
04/02/2025
SMOOTHIE WEIGHT LOSS DIETS: 21-Day Weight loss Program
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Foods to avoid in your Smoothie Diet Plan
You should restrict your consumption of processed foods, such as processed meat, refined carbohydrates, and fried meals, while following the 21-Day Smoothie Diet.
Following the diet, restrict or stay away from the following foods:
- Cold cuts, salami, pepperoni, bacon, ham, and other processed meat.
- White rice, white pasta, white bread, and tortillas are all refined grains.
- French fries, mozzarella sticks, doughnuts, fried chicken, fish sticks, and other fried foods.
- Foods that have been processed include cookies, chips, pretzels, and convenience dinners.
- Alcoholic beverages with added sugar: soda, sweet tea, sports drinks, and energy drinks.
- The 21-Day Smoothie Diet promotes eating whole, less processed foods such fruits, vegetables, nuts, and seeds. The strategy also restricts processed foods such convenience foods, refined cereals, and sweetened beverages.
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