Ager Chiropractic Wellness Center

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/03/2025

Natural health news published monthly by Ager Chiropractic Wellness Center | September 2025 Issue

08/28/2025

Your spine doesn't take vacations, so why should your care? Maintaining your adjustment schedule during busy periods, holidays, and travel helps prevent setbacks and keeps you feeling your best. Consistency creates lasting results—even when life gets hectic!

08/28/2025

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/20/2025

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and deepen your mind-body connection. Namaste!

08/18/2025

Pain is your body's alarm system—it's trying to protect you! But sometimes the alarm gets stuck in the "on" position even after the threat is gone. Our job is to help reset that system so you can move freely without fear. What would you do without pain holding you back?

08/13/2025

Your nervous system is your body's superhighway! Every message between your brain and body travels through pathways protected by your spine. When we restore proper alignment, we're essentially clearing traffic jams and improving communication. What would better nerve function mean for you?

08/11/2025

Sleep position matters! Side sleepers: place a pillow between your knees to keep your spine aligned. Back sleepers: a small pillow under your knees can reduce lower back pressure. Stomach sleepers: try transitioning to your side to avoid neck strain. Which position helps you sleep best?

08/11/2025

Your weight is not the best way to determine your health! Your fat: muscle ratio is how we REALLY know if you're healthy or on your way to disease.

Have you been working out but the scale isn't budging? I bet your body composition is still changing....

Dr. Sandy is passionate about helping people set and reach their goals. This tool helps us customize your recommendations even more!