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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Telemedora, Sunnyvale, CA (2025)

05/06/2025

Zepbound: A New Era in Obstructive Sleep Apnea Management

For the longest time, patients have if there is a drug (pill or injection) for treatment of Obstructive Sleep Apnea (OSA).

Now, there is!!!

Zepbound (Tirzepatide) is a once-weekly injectable medication which has been recently approved by FDA for treatment of moderate to severe OSA in patients who are overweight or obese.

This medication has traditionally been used for chronic weight management in individuals with obesity or those who are overweight and have weight-related health conditions, such as type 2 diabetes, high blood pressure, or sleep apnea.

By targeting two key hormones, GIP and GLP-1, Zepbound helps regulate insulin secretion and suppress appetite, leading to significant weight loss.

While effective, it's important to consult with a healthcare provider to understand potential risks, including gastrointestinal side effects and concerns about thyroid cancer, as well as to determine if Zepbound is suitable for your specific health needs.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

Follow us on social media.
Facebook: https://www.facebook.com/Telemedora/

04/30/2025

Sometimes, snoring isn’t just a noise- It could be something more serious

Snoring may seem like a harmless nuisance. However, in some cases snoring could be a warning sign of sleep apnea, a condition where the airway becomes blocked during sleep, causing breathing pauses.
Not all snorers have sleep apnea. However, snoring is one of the most common symptoms of OSA.
Unlike simple snoring, which is steady and is NOT associated with any other nighttime or daytime symptoms, snoring associated with sleep apnea is often loud, interrupted by gasps or choking, and is usually in combination with daytime symptoms (excessive daytime sleepiness, morning headache, etc) and/night time symptoms (getting up to p*e, gasping/choking, restless sleep, etc.). Therefore, it is important to get evaluated and treated for sleep apnea in a timely manner.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

Follow us on social media.

Facebook: https://www.facebook.com/Telemedora/
Instagram: https://www.instagram.com/telemedora/

04/29/2025

Health risks with untreated sleep apnea

People with untreated Obstructive Sleep Apnea are at higher risk of other serious health conditions. Some of these include:
High blood pressure
Heart disease
Stroke
Diabetes
Impaired cognition.
Worsen mood disorders
Complications with surgical procedures
Poor quality of life
Affects relationships
Poor work performance

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

Follow us on social media.
Instagram: https://www.instagram.com/telemedora/
Facebook: https://www.facebook.com/Telemedora/

04/27/2025

OSA and Parkinson’s Disease

A recent study of 1.6 million veterans found a link between untreated Obstructive Sleep Apnea (OSA) and an increased risk of developing Parkinson’s disease.
Obstructive Sleep apnea, a condition where breathing repeatedly stops during sleep due to intermittent closure of airways during sleep affects millions of Americans.
Parkinson’s disease- a disease that affects the brain and makes it hard for people to move their bodies the way they want to.
Untreated OSA may lead to brain changes associated with Parkinson’s disease.

✨ But there's good news:
Compared to no CPAP use, the Early initiation of treatment of OSA with CPAP therapy, i.e. within 2 years of diagnosis was shown to Lower the risk of Parkinson’s Disease.
🔹 Sleep apnea group: 1.8 more Parkinson’s cases per 1,000 people
🔹 Early CPAP users: 2.3 fewer cases per 1,000 compared to non-users
Early action matters! Early detection matters! Early Treatment💪

Disclaimer: This is an educational post and not medical advice. If you or a loved one have sleep apnea symptoms, talk to your clinician. You can also call Telemedora at 650-687-7368 or visit us at telemedora.com to find out how we can help. At Telemedora, we provide virtual sleep consults and sleep apnea testing in the comfort of your own home. Follow us on social media.

Instagram: https://lnkd.in/gXmtwguH
Facebook: https://lnkd.in/g5SdtuWH

If you are an adult with sleep problems, speak to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

04/23/2025

AASM Artificial Intelligence in Sleep Committee is excited to present a much needed member’s only webinar.
🎙️ Topic: Nuts and Bolts of AI: Sleep Center Integration
🗓️ Date: Friday, May 2, 2025
🕐 Time: 1:00 PM -2 PM EDT
📍 Location: Online – Exclusive access for members only
We're excited to invite AASM members to an exclusive webinar you won't want to miss!
In the webinar, leading clinicians and non-clinical experts will discuss their personal experiences of using AI in their workflows.
✨ What to Expect:
Using AI in their sleep labs to score sleep studies, fit masks, and scribe clinical notes.
Potential of AI in business development
How leveraging AI in research can augment the research.
Privacy, legal, and ethical implications of AI.
Live Q&A with our featured panelists

