Prairie Athletic Club Personal Training

Prairie Athletic Club Personal Training Start investing in yourself today!

Kicking off our Back on Track Challenge with a Nutrition Workshop! If you weren't able to make it, you can still sign up...
09/16/2025

Kicking off our Back on Track Challenge with a Nutrition Workshop!

If you weren't able to make it, you can still sign up for the 6-week challenge and get your 1 on 1 nutrition meeting with a certified Nutrition Coach AND unlimited Training Zone Classes now through October 26th 💪🥦

Sign up through the link in our bio‼️

Back on Track Fall Challenge begins Monday!Grab one of our reminding spots for 6 weeks of classes, nutrition guidance, c...
09/12/2025

Back on Track Fall Challenge begins Monday!

Grab one of our reminding spots for 6 weeks of classes, nutrition guidance, community, and accountability!

🥕 Nutrition coaching & Seminars
🏋️ Unlimited Training Zone Classes
📱Access to exclusive programming
✅ Guidance & accountability from Certified Personal Trainers
🤝Fun, supportive community
🏆 Prizes for attending classes

Included in PAC Platinum Memberships

Sign up today!

https://web.prairieathletic.com/register/personal-training-nutrition-challenge/

🎉 Meet Training Zone’s very first Member of the Month! 💪Say hello to Jolyn; her dedication, energy, and hard work set th...
09/07/2025

🎉 Meet Training Zone’s very first Member of the Month! 💪

Say hello to Jolyn; her dedication, energy, and hard work set the bar high.

“My journey at the PAC began one year ago. I joined because of the diverse offerings—particularly hot yoga and Pilates. In May, I stepped into the Training Zone (TZ) for the first time. I was hesitant; strength training was completely new to me, and I imagined classes filled with experienced, confident athletes, while I was uncertain and needing a lot of guidance. What I discovered is an incredibly supportive and welcoming community. The trainers met me exactly where I was, and over time, I began to build not only physical strength but also confidence. Today, TZ has become a space I genuinely look forward to. I’m proud of how far I’ve come. Being chosen as the first TZ Member of the Month is an honor—and a meaningful reminder of what’s possible when you’re willing to take that first step.” - Jolyn C.

Thank you, Jolyn, for bringing such a great, warm, positive energy to class. We love having you!

More shoutouts coming soon! 📢

Back for more! Grab your spot in the Mindbody app for this FREE pop-up class ⬇️🗓️ September 27🕚 11am-12pm📍       Prairie...
09/03/2025

Back for more!

Grab your spot in the Mindbody app for this FREE pop-up class ⬇️

🗓️ September 27
🕚 11am-12pm
📍
Prairie Atheltic Club - Sun Praire, WI

All levels welcome!

Fresh faces, fierce motivation💥Help us in welcoming the newest powerhouses to the personal training team!Ready to take y...
08/28/2025

Fresh faces, fierce motivation💥

Help us in welcoming the newest powerhouses to the personal training team!

Ready to take your fitness journey to the next level with expert guidance & unstable energy?

Work with Jenna or TJ today & take advantage of their limited time New Trainer Offer💥2 one-hour sessions for $99💥

Start investing in you today!

On legs days, we wear pink 🎀
08/25/2025

On legs days, we wear pink 🎀

Kicking butt while kicking up some sand 🏖️This squad crushed our Sand & Sweat Pop-up Class! Keep your eyes peeled for ou...
08/22/2025

Kicking butt while kicking up some sand 🏖️

This squad crushed our Sand & Sweat Pop-up Class!

Keep your eyes peeled for our next free pop-up Bootcamp!

For the last few weeks, we’ve been welcoming Mel to the team! 👏👋“I’ve had a passion for health and fitness from a young ...
08/20/2025

For the last few weeks, we’ve been welcoming Mel to the team! 👏👋

“I’ve had a passion for health and fitness from a young age, playing a variety of different sports and having a need for being active and feeling good on the inside and out!

I started Personal Training in 2011 and continued that throughout college while I was getting my bachelor’s degree in Athletic Training. I love using functional exercises that help people gain strength and resilience throughout their lives.

My background in Athletic Training has given me a sharp eye for movement patterns and biomechanics. I love working with people to prevent and correct injuries whether they’re training for sports, aesthetics, or life!

Fitness is for everybody, and my philosophy is that it should be a part of your everyday life and something that is enjoyable and sustainable for you! With the right programming, your day won’t feel complete without your workout. Find something you enjoy that makes you feel great that you can’t live without!” -Mel, PAC Personal Training Director

If you see her around the club, make sure you say hey! 🙋🙋‍♀️🙋‍♂️

❓Got personal training questions? Mel is your go-to!

Join us for a high-energy full-body conditioning workout in the sand 😎🗓️ Tuesday, August 19🕟 4:30pm🏝️  sand volleyball c...
08/12/2025

Join us for a high-energy full-body conditioning workout in the sand 😎

🗓️ Tuesday, August 19
🕟 4:30pm
🏝️ sand volleyball courts

FREE for all membership types, all levels welcome!

Claim your spot in Mindbody today!

Thanks to all who joined us for our Water Bootcamp this morning 😎☀️ we had so much fun working, splashing, and dancing t...
07/18/2025

Thanks to all who joined us for our Water Bootcamp this morning 😎☀️ we had so much fun working, splashing, and dancing through that workout 💪🔥

Address

1010 N. Bird Street
Sun Prairie, WI
53590

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