Amber Hoffman Wellness

09/04/2025

10/01/2024

I’m demonstrating a FREE Emotion Code session Oct 2 from 6:30-7pm in Crown Point, Indiana. Dm for details

03/10/2021

2021 is looking like a great year to help heal and take care of ones self💕👏. FootZoning is a modality I’m trained to do that promotes rejuvenation, rebalance and restoration throughout the entire body. The session involves me working with the feet and I will also use essential oils and a BioMat to help with relaxation. It’s time to take care of yourself! Message me for more info🙌👏🌈

07/08/2020

WANT TO REDUCE WATER RETENTION?? Here are a few ways:

Eat Less Salt
Salt is made of sodium and chloride.
Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells.

Increase Your Magnesium Intake
Magnesium is a very important mineral.

Increase Vitamin B
Vitamin B6 is a group of several related vitamins.
They are important for the formation of red blood cells and serve many other functions in the body.

Potassium may reduce water retention by increasing the production of urine and decreasing the amount of sodium in your body

Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic

06/22/2020

Dairy, does our bodies need it? Female mammals in the wild nourish their babies with their own milk, and then stop after a brief period of growth. After this time of nursing, young mammals never show interest in milk nor do they have access to it. Humans are the only mammals who consume milk into adulthood even though our bodies don’t need it.

Eating plenty of green vegetables, whole grains and sea vegetables can provide all of the essential calcium the human body needs. Some non-dairy options are rice, almond, oat, coconut or hemp.

06/19/2020

The Biomat uses Far Infrared and is loved by people and even pets! Many individuals may find relaxing their muscles helps them relax body and mind as well. When you try out the BioMat risk free for 7 days, you may find in addition to the US FDA’s medical Device 510K Indications for Use the BioMat:
Reduces stress and fatigue
Soothes and relaxes
Supports the immune system
Improves sleep (if associated with pain relief)
Reduced inflammation (where applied)
Increased tissue oxygen (due to increased circulation where applied)
Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping.

Learn more at Amber.biomat.com

06/16/2020

Did you know proximity to water improves performance, lowers anxiety, expands creativity, amplifies compassion, increases professional success and improves overall well-being!

A few ways to harness benefits of water are: walking the beach, surfing, swimming in a pool and even enjoying a glass of filter lemon water.

06/12/2020

When we are sad, scared, or wondering how we can deal with whatever’s thrown our way, animals have the ability to make us feel better.

Studies show that interacting with animals help lower blood pressure, reduce anxiety and decrease depression.

Interaction with animals increases the levels of the hormone Oxytocin. The healing can be both emotional as physical as oxytocin makes us feel happy, encourages trust and promotes bonding. It’s no wonder that we literally fall in love with our unconditional pets💕

06/09/2020

I’m sharing this post from my mentor and instructor-

Aside from adding raw garlic into your hummus, guacamole, salads, salad dressings, etc as an ongoing preventative measure, you can use these two garlic-based remedies to heal many different kinds of ailments, including infections, the flu, the common cold, and more – and especially as an addition into your cancer treatment regiment.

GARLIC FOOT WRAP

Using garlic in a particular way on the soles of the feet draws out toxins and bacteria quickly from the body. Also, the bottom of the feet has the most pores and will absorb the healing properties of the garlic.
This can be used to quickly overcome sickness or as a regular treatment during a cancer treatment regiment.

Needed materials:

Raw fresh garlic (the amount will vary depending on how large and thick-skinned the soles of the feet are)
High quality olive oil (if you don’t have high quality olive oil, you can substitute coconut oil, rosehip oil*, calendula oil* or any other high-quality oil in an emergency situation.)
Organic gauze
Organic cotton socks
Instructions:

Crush the peeled garlic cloves into almost a paste.
Thoroughly massage the feet and ankles all over with olive oil. Make sure to get between the toes. Where there is not oil, the garlic can irritate the skin from direct sustained contact.
Spread the garlic paste onto just the soles of the feet. Wrap with the gauze, then cover with an organic cotton sock to keep the bandages in place.
Let sit for 4-6 hours (for children 3-8 years old, let sit for 2-3 hours). Repeat nightly needed.
Note: It is best to do this treatment at night. Be sure to be laying down so that the garlic doesn’t get pushed to the sides and top of the feet.

GARLIC WATER

garlic water is an internal remedy that will kill disease-causing bacteria rapidly. Use when feeling the onset of sickness, in the throes of sickness, or regularly to prevent sickness or disease.

Needed materials:

2-3 cloves raw fresh garlic
10 ounces of water
Instructions:

Crush the cloves of garlic. Add them to the water.
Let sit for 20 minutes to 2 hours.
Drink every hour if needed

06/06/2020

Self-care is essential to wellness. It’s easy to focus outward and care for others, however the best care you can give is to connect with yourself: body, mind and soul. Here are some relaxation exercises to help focus on your own personal needs that will allow you to reconnect with yourself and surroundings, leaving you feeling refreshed and ready to face the world again.

•encourage weight loss w a juice
blend
•practice stretching
•take a salt bath
•chose your news
•practice mindfulness
•write a thank you letter to your parents
•breathe deeply
•plant a garden
•help a neighbor