Texas Health Family Care

07/02/2025

Celebrate Independence Day with peace of mind—discover our best safety tips for the 4th of July! 🗽

07/01/2025

Firing up the grill this holiday weekend? Keep these tips in mind:
• Place your grill at least 10 feet from buildings
• Always supervise the grill when in use
• Keep children and pets 3 feet away
• Only grill outdoors in well-ventilated areas
Let's make your BBQ memorable for all the right reasons! 🍔🌭

The Fourth of July in North Texas is all about fireworks, backyard BBQs, and time with family and friends. As you get ready to celebrate, keeping safety and health in mind will help you enjoy the festivities without any unwanted surprises. Here’s how you can make your Independence Day both fun and...

06/23/2025

Understanding ALS: Early signs to watch for include muscle twitches, coordination issues, and changes in speech. If you notice persistent symptoms, don't hesitate to reach out and schedule an appointment with your Texas Health physician. Early diagnosis can make a big difference in your care journey. Learn more about ALS below:
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When someone in the public eye is diagnosed with a serious condition, it can spark important conversations. Actor Eric Dane, best known for his role in Grey’s Anatomy, recently shared that he’s living with ALS, also known as Lou Gehrig’s disease for the New York Yankees player who was stricken...

06/17/2025

Your mental health matters at every age! If you're struggling with midlife transitions, our team at Texas Health is here. From therapy to lifestyle changes, there are many ways to navigate this chapter.

The phrase "midlife crisis" often brings to mind red sports cars, impulsive career changes, and attempts to recapture youth. For decades, pop culture has portrayed this time as an inevitable turning point marked by regret. But what if midlife wasn’t about crisis at all — what if it was about opp...

06/15/2025

Laughter is the best medicine - even if it comes with a side of eye rolls, so this , Texas Health has got you covered on how to land all of the best dad jokes. Comment your favorite below.

Happy Father’s Day from our Texas Health family to yours!

06/12/2025

🐾 Attention all pet lovers! We adore making our homes warm and inviting, yet some aromatic oils can pose danger to our beloved animal companions. Please consult your veterinarian prior to introducing aromatherapy in your pet in habited environment. Learn more on how to keep your pets safe:

There’s something comforting about walking into a room filled with the scent of lavender or eucalyptus. Aromatherapy is a popular way to create a relaxing environment, relieve stress, and even support sleep. But if you share your home with a dog or cat, it’s important to know that some essential...

06/06/2025

Feeling queasy on your travels? You're not alone! Motion sickness can be a real trip-ruiner, but we've got some tips to help you stay comfortable. 🚗✈️🚢

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National I...

06/04/2025

Postpartum health matters! While you're focused on your newborn, don't forget to take care of yourself too. Postpartum preeclampsia can occur up to 6 weeks after delivery. Know the signs: severe headaches, vision changes, swelling, shortness of breath, high blood pressure, nausea or vomiting. Don't forget - If something feels off, speak up! Read more:

The weeks after childbirth are often filled with focus on your newborn’s health and care. But your own well-being during this time is just as important. Meghan Markle recently opened up about her experience with postpartum preeclampsia in a podcast interview, helping to raise awareness about this ...

05/27/2025

Ladies, it's time to prioritize your health! 💪 Regular check-ups and screenings are key to staying vibrant and healthy. From Pap smears in your 20s to bone density scans later on, each stage of life has its own health focus. Remember, taking care of yourself isn't selfish - it's essential!

As women, it’s easy to get caught up in the hustle of life — caring for loved ones, managing careers, and juggling countless responsibilities. But here’s the truth: prioritizing your health is one of the best ways to care for yourself and those who depend on you. Preventive care is about more ...

05/26/2025

This Memorial Day, we honor those who made the ultimate sacrifice and say thank you to the brave members of our military and their families.

05/22/2025

Tossing and turning all night? Don't let sleep issues affect your quality of life! A sleep study can provide valuable insights into your rest patterns. Whether it's difficulty falling asleep or unexplained daytime drowsiness, we're here to help you uncover the root cause. Your journey to better sleep starts here! 😴

If you’ve ever struggled with persistent fatigue, loud snoring, or difficulty staying asleep, your doctor might recommend a sleep study. But what exactly is a sleep study, and what can you expect if you need one? Let’s break it down so you feel prepared and informed.

05/19/2025

Fueling your workout the right way can make all the difference! 💪 Whether you're hitting the gym or going for a run, what you eat before, during, and after exercise matters. Learn how to hit your optimal performance:

When it comes to exercise, what you eat — and when you eat it — can make a big difference in your performance and recovery. Whether you’re strength training, running long distances, or doing high-intensity interval training (HIIT), fueling your body correctly can help you maximize energy, enha...

01/22/2025

Women’s wellness is even more important in the winter:

As winter sets in, you might find yourself bundled up in layers, braving the cold weather, and navigating the hustle and bustle of the holiday season. While this time of year can be joyful, it can also pose certain risks for your heart health. Cold weather, along with the stress of the season, can t...

