https://www.facebook.com/104235685168347/

Yin

A "nutrient-dense" health & wellness company teaching lifestyle transformation. I'm a happy spirit who has hand-crafted a life of purpose, beauty, and health.

Filled with an insatiable appetite for knowledge and a deeper understanding of life, I might overwhelm you with my energy. I live and love passionately, and believe that whole-body health is the result of making mindful choices.

04/04/2022

Hormones are the messengers of the body. Understanding that what we eat is the first sentence of the story, we have the power to control our health.

Unfortunately, it's not magic; it's science.
I teach by example; it works. :)

03/17/2022

In 90% of people, exercise is uncomfortable and awkward.
This is normal for anyone coming from a sedentary lifestyle.
Programs (and diets) need to be tailored per individual. There is no one size fits all. Don't buy into it.

I am committed because I value my health. I want more from life, and to show up, I need to be able to comfortably get up.

There is not one medical abstract that supports sedentarism.
Movement matters.

03/08/2022

So many ask me about smoothies. It seems we all want a fast forward button to health. Any diet that drops weight quickly, taxes us metabolically.

Let's talk movement. Every partical of our physical being moves, from organelles within cells to our skin when we shiver.

Chewing food communicates with our stomach which then releases enzymes to aid in digestion. Chewing food helps maintain cognitive function, it benefits our teeth, the muscles in the face, our jaw bone, our gums, nerves and esophogus. We are designed to chew our food.

This is not to say that swallowing vitamins, minerals, and occasionally smoothies is negative; it is to say it is not the answer to health.

03/07/2022

I had an aunt that would say, "if money can fix it, it isn't a problem." I also remember her saying, "money can't fix this," when her diagnosis was terminal.

My health is my primary concern; it is true wealth.
What is yours?

03/04/2022

Yet nothing on prevention.
Shouldn't our focus be on the cause rather than the symptom?

02/20/2022

This is valuable.

02/16/2022

It's time to take it on the road.
In-home personal fitness training.

02/14/2022

They're called love handles.
Let's celebrate them today.
Nix the chocolate add in a few glute bridges.
The bedroom is a great place to raise your heart rate.
Happy

02/09/2022

And not just for longer life, but for a healthy life along the way. We need to think about making changes in our lifestyle for metabolic health. Living on medication can extend your life, but that does not fix the root cause. Health begins this side of your doctor's door.

02/05/2022

Many of the diseases of today are labeled diseases of convenience. Not only do we move less, but we have also lost our connection to this earth and, with that, a healthy relationship with food. We cook less and purchase more processed and packaged food. We are "over-fed and undernourished."

This is one way to guarantee that I get all the necessary plant compounds into my diet. I devote time twice a week to prep my vegetable intake; this bowl will get filled twice.

Four various greens, six additional veggies. Grab a handful, add nuts, fruit, a boiled egg, meat, or fish. You'll be doing yourself a favor.

Nice to see the food pyramid promoting health rather than the alternative.

01/31/2022

Believe it or not, this is a health marker for longevity.

Address

87 Lower Main Street
Sunapee, NH
03782

Telephone

+16034779975

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sunapee?

Yin