celebrate the season with us. 💪🎅

Because nothing says holiday joy like squats to Christmas hype music. 🎄🔥

✨ Your Midweek Reset is Here! ✨Wednesdays at Haumea are stacked with movement, bonding, and all the cozy vibes you need ...
12/17/2025

✨ Your Midweek Reset is Here! ✨
Wednesdays at Haumea are stacked with movement, bonding, and all the cozy vibes you need to glide through the rest of the week.

👶 9:15am Mama Strong
Baby-friendly, baby-wearing friendly, little-mover friendly — bring your tiny sidekick (or come by yourself!) and build strength + confidence together

🌿 12:00pm Flow Yoga
A midday movement break to clear your mind and reset your energy

🔥 5:30pm Flow Yoga
End your workday with a strong, feel-good flow

🌙 6:45pm Aroma Yin
Melt into deep stretches with grounding aromatherapy — your midweek exhale

🤰 7:00pm Prenatal Yoga (at Lioness Fitness, Fitchburg)
Move safely, breathe deeply, and feel supported through every stage of pregnancy

See you on the mat, friends 💛

📚✨ Haumea Book Club 2026: A Journey Through the Decades ✨📚To understand the future, we must examine the past — and in 20...
12/14/2025

📚✨ Haumea Book Club 2026: A Journey Through the Decades ✨📚

To understand the future, we must examine the past — and in 2026, we’re diving decade by decade, exploring bestsellers written by women authors. Each month, read, discuss, and uncover the stories that shaped their time. 💛

📅 2026 Schedule:

Jan 4 — 2020s: Shark Heart: A Love Story by Emily Habeck

Feb 1 — 2010s: A Tale for the Time Being by Ruth Ozeki

Mar 1 — 2000s: Bel Canto by Ann Patchett

Apr 5 — 1990s: A Thousand Acres by Jane Smiley

May 3 — 1980s: The Color Purple by Alice Walker

Jun 7 — 1970s: Interview with a Vampire by Anne Rice

Jul 5 — 1960s: The Bell Jar by Sylvia Plath

Aug 2 — 1950s: The Talented Mr. Ripley by Patricia Highsmith

Sep 6 — 1940s: The Heat of the Day by Elizabeth Bowen

Oct 4 — 1930s: Rebecca by Daphne Du Maurier

Nov 1 — 1920s: The Murder of Roger Ackroyd by Agatha Christie

Dec 6 — 1910s: My Antonia by Willa Cather

🗓 We meet the first Sunday of the month at 7 PM
💛 Free community event — open to all!
Come even if you haven’t read the book and enjoy thoughtful, guided discussion with fellow readers.

Travel through time, discover powerful stories, and connect with your Haumea community. 🌿

✨ Friday at Haumea = Feel-Good Energy Only ✨👶 9:15am — Baby & Me YogaCome as you are, snuggle your little one, move your...
12/12/2025

✨ Friday at Haumea = Feel-Good Energy Only ✨

👶 9:15am — Baby & Me Yoga
Come as you are, snuggle your little one, move your postpartum body safely, and soak up the sweetest community vibes. You’re never late — just show up and breathe with us. 💛

⚡ 5:00pm — Happy Hour Power Flow (with PRIZES!)
Kick off your weekend with a sweaty, music-filled power hour that’ll leave you glowing. Think: strength, flow, and a little Friday fun to set the tone for your weekend.

Start soft, end strong. See you on the mat ✨

Address

100 E. Main Street
Sun Prairie, WI
53590

Telephone

+16085012554

Website

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