Best Self Best Health

01/12/2025

I received this beautiful message from a client on New Year's. Posted with permission:
"As I think about the intentions I have for the coming year...Coach Jenn has been crucial in my being able to see myself more fully and appreciate myself, care for myself, heal myself, and remember myself. Without Coach Jenn, I have to say that I don't feel that I would be looking at the coming year with as much hope and optimism, and also with as much skill and ability. All of that potential is there for all of us, but I don't think I would be able to access it or even see a lot of it if we hadn't been working together and if you had not been listening for the last few years. When I realize a memory that I have to go back to, that I have to remember fully, why I have to do it, and what needs to come of it, where I need to look is the messages I sent Coach Jenn. That is when I put it all out there. I have to listen to my voice and learn from it again. All of that is because I've done coaching with Jenn. I really and truly wish that every person who wants to grow can have access to someone like you in there life consistently. You're a mirror, you're an inspiration, you're a wealth of knowledge and compassion, and it's really hard to find that. Dealing with you is much different than dealing with my therapist. You help me stay on track in terms of what I actually want to do with what I'm learning. You help me remember what my goals are and were. Working with you feels much more productive than working with a therapist for where I am now. Now I need to apply a lot of things, and working with a coach is so great for applying what I've learned and growing. So Thank You. So much good has happened because you've helped me figure out how to make it happen. How do I get from a very damaged state to an okay positive purposeful state? What do I do from there to here? You helped me figure that out. I think more people need you."

12/23/2024

Beautiful message from a client today (shared with permission): “Thanks for today. I really can't explain how much coaching has helped me this year in my personal growth. I never thought I'd be me and I here I am…”

10/25/2024

I'm really proud of how my business has developed. Every single one of my clients has been through knowing me or as a reference from a client. I do not seek out clients. I do not use emails to "lure clients". Today, I was told by a client something that is a testament to what my goal as a coach is. I am sharing with names removed and with permission:
"Listening to [her] talk, and it's SO evident she's made significant progress with parts work and it's so cool to be able to HEAR that."

That client also sees a therapist, and has for over 5 years. The shift seen by a friend means that my support is helping her on her personal journey and that feels absolutely amazing.

Send a message to learn more

10/12/2024

10/12/2024

10/11/2024

07/23/2024

I provide support as a personal growth coach. I am honored to be part of your journey as you become your very best self.

12/05/2023

I was crying at the wins and growth of a client today…what an absolute honor it is to be a part of someone’s journey to a better self!!!!

12/04/2023

Excited to be certified in Mindfulness and Resilience by Jayney Goddard! It was a lovely course and lots of amazing things to share with my clients.

10/02/2023

Tonight! in collaboration with “Hello Trauma”:

Monday's Workshop: Resilience!
Monday, October 2, 8 p.m. EDT via Zoom

This Monday, join us at 8 p.m. EDT as Jenn returns to lead us on a journey into resilience.

Resilience – it has become a goal touted for businesses, individuals, and even products. This remarkable ability of people and systems to withstand, adapt to, or bounce back from adversity, challenges, or setbacks is a dynamic and multifaceted trait that encompasses emotional, mental, and physical strength.

Focusing on resilience can enhance one's capacity to maintain mental health, build strong relationships, and achieve goals. Resilient individuals exhibit a sense of determination, flexibility, and optimism, enabling them to navigate life's ups and downs with greater ease.

These days, the topic of resilience is at the forefront of our culture, but how did it get there? And why? Is resilience achievable? What’s all the buzz about?

In this workshop, we will look at what the hullabaloo surrounding resilience really boils down in our personal journeys and why it is so important to our lives. We will discuss what resilience is, why it matters, and what it means to us as a valuable life skill that can empower each of us to weather the storms of life and emerge stronger on the other side.

08/04/2023

I attend this every year, it’s got great info and resources and is free to register. If you are my coaching client, don’t worry all my clients will get the info filtered into what applies directly to them in true “Coach Jenn” fashion without having to watch hours and hours of talks 🙂

Parents, take 3 days to Immerse yourself in 30+ expert strategies to help your child navigate school & life through better Executive Function. Get FREE access Aug 11-13, 2023, to TEFOS, The Executive Function Online Summit.