ONE Fitness Weston

03/29/2023

😀. We all know regular exercise is one of the most effective ways to achieve fitness goals, whether it's losing weight, building muscle, or improving overall health.

But do you know what each exercise is for? How important tracking your progress is and how having an exercise program is incredibly important to actually progress...?

Big box gyms are great if you have the time to wait for the dumbbells, or the bench, or the rack....and know what you're doing. But if you are a beginner in the strength and conditioning world we suggest you start small and with a coach that will hold your hand and teach what to do and how to do it.

Not only will it avoid injuries but also help you get results.

We would love to help you get started on your journey to a happy healthy life. Just like Sarah.

READY TO BUILD THE BODY YOU LOVE? 💪

Reach out! We would love to help you get started in your journey.
Just DM us to chat.😀

03/23/2023

🤔You might wonder if you are doing things the right way, or if what you're doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

You’re in the right place.

📕Our Free Ebook "Beginner Quick Start Exercise Guide" will lay out the basics you need to know.

We want to help you take those first few steps in a way that’s fun, empowering, and (best of all!) EFFECTIVE!

Let's do it! Reach out! We would love to help you get started in your journey.
Just DM us to chat. 😀

03/22/2023

Whatever fitness and nutrition journey you decide to do. You have to love it!❤️

If you love Zumba, awesome do it. If you love Yoga, great. What's most important, is for you to move your body constantly and have something you can stick to.

Off course we are not gonna lie, if you want to change your body composition, we would suggest adding some strength training...

But in this post, my purpose is to get you moving and to start doing exercise.
Whatever you pick, make sure you enjoy it! You look forward to going and crushing that workout.

In your nutrition journey, I can only suggest you stick to a balanced diet. Breakfast, lunch, and dinner with a balance of protein, carbs, and fat. Never forget your protein in every meal.

Keto, just because everyone is doing it, doesn't mean it may be the best one for you.

Don't pick any diet or try many, pick a lifestyle, something you can stick to!

But if you're feeling overwhelmed and don't know where to start, our coaching program is here to help. We'll work with you to create a customized plan that fits your lifestyle, so you can finally reach your goals and feel your best.

READY TO BUILD THE BODY YOU LOVE?

Reach out! We would love to help you get started in your journey.
Just DM us to chat.

03/15/2023

Meet our incredible client in her 50s, a hard-working mom that completely changed her life.

Frustrated with the extra lbs, lost in where to start, what to eat, when to cook, and how to train. Hated seeing those extra lbs and not knowing where to start. How can I finally lose the weight!!!

Not only did she want to lose the weight but she wanted to feel healthy.

We got her on our 6 months nutrition plan One Metabolic Method.

We sat with her biweekly to plan out her week. See what was working and what was not. Tweaking here and there to get her to where she wanted to be. Going through different phases slowly understanding her body and needs.

Trusting the process, taking it one day at a time, one week and months slowly building an incredible lifestyle. Lost over 20lbs of fat and gained so much confidence!!! 🤩

If you build a lifestyle you will lose the lbs.

It starts with building small sustainable habits.

It all starts with building the path. It will get you to where you want to be.

Ready to build your path to success?

03/03/2023

📢ATTENTION: Moms and dads over 40 struggling to lose fat. 📢

❌NO MORE RESTRICTIVE DIETS!

✅Discover How to Lose Fat sustainably.

In Just 9 Weeks You Can Re-Build Your Metabolism And Enjoy The Foods You Love Without An Ounce Of Guilt.

Seeking 6 people who are struggling with food and training no matter what they do. And want the support to build their Metabolism.

Want to hear about it? 😀

Dm us or comment below to chat.

03/01/2023

Stephanie is our young, incredible, traveling nurse that just recently got married. Big congrats on her new journey!🥳

She came to us wanting to learn how to lift weights correctly and safely. She had no experience and was a bit nervous at first, as it was her first time stepping into a weight training gym.

She went through her different lifting progression and has gained so much strength and confidence. She lifts like a pro, has gotten so much stronger and has especially built confidence at the gym.