Moderator: Aatif Husain, MD (Duke)
Panelists:
Amber Haas, R.EEG/EP.T RPSGT (Sanford Health)
Nancy Collop, MD (Emory)
Ramesh Sachdeva, MD, PhD, MBA, JD (Children's Hospital of MI)
Subaila Zia, MD, MBA, FCCP (Telemedora)
Tim Lee, PhD (USF)
To register: Webinar - Nuts and Bolts of AI: Sleep Center Integration - American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers

03/21/2025

Daily exercise fights insomnia for those over 60

For patients over 60 struggling with insomnia, low-impact exercises like walking, yoga, and tai chi can be particularly effective in improving sleep. Swimming or water aerobics provide gentle cardiovascular benefits, while light strength training and stretching help reduce tension and discomfort. A combination of these exercises, done regularly and preferably earlier in the day, can enhance sleep quality, reduce stress, and promote relaxation, making it easier to fall and stay asleep. Always ensure exercises are done at a comfortable pace and consult with a healthcare provider before starting a new routine.

If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bring quality sleep care to you in the comfort of your homes in a timely manner.

If you suffer from sleep problems, talk to your doctor. Follow us on social media.
Instagram: https://www.instagram.com/telemedora/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

03/09/2025

🌙 Daylight Saving Time & Your Sleep: How to Prepare for the Time Change ⏰

On Sunday, March 10, 2025, we spring forward and lose an hour of sleep. While it may seem like a minor shift, this disruption can impact your circadian rhythm, energy levels, and overall sleep health.

How Daylight Saving Time Affects Your Sleep

Losing just one hour of sleep can throw off your internal body clock (circadian rhythm), leading to:
❌ Increased fatigue and grogginess
❌ Reduced focus and productivity
❌ Higher risk of heart attacks and car accidents
❌ Sleep deprivation and insomnia symptoms

5 Proven Tips to Adjust to the Time Change Faster

✅ Start Adjusting Early – Shift your bedtime 15–30 minutes earlier a few days before the time change.
✅ Get Natural Morning Light – Sunlight in the morning helps regulate your sleep-wake cycle and boost alertness.
✅ Limit Caffeine & Screens Before Bed – Reduce exposure to blue light and stimulants that disrupt melatonin production.
✅ Maintain a Consistent Sleep Schedule – Try to wake up and go to bed at the same time every day, even on weekends.
✅ Optimize Your Sleep Environment – Keep your bedroom cool, dark, and quiet to promote deep, restorative sleep.

Why Sleep Matters More Than Ever

Quality sleep is essential for:
✔️ Brain function & memory
✔️ Immune system support
✔️ Heart health & metabolism
✔️ Mental well-being & stress reduction

💡 Fun Fact: Research shows that sleep-deprived individuals experience a drop in cognitive performance similar to being legally intoxicated! 😲

Don’t let the daylight saving time change disrupt your health. If you struggle with poor sleep, insomnia, or daytime fatigue, our sleep physician at Telemedora can help.

📞 Schedule a Sleep Consultation Today!

12/31/2024

As we bid farewell to 2024, a year which was filled with growth and exciting new milestones for us, be it introducing multi-night home sleep testing, expanding our insurance network or ability to help more patients, we are ready to enter 2025 and to embrace its challenges.
We wish that 2025 turns out to be a year of achieving your goals, embracing opportunities, and fulfilling your dreams.
May 2025 gives you a well-deserved chance to recharge, rejuvenate and re-energize so that you can go full-steam after your dreams and aspirations.
May you get to prioritize your sleep health.
Wishing you and your family a wonderful, healthy and prosperous 2025.
www.telemedora.com

12/25/2024

Wishing you a Merry Christmas and a Happy New Year from Telemedora! May this holiday season brings you peace, joy, and restful nights. As we enter the new year, we're excited to continue providing you with faster, convenient, and quality sleep care. Here's to health, happiness, and sweet dreams in 2025! 🌟💤

11/28/2024

Grateful for the opportunity to care for your health and well-being. This Thanksgiving, we’re thankful for you – our patients, partners, and team who make quality care possible. Here's to restful nights and healthy days ahead! 🍂

10/11/2024

Poor sleep and sleep disorders have been associated with poor mental health. When untreated, sleep diseases like sleep apnea, insomnia can lead to anxiety, depression and other mental health issues.
If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bring quality sleep care to you in the comfort of your homes in a timely manner.

If you suffer from sleep problems, talk to your doctor. Follow us on social media.
Instagram: https://www.instagram.com/telemedora/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

Telemedora

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm