Mountain and Meadow Health

08/21/2025

08/19/2025

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08/18/2025

https://mountainandmeadowhealth.com/health-principles-1-there-is-no-one-expert/

Photo Credit: Unsplash-jehyun-sung There is most likely not just ONE person, practitioner, therapist, guru, guide, coach, nutritionist, or group that...

07/23/2025

https://mountainandmeadowhealth.com/resources/

Book Now Updated July 23, 2025 Articles, Blogs, and Websites Touch https://tangewellness.com/blog https://neuroaffectivetouch.com/natouch-blog/neuroaffective-touch-the-gentle-path-to-whole-person-healing/ TRIGGER WARNING�https://thetouchingcure.com/wp-content/uploads/2020/04/chapters.pdf Trauma ht...

07/13/2025

Williamsport, PA
Allicia-

"Actually my stress level was way down this weekend after TRE"

07/13/2025

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Pennscreek, PA
Jesse-

The TRE Evan provides is tantamount to healing and revitalization. His calm demeanor and clear communication skills make learning and practicing TRE achievable for anyone willing to learn. Highly recommend.

07/13/2025

⭐️⭐️⭐️⭐️⭐️

Hanover Township, PA
Dave Korba-

I've been interested in polyvagal theory, the nervous system and body-centered, somatic therapy for a while and was intrigued with TRE (Tension & Trauma Release Exercise) when I found it through Mountain & Meadow Health. Evan has been a gem to work with in learning about TRE. His demeanor is calm, caring, detail-oriented and he is a wonderful teacher who listens and observes with focused attention and patience. I'm glad to have him and TRE as an ongoing personal resource on my journey and recommend you utilize his service to evaluate if TRE can be a helpful tool on your path.

07/13/2025

https://mountainandmeadowhealth.com/4-levels-of-connection/

Photo Credit:ronald-crow-unsplash   What are the 4 main levels of connection? Thoughts Sensations Emotions Impulses It doesn’t seem like most...

07/13/2025

https://mountainandmeadowhealth.com/love-truth-safety/

Photo Credit:henry-perks-unsplash   What is at our core? Love Truth Safety The core of our heart. The core of our...

07/13/2025

https://mountainandmeadowhealth.com/pillars-of-health-index/

Photo Credit: Unsplash-mauricio-artieda   A list of all of my articles indexed on one page. The articles in bold font...

07/13/2025

https://mountainandmeadowhealth.com/emf-protection/

Photo Credit: darius-bashar-unsplash   If you get a chance, I highly recommend you check out the book The Invisible Rainbow:...