"This gym has given me the strength, confidence, and tools to understand how to feel my very best! "

Later joined our nutrition program - One Metabolic Method to learn more about nutrition and how to lose fat, tracking her macros and prepping in her busy schedule.
Lost 8 lbs of fat and gained 8 lbs of beautiful strong muscles.

🥳Cheers to all the wins.

💪Building stronger people everyday so they can build incredible stories💪

02/28/2023

Do you stress about food?

🍕Are you scared that eating pizza or any "bad" food will get you fat? So you restrict everything... especially carbs?

🍕Stressing about the pizza is going to be worst than actually eating the pizza! Feeling guilty about eating that pizza is going to increase your stress level. And we all know what stress does to our bodies...

🍕If you are looking to lose weight, controlling stress is just as important as what you eat.

🍕Have the pizza and know that it may cause you some inflammation, and that it may set you back a bit on your goal.

🍕If you want it, have it, acknowledge that it happened and move on. You will not get fat because you had pizza.

🍕But if you go through a cycle that happens a lot, take a step back and think about why it's happening. What would you do next?
Don't let that 1 mistake be 2 mistakes, be 3 mistakes, be 4 mistakes. Enjoy that 1 thing and then continue eating more nutrient-dense foods after.

🍕Build your foundation - great sleep, eating 80% good, eating enough, managing stress, drinking water, moving, exercising.

🍕Build a sustainable nutrition journey. Once you have built your solid foundation you will be more resilient and you'll be able to adjust the food quality.

🍕The pizza won't be off limits... you'll have it, enjoy it, acknowledge it, and move on.

🍕Live 80% - 20% Building good relationships around food STRESS FREE is just as important, as nourishing your body with nutrient dense foods.

02/23/2023

02/22/2023

Our awesome client joined One Metabolic Method in search of a sustainable nutrition plan. A sustainable lifestyle.

A busy young working lady in search of a health plan that would work around her busy schedule.
Going through many restrictive diets in the past and seeing some to no results was frustrating.
A kind of roller coaster diet.

Now she is super happy that she can eat the foods she loves and doesn't feel restricted.
She has lost over 10 lbs of fat and gained 5 lbs of muscle 💪 Still going strong everyday! Stay the course you got this!

Extreme calorie restriction or food group restriction is a setup for failure in the long run.
She has created her training schedule to come to the gym during her off hours, about 3 times a week, adding an extra 15-20 mins of cardio to get that heart going.
With the mix of a great workout, our mentorship, and her specific nutrition plan she has created a sustainable lifestyle.

Whatever nutrition plan and training you do always ask yourself "can I do this for the rest of my life."

➖Building the body you love should be done sustainably. ➖
➖Building the body you love is building a lifestyle.➖

02/16/2023

You are just sick and tired of hopping diet to diet, training to training and seeing little to no results.

Deep down inside you want get up and get movin but have 0 motivation.

That’s why we made this guide 😄 it’s a quick read and it might just help you start the good habits, get those lbs off and feel good again.

We know you are ready to get back in the swing or start your fitness journey and get more energy 👍😉

That first step can be one of the hardest steps to take. Trust us, we get it!

If you want it we can send it to you just comment below "want" and I'll send it over.

We love helping ladies and gents over 40 build a healthy body to build amazing stories.

Looking forward to help you succeed!

02/15/2023

About 4 months ago our incredible client Nahuel, a dad and a busy business-man came to us looking for a better lifestyle.

Felt he needed more strength and energy. He felt age was taking over his body and wanted to feel healthy.

He wasn't sure how to lose the weight nor where to start. A busy dad wanting to finally feel good.

We introduce him to our One Metabolic Method, a transformation program to change his lifestyle. We focused on getting him stronger with our progression training program. And managed his nutrition with our daily chat and bi-weekly meet up to talk about his wins and next steps.

Always catered to his specific need, customized to him.

🥳With his incredible commitment and our guidance, he has lost 16 lbs of fat and has gained 10 lbs of muscle.

Working out 3 times a week and following a simple, 0-restriction nutrition program.

