What are the opening hours?

Monday 11am - 8pm Tuesday 5am - 4:30pm Wednesday 8am - 8pm Thursday 11am - 1pm Friday 9am - 6:30pm Saturday 10am - 12pm

Sport and Spine Recovery Clinic

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United States
Sun Prairie, WI
Sport and Spine Recovery Clinic

Sun Prairie's 5 Star Rated, One-Stop Shop for Nerve, Muscle and Joint Pain. Sun Prairie's 5 Star-Rated One-Stop-Shop for Nerve, Muscle, and Joint Pain.

Sun Prairie's only Full Body Certified Active Release Technique provider. Dry Needling Certified
Stretch Therapy
Laser Therapy
Soft Tissue Specialist
Certified Active Release Technique (ART)
Graston Technique and IASTM
Cupping
Blood Flow Restriction Training
Rehabilitation and Physiotherapy
Physical Training
Fitness
Chiropractor
Strength & Conditioning Specialist

01/08/2026

Tired of playing "wait and see" with your back pain? 🛑

If you’ve been struggling with chronic back pain, you might feel like your only options are "rest and ice" or something more invasive. But have you heard about Class IV Laser Therapy?

At our clinic, we use targeted laser therapy to:
✅ Reduce inflammation deep in the tissues.
✅ Speed up cellular repair and healing.
✅ Provide fast, non-invasive pain relief.

When we combine chiropractic adjustments with laser therapy, we aren’t just "cracking" your back. We’re using advanced technology to help your body heal itself at the source.

📍FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

01/06/2026

🎯 PAIN HAS A TARGET — DRY NEEDLING HITS IT 🎯

Tight muscles? Stubborn knots? Limited movement?
Dry needling performed by our chiropractor goes straight to the source of pain, not just the symptoms. 💥

✨ Why patients love it:
✔ Releases deep muscle tension
✔ Improves mobility & flexibility
✔ Reduces pain faster
✔ Boosts healing & recovery

Whether you’re an athlete, desk warrior, or dealing with chronic pain. Dry needling can help you move and feel better.

📍 Book your session today and feel the difference!

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

01/05/2026

💡What Client Said About Us!

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

01/01/2026

Ever feel like your muscles are "knotted up" no matter how much you stretch? 🧘‍♂️❌

That "gritty" feeling in your shoulders or calves is often fascial adhesions, essentially internal scar tissue that binds muscles together and restricts your movement.

The Graston Technique. 🛠️

Using medical-grade stainless steel instruments, we can "scan" and treat areas of chronic inflammation and soft tissue fibrosis.

The Benefits:
✅Breaks down scar tissue: Restores your natural range of motion.
✅Boosts Blood Flow: Triggers a localized healing response.
✅Fast-tracks Recovery: Perfect for those stubborn injuries that haven't responded to rest alone.

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

12/31/2025

Healing at the speed of light? ✨
It’s not sci-fi. It’s Class IV Laser Therapy.

While adjustments help align your structure, Laser Therapy works at the cellular level to speed up the repair process. Think of it like a "power nap" for your cells! 🔋

How it works:
✅Reduces Inflammation: Calms down swollen, painful areas.
✅Blocks Pain: Interrupted pain signals mean instant relief.
✅Speeds Recovery: Increases circulation so your body heals faster.

Perfect for chronic back pain, sports injuries, or that nagging "tech neck." Stop masking the pain and start healing the root cause.

📍FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

12/30/2025

🌟 RELIEVE PAIN. RESTORE FUNCTION. MOVE BETTER. 🌟
Dry Needling at Our Chiropractic Clinic

Struggling with muscle tension, sharp trigger points, or restricted movement? Dry needling might be the secret weapon your body needs! 💪✨

Our chiropractor uses ultra-thin needles to release tight muscles, reduce inflammation, and activate your body’s natural healing response, right at the source of pain.

🩵 Benefits of Dry Needling:
✔ Eases muscle tightness and spasms
✔ Improves flexibility and mobility
✔ Speeds up recovery from injuries
✔ Reduces chronic and acute pain
✔ Enhances athletic performance

Whether you’re dealing with neck stiffness, back pain, or sports injuries, dry needling can help you get back to feeling your best faster!

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

12/26/2025

Are you tired of living with chronic foot or ankle pain? 🦶⚡️

If you've been struggling with stubborn plantar fasciitis or Achilles tendonitis, Shockwave Therapy might be the solution you’ve been looking for.

Unlike temporary fixes, Shockwave Therapy works by sending sound waves into the damaged tissue to:

📍Boost blood flow to the area for faster healing.
📍Break down painful scar tissue and calcifications.
📍Reduce chronic inflammation so you can move without pain.

Stop "waiting it out" and start recovering!

🔗 Book your consultation online: sunprairiesportdoc.janeapp.com 📞 Please call or text us: 608-514-1842

12/24/2025

Release Tension. Restore Movement. Feel Better. 🎯

Dry needling is a powerful technique chiropractors use to target tight muscles and stubborn trigger points—the root cause of pain and limited motion. By inserting a very fine needle into the affected area, dry needling helps your muscles relax, improves blood flow, and jump-starts your body’s natural healing process.

✨ Benefits of Dry Needling:
✅Reduces muscle tightness and knots
✅Relieves pain and discomfort
✅Improves range of motion and flexibility
✅Enhances recovery and overall performance

If muscle pain or stiffness has been holding you back, dry needling may be the reset your body needs. 💪
Book your visit and experience the difference chiropractic care can make!

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

12/19/2025

Suffering from knee pain or other chronic joint issues? 😫
This is Shockwave Therapy (ESWT) in action, a cutting-edge treatment many chiropractors are using to help patients find relief!

ESWT works by delivering targeted sound waves to stimulate your body's natural healing process, break down scar tissue, and improve blood flow. It's excellent for conditions like:
✅ Plantar Fasciitis
✅ Tennis Elbow
✅ Tendonitis (like in the knee, as shown!)
✅ Shoulder Pain

Ask us if Shockwave Therapy could be the right solution for your persistent aches!

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

12/18/2025

Graston Technique, and it’s a game-changer for chronic pain and old injuries. It’s not just "scraping". It’s a precise way to:

✅ Break up stubborn scar tissue
✅ Improve blood flow to "stuck" muscles
✅ Restore range of motion you thought was gone for good

Whether it’s that nagging plantar fasciitis or a shoulder that just won’t move right, Graston helps us hit the "restart" button on your body’s healing process.

Ready to move without restriction? Let’s get to work. 💪

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

Address

414 W Main Street
Sun Prairie, WI
53590

Opening Hours

Monday	11am - 8pm
Tuesday	5am - 4:30pm
Wednesday	8am - 8pm
Thursday	11am - 1pm
Friday	9am - 6:30pm
Saturday	10am - 12pm

Telephone

+16085141842

Website

http://sportandspinerecoveryclinic.com/

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