Telemedora

10/20/2025

Please join Ritwick Agrawal, MD, Neil Freedman MD, and Subaila Zia, MD (Our CEO) in tomorrow's intriguing session.

10/17/2025

💤Bad Sleep = Higher risk of Heart disease!

💔 Heart disease
🫀 Heart failure
🧠 Stroke

😳 Sleep quality matters just as much as sleep quantity.

✅ Prioritize rest.
✅ Protect your heart.
✅ Don’t ignore tired mornings.

✅No referral required
✅Insurance accepted
✅We see you soon

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

10/15/2025

💥 Feeling low on energy?
⚡These 9 science-backed habits have been shown to improve energy. No fancy drinks. No secret pills.
🌞Just small daily choices that bring your energy back to life!
Incorporating them into your daily routine may help boost energy and mood.
👉 Save this post as your energy checklist!
✨ Tiny habits → Big energy shifts.

10/04/2025

09/29/2025

😴 Insomnia Isn’t Just Tiring. It’s mood-sabotaging. 🎭
Insomnia doesn’t just steal your Zzz’s — it steals your mood too. 💔

👉 Science shows poor sleep can supercharge stress and tank your mental health.
But the flip side?
✨ Rest = Resilience
✨ Sleep = Self-care
✨ Bedtime = Brain time to refuel.

Don’t just “get by.” Recharge your nights, and your days will shine. 🌸

09/25/2025

✨ Your Bedroom = Your Sleep Sanctuary ✨
Want deeper, healthier sleep? The American Academy of Sleep Medicine (AASM) says your bedroom should be like a cozy spa for your brain. Here’s how to design it ⬇️
🛏️ Cool & Comfy
Keep it approximately 68°F. Your body sleeps best when the room is a little chilly. ❄️😴
🌑 Darkness = Magic
Use blackout curtains, shades, or even a stylish sleep mask. Darkness tells your brain: it’s sleep o’clock! 🦉🌌
🔇 Quiet Vibes
Silence wins. If you can’t, bring in white noise or calming sounds 🌊🎶
📱 Tech-Free Zone
No phones, TVs, or laptops in bed 🚫📺📱. (Yes, TikTok can wait 😉)
🕯️ Mood Matters
Soothing colors, soft lighting, cozy blankets → all signal your brain: relax, recharge, restore. 🌸🌿
👃 Fresh & Relaxing Scents
Lavender, chamomile, or just clean sheets = Instant bedtime bliss. 🌸

💡 Remember: Your bedroom should only be for sleep & intimacy. Nothing else. Train your brain: bed = sleep intimacy.

09/24/2025

😴 What REALLY happens when you sleep?

👉 Sleep isn’t “wasted time” — it’s your body’s night shift crew making sure you wake up healthier, happier, and ready to crush the day.

💡 Think of sleep like a bank account. Deposit enough hours, and you’ll earn energy, focus, and good vibes. Skip deposits? You go bankrupt in health & mood.

✨ Protect your sleep. It’s your superpower.

📞 Ready to recharge? Call 650-687-7368 and let us help you sleep better.

09/23/2025

😴 Concern about of sleeping in a lab with wires everywhere?
✨ Your bed 🛏️ is better than any sleep lab!
A home sleep study involves:
👉 Sleeping in your own bedroom.
💡 We have made it easy to get home sleep study
👉No long wait time.
👉No referral required.
👉In-network with major commercial insurances.
Call for an appointment today.
🔗 telemedora.com | ☎️ 650-687-7368

09/20/2025

✨Beauty Sleep is REAL! 😴✨
Ever wake up, look in the mirror, and think, “Whoa… I look tired!” 😳
Guess what? You’re not imagining it — science says your skin literally shows how well you slept. 💡
Here’s the deal: While you snooze, your body goes into repair mode. 🛠️

During deep sleep:
✨ Collagen (hello, youthful skin!) is made
💪 Muscles recover
🧪 Stress hormone called Cortisol drops — so your skin stays calm and healthy
But when you don’t get enough sleep:

🚫 Skin gets dry and irritated
😬 Wrinkles show up faster
🔥 Breakouts get worse
👀 Under-eye circles + puffy eyes = “Tired face”
Studies show that after just two nights of bad sleep, people notice — and they’ll even think you look less healthy and less approachable. 😢
The fix? Prioritize your sleep like you prioritize your skincare routine.

💤 7-9 hours each night
💧 Hydrate (inside + out)
📵 No late-night doomscrolling before bed
Sleep is free anti-aging magic! 🪄✨
So tonight, tuck in early — your future self (and your skin) will thank you. 🙌
📞 Need help with sleep? Call Telemedora: 650-687-7368 or visit telemedora.com for expert care at home.
📝 Disclaimer: Educational only. Not medical advice. Always talk to your doctor.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

09/19/2025

😴➡️🌀 Your stomach might be stealing your sleep!
A recent large U.S. study found that adults with GI (gut) diseases had a much higher chance of struggling with sleep than those without. Those with gut disease were
👉 More likely to report sleep troubles
👉 More likely to be diagnosed with a sleep disorder
👉 Slept shorter hours overall
And here’s the kicker → This holds true no matter your age, gender, blood pressure, diabetes, smoking, or even heart disease.
🤯 Even more: Depression explained about 1/4 of the gut–sleep link.
🧠 Bonus insight: Depression explained part of the gut–sleep link… but not all of it. The connection stayed strong even after accounting for mood.
⚡ Why it matters:
Bad sleep isn’t just about being tired. It’s linked to mood, focus, heart health—and even longevity.
✅ Big takeaway:
A troubled gut can mess with your sleep—and vice versa. The gut–brain–sleep axis is REAL. A healthy gut could be your ticket to better sleep.
💡 Ever noticed your stomach issues messing up your sleep?
📞 Need help with sleep? Call Telemedora: 650-687-7368 or visit telemedora.com for expert care at home.
📝 Disclaimer: Educational only. Not medical advice. Always talk to your doctor.
Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.
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09/13/2025

Latest guidelines for hypertension are here.

AHA Updates High Blood Pressure Guidelines, Recommends Earlier Intervention

The new guideline highlights healthy habits, including diet, exercise, and weight management, and introduces the AHA’s PREVENT risk calculator to assess cardiovascular, kidney, and metabolic risk. It also links high blood pressure to dementia and cognitive decline.

Timely action will help save and improve lives.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.