04/13/2026
April is Stress Awareness Month, a reminder that stress affects both our mental and physical well-being.
Sometimes stress looks obvious.
Other times it shows up quietly as:
• constant fatigue
• difficulty concentrating
• irritability
• trouble sleeping
Recognizing the signs is the first step toward caring for your mental health.
That’s one of the reasons Grace for Healing created the Stomp the Stigma 5K—to encourage conversations around stress, mental wellness, and community support.
Because no one should have to carry stress alone.
