Laura Paulson, LMFT-Psychotherapy

Laura Paulson, LMFT-Psychotherapy I am a Licensed Marriage and Family Therapist, specializing in the diagnosis and treatment of BDD. P.O.

Box 70423
Sunnyvale, CA 94086
(310) 504-5497

Twitter:
Blog: laurapaulsonmft.blogspot.com

Disclaimer: The information on this page is not, nor is it intended to be, therapy or psychological advice.

It's World Mental Health Day! Here's a reminder and an encouragement. A reminder that you're never alone. An encourageme...
10/11/2025

It's World Mental Health Day! Here's a reminder and an encouragement. A reminder that you're never alone. An encouragement to treat others and yourself with kindness. 💚

Illustration credit: Wonder Doodles

Today is World Mental Health Day. I believe that mental health conditions are important to discuss year-round, but highl...
10/11/2025

Today is World Mental Health Day.

I believe that mental health conditions are important to discuss year-round, but highlighting them on World Mental Health Day provides a dedicated time for mental health advocates around the world to come together as one unified voice. Please take some time to share resources with family and friends to de-stigmatize mental illness, engage in conversations, and reach out to anyone you feel may need it. 💚

Illustration credit: Wonder Doodles

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” (Brené B...
10/07/2025

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” (Brené Brown).

Today, September 25th, is National Psychotherapy Day. As a psychotherapist, this is a day that is very near and dear to ...
09/25/2025

Today, September 25th, is National Psychotherapy Day. As a psychotherapist, this is a day that is very near and dear to my heart. 2025 is turning out to be another year crying out for emotional health, support, science, comfort, and empathy. 🛋

So many are hurting right now, we need people to know that seeking out therapy is a positive act of self-care, not a sign of weakness. We can do this by talking about our own experiences in therapy, sharing solid research that shows how therapy helps, and doing whatever we can to fight the stigma that prevents some people from giving therapy a try. 💚

“Psychologists have long theorized that humans need meaningful social connections to survive. In fact, it's linked to ou...
09/23/2025

“Psychologists have long theorized that humans need meaningful social connections to survive. In fact, it's linked to our mental and physical wellbeing. Knowing that we have people to lean on and care for us makes us feel confident and assured.

And the stronger our relationships are, the more likely we are to thrive, says psychologist and friendship expert Marisa Franco. One way to intensify existing friendships, she says, is by showering your friends with platonic affection.

Tell them how much they mean to you. Tell them when you think of them in passing. Remind them you are grateful to know them. These simple acts provide a layer of security in the relationship. It shows your friends that you genuinely care for them and lets them know it's safe to invest in your friendship.”

Credit: NPR

To my Jewish followers celebrating the start of Rosh Hashanah tonight, Shana Tova!May the New Year bring health and happ...
09/22/2025

To my Jewish followers celebrating the start of Rosh Hashanah tonight, Shana Tova!

May the New Year bring health and happiness to you and your loved ones.

Today is the first day of autumn and a good reminder that when we fall – and we all will fall – that we are able to rise...
09/22/2025

Today is the first day of autumn and a good reminder that when we fall – and we all will fall – that we are able to rise up again! 🍁🍂

This sculpture above appeared in Bristol, England, back in 2020, to mark World Su***de Prevention Day. It features a ted...
09/04/2025

This sculpture above appeared in Bristol, England, back in 2020, to mark World Su***de Prevention Day. It features a teddy bear comforting someone. It serves as a stark reminder of the pain many people are going through and that help is always at hand.

In 2024, over 49,300 Americans died by su***de, leaving behind their friends and family members to navigate the tragedy of their loss. In many cases, friends and families affected by su***de loss (often called “su***de loss survivors”) are left in the dark. Too often the feelings of shame and stigma prevent them from talking openly.

September is National Su***de Prevention Awareness Month – a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by su***de, raise awareness, and connect individuals with suicidal ideation to treatment services. It is also important to ensure that individuals, friends, and families have access to the resources they need to discuss su***de prevention.

While su***de prevention is important to address year-round, Su***de Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic. The truth is, we can all benefit from honest conversations about mental health conditions and su***de, because just one conversation can change a life.

If you or someone you know is in an emergency, call the National Su***de Prevention Lifeline at (800) 273-TALK (8255) or call 911 immediately. 💚

Photo credit:

***depreventionmonth

This. I think we sometimes get caught up in the belief that being worthy (enough) means having to do, say, think, buy, c...
08/02/2025

This. I think we sometimes get caught up in the belief that being worthy (enough) means having to do, say, think, buy, create or become something special. But the truth is that what makes you worthy is just being who you are. 💚

This film is a beautiful and heartfelt exploration of the healing process that comes after experiencing trauma. 🎞️Victim...
07/29/2025

This film is a beautiful and heartfelt exploration of the healing process that comes after experiencing trauma. 🎞️

Victims of assault are often unheard and told that they eventually have to “move on” from what happened to them, but the reality is that the aftermath of trauma has no time limit.

You matter. 💚
07/29/2025

You matter. 💚

Listening, validating, and connecting to someone’s pain has a way of softening their emotional response, so they can act...
07/16/2025

Listening, validating, and connecting to someone’s pain has a way of softening their emotional response, so they can actually take in what we’re saying. 😊

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P. O. Box 70423
Sunnyvale, CA
94086

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