Yogi Amy

Practicing Patience, Positivity, Power and Presence every day
(1)

01/06/2026

Look how excited George is!!
👇👇👇Why👇👇👇

➡️SELF GUIDED PRACTICE NOW ON WEDNESDAY⬅️

If you don’t like crowds, can’t make class times, need a warm nap, join us on

➡️Wednesdays at 11:30-1 for a 95 degree lunch break!⬅️

🤩It’s is included in your membership, use a class drop in or a class package!

🫶And by the way, if you haven’t met George, you really need to. I am very honored to have such amazing men in my life and he is one of them. 💕George has become such an important person in my life. We talk like best friends, coworkers, people who struggle, we cry, we laugh, we support each other, and he truly truly truly is so important to Twisted Grit Yoga.

🍀I feel so incredibly lucky that he came into my life and I really really really want you to have a George in your life too.

☮️So even if you don’t do yoga, hate Yoga, you’re overweight, or don’t think you belong, come in and meet George. I promise your life will be better. AND THATS YOGA FOLKS!

01/05/2026

Want to practice being human? Anyone that needs to get good at something needs to practice.
☀️Wednesday 9 am Slow Flow 95 degrees, slow, stretchy and perfect class for napping 🤪
💥💥OPEN STUDIO TIME 11:30-1:30. Come into the studio and lead your own practice or come hang out in our studio to read, work or relax
☮️Wednesday 3-5 pm I can have a few openings for a Rechage or a Super Sauna appointment
💥💥Wednesday 5:45 pm Power NEW CLASS! Come find me at night on Wednesday!

💥💥THURSDAY NEW CLASS 8 am Twisted Heat (105 degrees)

🌅FRIDAY Noon Flow (95 degrees)

🥰SATURDAY 8:30 am Flow

01/02/2026

Holy crap friends!! I’m cashed out after all the fun at Twisted Grit Yoga

I’m taking a few days off to recharge but I am still working on more amazing things to come at TGY and I’m still here for you!

It’s is a daily challenge to practice what I preach. It’s not the most inducive quality to be still when you own a business.

Anyway, here is my new schedule for the next 3 months!

Wednesday 9 am Slow Flow
Wednesday 5:45 pm Power
Thursday 8 am Twisted Heat
Friday Noon Flow
Saturday 10 am Aroma Yin

01/01/2026

108 sun salutations this morning!! Yeah I know you can’t do all 108 and it sounds overwhelming..perhaps that theme will present itself in 2026, perhaps you will be overwhelmed, want to quit, feel defeated and not be able to do the things you want to do in 2026.

This class will teach you how to show up for these things with an open heart, strong back and a wild heart. It’s not about completing all of them. It’s about showing up with gratitude, working on how to be resilient, how to take rests, how to refrain how you talk to yourself. We all need that. Come do 87.5 sun salutations, 108 or 1. Just show up! 11 am at Twisted Grit Yoga

12/31/2025

I just put in a 12 hour day so you mother f’ers better come into Twisted Grit Yoga and heal your sorry a$$es 😝🤪😘

Well, no spots left for 12/31/25 in classes but tons for 1/1/26-12/31/26

12/22/2025

Ok! Guess how I got this? 😭😂😭😂

12/21/2025

TONIGHT--Winter Solstice: Yin + Yoga + Soundbath 🌑✨
Join us tonight to honor the darkest day of the year and welcome the slow return of light. This restorative evening blends gentle yin, accessible yoga (all levels welcome- even if you don't practice). and a deeply healing soundbath to help you slow down, rechare, and tap into your body's natural capacity to heal.
WHERE: Twisted Grit Yoga warm and welcoming
WHEN: Tonight, 6 pm
LIMITED SPOTS AVAILABLE

12/19/2025

I have heard 1000 reasons why people don’t do yoga. They are all false, based on false information or fear. We have so many free events the next few weeks. Please start with a message to us if it’s too hard. Twisted Grit Yoga

12/18/2025

It is so important to slow down as things speed up! It’s so much easier to retreat to bad habits. The good habits are harder to create.

I have so much going on but I’m going to take some time for acupuncture at Twisted Grit Yoga. There are a few more openings for acupuncture if you want to book NOW!

12/15/2025

Can’t wait for you to try TGY!
🚨🚨🚨NEW CLASS ALERT!🚨 🚨🚨
Tuesday 7:30 pm Stretch and Roll- great for everyone!!
🤓WEDNESDAY 9 am Slow Flow
🐶THURSDAY 8 am Power
🥵SUBBING THURSDAY 9:30 Inferno
🌞FRIDAY Noon Flow
😎Saturday 10:15 am Aroma Yin
❄️❄️❄️WINTER SOLTISCE 6 pm❄️❄️❄️

RECHARGE-SAUNA-PEMF MAT openings
🥳TUESDAY 1-4 pm
🤗WEDNESDAY 3-5 pm
👐THURSDAY 11-3:30 pm

Address

Sun Prairie, WI
53590

Website

https://twistedgrityoga.com/

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