ONE Fitness Weston

12/21/2025

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

Tap the link in the comments for the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

03/29/2023

😀. We all know regular exercise is one of the most effective ways to achieve fitness goals, whether it's losing weight, building muscle, or improving overall health.

But do you know what each exercise is for? How important tracking your progress is and how having an exercise program is incredibly important to actually progress...?

Big box gyms are great if you have the time to wait for the dumbbells, or the bench, or the rack....and know what you're doing. But if you are a beginner in the strength and conditioning world we suggest you start small and with a coach that will hold your hand and teach what to do and how to do it.

Not only will it avoid injuries but also help you get results.

We would love to help you get started on your journey to a happy healthy life. Just like Sarah.

READY TO BUILD THE BODY YOU LOVE? 💪

Reach out! We would love to help you get started in your journey.
Just DM us to chat.😀

03/23/2023

🤔You might wonder if you are doing things the right way, or if what you're doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

You’re in the right place.

📕Our Free Ebook "Beginner Quick Start Exercise Guide" will lay out the basics you need to know.

We want to help you take those first few steps in a way that’s fun, empowering, and (best of all!) EFFECTIVE!

Let's do it! Reach out! We would love to help you get started in your journey.
Just DM us to chat. 😀

03/22/2023

Whatever fitness and nutrition journey you decide to do. You have to love it!❤️

If you love Zumba, awesome do it. If you love Yoga, great. What's most important, is for you to move your body constantly and have something you can stick to.

Off course we are not gonna lie, if you want to change your body composition, we would suggest adding some strength training...

But in this post, my purpose is to get you moving and to start doing exercise.
Whatever you pick, make sure you enjoy it! You look forward to going and crushing that workout.

In your nutrition journey, I can only suggest you stick to a balanced diet. Breakfast, lunch, and dinner with a balance of protein, carbs, and fat. Never forget your protein in every meal.

Keto, just because everyone is doing it, doesn't mean it may be the best one for you.

Don't pick any diet or try many, pick a lifestyle, something you can stick to!

But if you're feeling overwhelmed and don't know where to start, our coaching program is here to help. We'll work with you to create a customized plan that fits your lifestyle, so you can finally reach your goals and feel your best.

READY TO BUILD THE BODY YOU LOVE?

Reach out! We would love to help you get started in your journey.
Just DM us to chat.

03/15/2023

Meet our incredible client in her 50s, a hard-working mom that completely changed her life.

Frustrated with the extra lbs, lost in where to start, what to eat, when to cook, and how to train. Hated seeing those extra lbs and not knowing where to start. How can I finally lose the weight!!!

Not only did she want to lose the weight but she wanted to feel healthy.

We got her on our 6 months nutrition plan One Metabolic Method.

We sat with her biweekly to plan out her week. See what was working and what was not. Tweaking here and there to get her to where she wanted to be. Going through different phases slowly understanding her body and needs.

Trusting the process, taking it one day at a time, one week and months slowly building an incredible lifestyle. Lost over 20lbs of fat and gained so much confidence!!! 🤩

If you build a lifestyle you will lose the lbs.

It starts with building small sustainable habits.

It all starts with building the path. It will get you to where you want to be.

Ready to build your path to success?

03/03/2023

📢ATTENTION: Moms and dads over 40 struggling to lose fat. 📢

❌NO MORE RESTRICTIVE DIETS!

✅Discover How to Lose Fat sustainably.

In Just 9 Weeks You Can Re-Build Your Metabolism And Enjoy The Foods You Love Without An Ounce Of Guilt.

Seeking 6 people who are struggling with food and training no matter what they do. And want the support to build their Metabolism.

Want to hear about it? 😀

Dm us or comment below to chat.

03/01/2023

Stephanie is our young, incredible, traveling nurse that just recently got married. Big congrats on her new journey!🥳

She came to us wanting to learn how to lift weights correctly and safely. She had no experience and was a bit nervous at first, as it was her first time stepping into a weight training gym.

She went through her different lifting progression and has gained so much strength and confidence. She lifts like a pro, has gotten so much stronger and has especially built confidence at the gym.

"This gym has given me the strength, confidence, and tools to understand how to feel my very best! "

Later joined our nutrition program - One Metabolic Method to learn more about nutrition and how to lose fat, tracking her macros and prepping in her busy schedule.
Lost 8 lbs of fat and gained 8 lbs of beautiful strong muscles.

🥳Cheers to all the wins.

💪Building stronger people everyday so they can build incredible stories💪

02/28/2023

Do you stress about food?

🍕Are you scared that eating pizza or any "bad" food will get you fat? So you restrict everything... especially carbs?

🍕Stressing about the pizza is going to be worst than actually eating the pizza! Feeling guilty about eating that pizza is going to increase your stress level. And we all know what stress does to our bodies...

🍕If you are looking to lose weight, controlling stress is just as important as what you eat.

🍕Have the pizza and know that it may cause you some inflammation, and that it may set you back a bit on your goal.

🍕If you want it, have it, acknowledge that it happened and move on. You will not get fat because you had pizza.

🍕But if you go through a cycle that happens a lot, take a step back and think about why it's happening. What would you do next?
Don't let that 1 mistake be 2 mistakes, be 3 mistakes, be 4 mistakes. Enjoy that 1 thing and then continue eating more nutrient-dense foods after.

🍕Build your foundation - great sleep, eating 80% good, eating enough, managing stress, drinking water, moving, exercising.

🍕Build a sustainable nutrition journey. Once you have built your solid foundation you will be more resilient and you'll be able to adjust the food quality.

🍕The pizza won't be off limits... you'll have it, enjoy it, acknowledge it, and move on.

🍕Live 80% - 20% Building good relationships around food STRESS FREE is just as important, as nourishing your body with nutrient dense foods.

02/23/2023

02/22/2023

Our awesome client joined One Metabolic Method in search of a sustainable nutrition plan. A sustainable lifestyle.

A busy young working lady in search of a health plan that would work around her busy schedule.
Going through many restrictive diets in the past and seeing some to no results was frustrating.
A kind of roller coaster diet.

Now she is super happy that she can eat the foods she loves and doesn't feel restricted.
She has lost over 10 lbs of fat and gained 5 lbs of muscle 💪 Still going strong everyday! Stay the course you got this!

Extreme calorie restriction or food group restriction is a setup for failure in the long run.
She has created her training schedule to come to the gym during her off hours, about 3 times a week, adding an extra 15-20 mins of cardio to get that heart going.
With the mix of a great workout, our mentorship, and her specific nutrition plan she has created a sustainable lifestyle.

Whatever nutrition plan and training you do always ask yourself "can I do this for the rest of my life."

➖Building the body you love should be done sustainably. ➖
➖Building the body you love is building a lifestyle.➖

02/16/2023

You are just sick and tired of hopping diet to diet, training to training and seeing little to no results.

Deep down inside you want get up and get movin but have 0 motivation.

That’s why we made this guide 😄 it’s a quick read and it might just help you start the good habits, get those lbs off and feel good again.

We know you are ready to get back in the swing or start your fitness journey and get more energy 👍😉

That first step can be one of the hardest steps to take. Trust us, we get it!

If you want it we can send it to you just comment below "want" and I'll send it over.

We love helping ladies and gents over 40 build a healthy body to build amazing stories.

Looking forward to help you succeed!