01/16/2025

What is Seasonal Affective Disorder and how can it be managed?

Winter brings cozy sweaters, hot drinks, and holiday cheer, but for some, the shorter days and colder weather trigger a condition known as Seasonal Affective Disorder (SAD). This form of depression, which affects about 5% of the population, is more prevalent in winter due to reduced sunlight exposur...

01/14/2025

If improving your eating habits is a resolution this year, check out our tips to help you reach your goals:

The holidays are a time for celebration, connection, and, let’s face it, a little bit of indulgence in seasonal treats. But as the holiday season winds down, you might find yourself looking for ways to get back on track with your eating habits. Instead of diving into restrictive diets or feeling g...

01/08/2025

With a winter storm expected soon, what should be in your Winter emergency kit?

It wasn’t that long ago when Winter Storm Uri plunged Texans into an unprecedented crisis, leaving many in the dark — and cold — for days. According to the Texas Comptroller, 71% of Texans experienced power outages, leaving countless households unable to heat their homes. To make matters worse...

12/27/2024

Learn about the changing face of cancer and what you can do to lower your risk and improve your overall health:

In the first few decades of your life, cancer might be the last thing on your mind. However, recent studies have shown a concerning trend: cancer rates are on the rise among younger people, with many diagnoses happening before the age of 50. This doesn't mean you should panic, but it's important to....

12/17/2024

7 tangible tips to help lower your blood pressure naturally:

High blood pressure, or hypertension, can sneak up on you without noticeable symptoms, but it’s a serious condition that shouldn’t be ignored. Luckily, there are natural steps you can take to help lower your blood pressure and keep your heart healthy without relying solely on medication.

12/16/2024

There’s snow time like the present to commit to a joint-healthy holiday season! Check out our top low-impact winter exercises: https://bit.ly/40YD76a

12/13/2024

Feeling SAD (Seasonal Affective Disorder)? Seasonal depression is real. Learn more about navigating the winter blues:
https://bit.ly/4925vq4

12/12/2024

Remember these tips while you scroll this Holiday season:

The holiday season is upon us, and while it's meant to be a time of joy and celebration, it can also bring its fair share of stress. In today's digital age, social media adds another layer of complexity to our holiday experiences. Everyone seems to be posting picture-perfect moments, and it’s easy...

12/11/2024

Heading to the airport? Check out our top tips to navigating flight anxiety:
https://bit.ly/3CANR0u

12/05/2024

Hosting or attending a Holiday party? Consider serving up some delicious mocktails! Learn more about their benefits: https://bit.ly/4920U77

12/03/2024

2025 is coming 🎉 Check out our top tips to help you use your FSA funds:

As the year comes to a close, it's a great time to check your flexible spending account (FSA) balance and ensure you're getting the most from those hard-earned dollars. Remember, unlike health savings account (HSA) plans, most FSA plans operate on a "use it or lose it" basis, meaning any unused fund...

11/25/2024

It's Diabetes Awareness Month! Learn tips on managing blood sugar & cholesterol from a Certified Diabetes Care and Education Specialist:

If you’re living with diabetes, you already know how important it is to manage your blood sugar. But did you know it’s just as crucial to keep an eye on your cholesterol? According to Kelly King, a registered dietitian and certified diabetes care and education specialist with the Texas Health Vi...

11/21/2024

Read these often over-looked signs of skin cancer:

When was the last time you took a really good look at your skin? And not just your face; we’re talking about your entire body. Would you be able to recognize a new freckle that wasn’t there a few months ago or a mole that seems darker than it used to be? What about that red bump you thought was ...

11/19/2024

What happens when you sit too much?

In today’s busy world, it’s easy to spend hours sitting without realizing it — whether it’s at a desk, in the car, or on the couch after a long day. But did you know that staying sedentary for too long can take a toll on your body? You’ve likely heard the phrase "sitting is the new smoking...

11/15/2024

Before your next sip, find out if you may be allergic to alcohol: 🍷

It likely goes without saying that one too many alcoholic beverages don’t exactly have you feeling your best. But have you ever wondered if that uncomfortable reaction you get after drinking alcohol could be an allergy? It might sound surprising, but yes, it is possible to be allergic to alcohol, ...

11/12/2024

Congratulations on making it to our 10th and final training tip! All that's left is to plan for the big day. First, get registered for the Dallas or Fort Worth Turkey Trot event. Then, get ready to share your progress, grab your costume, and bring your Turkey Trot spirit. 🦃 🏃
We'll see you there in just two weeks to cheer you on! 📣 🎉

Find links to the Turkey Trot registration and other Train to Trot info at TrotWithTexasHealth.org.

11/11/2024

For men everywhere, the journey to health empowerment begins with understanding the significance of preventive health screenings. These screenings put you in control of your own well-being and future. Learn more at the link below!

As men, it's not uncommon to focus on work, family, and other responsibilities while neglecting your own health. But guess what? Your health matters too! Regular preventive health screenings are like little check-ins with your body, helping you stay on top of your health game and catch any potential...