➖He has never felt better " I have not felt this strong and motivated in 25 years, I've had personal trainers, home gym, you name it, I tried it, but aging was taking over my body. Only 3 months later I feel I reversed that and strength is ignoring age! I sleep better, I eat better, my body composition changed dramatically and every sacrifice I make has a significant impact on my progress. Best decision I've made in years!"➖

WE ARE SO PROUD OF HOW FAR HE HAS COME!

And we can't wait to see how far he will go!

02/14/2023

We Just Fit ♥️

Happy Valentines

Make fitness - movement - part of your life!

Whatever you choose - yoga, running, biking…

➖Make sure it’s something you love ❤️ ➖Make sure it makes you happy 😃
➖Make sure it’s part of your life ♾️a ➖ Make sure it makes you stronger both mentally and physically 💪

Finding your movement - exercise is like a marriage - it’s for life

💪My happiness are weights and the community that is part of ONE Fitness Weston!💪

Lots of love ❤️

02/06/2023

We are already 2 months into 2023!

You know if you could just do 6 months of complete focus and alignment with your goals, it can put you 5 years ahead in life.

💪Don’t underestimate the power of consistency!

On new years people told themselves that they would do “X Y Z”

Studies show that..
80% quit on what they said by February..
And only 8% actually follow through for the whole year.

So from this point on..
Start doing the things you know you need to be doing.
➖Stop diet - hoping and commit to one.
➖Recommit.
➖Refocus.
➖Stay Consistent!
Finish this year better and stronger than ever before.💪

Or start with 6 months of pure focus and commitment.

Imagine how much you will change!

Make your future self proud.

Next year your health and fitness will not be part of your new year's resolution.
You've changed, you've committed and you are where you want to be.

01/24/2023

❔So what would it be like if you didn't worry about your weight anymore?

😁What would you do for yourself if your goal was to, feel great every day or have more energy?

Shifting your goal to something tangible, something you can see, feel and touch may be just what you need to get the results you're looking for.

Some ideas:

✔️Your Health - Choose a diet plan that helps build your metabolism. Choosing foods that make you feel more energetic, and happy, and even help you sleep.

✔️Your Performance - Why not focus on what you want to accomplish rather than what your scale is telling you? Maybe you want to be able to walk for an hour instead of 10mins or maybe you want to be able to do a chin-up! Think of things you'd like to do better and set your goals accordingly.

✔️Your Satisfaction - Don't you feel good when you finish a good workout or eat fruit salad instead of cheesecake? Focus on how you feel when you make different choices throughout the day. Doing more of the things that make you feel good makes it easier to keep doing them day after day.

We do believe the scale is great to give us data but there are many different ways to measure progress and the scale is not the only one.

Let's help you build the body you love with a program built to your specific goals!
Ready to see and feel the change?
DM us ;-) 💪

01/09/2023

👉If you dont change your habits to reach your gaols. Then they are just wishes.

Improvement is and should be a continual process.

Setting goals should be not only be done in New Year but throughout your life.

One of my goals- Walk 8000 steps every day and once you get there reach 10,000.
That is how we progress and improve!

We don’t stop when we get to 8000 we continue to get better.

Don't save your goals for New Year but set them every day, every week, every month, and every year.

Big goals, small goals... and whatever they may be always remember to keep them simple. They will help you to make them happen.

Small goals = Big results! 💪

➖Set habits to reach those goals because if not then they are just wishes!➖

12/02/2022

Here we go, the last month of 2022!

Ready for a new year, new challenges, new memories, new goals... and so much more!

YES, YES, YES you are!

Make this month and the new year to come the best yet!

Don't wait for January to start, or a Monday. You don't have to go big and change everything, start small. BUT START!

Make just one small change, then everything else will change too.

➖Make one change in your diet and suddenly you'll start losing fat.

➖Make one change to your workouts and you'll start feeling energized.

➖Decide to finally commit to a program, and you'll finally get the body you love.

How do you make these changes and know they will work?
Easy...

Make that ONE change!
Say hello to a better future, your vision!

💪Take control and make that ONE change!
DM us we got you!👊

11/16/2022

Do you enjoy your food?🍉🥑

If there was one piece of advice we could give you to make your diet successful, it would be to make sure that you enjoy the food that you’re eating.

It seems like crazy advice doesn’t it? Almost a given?

But, time and time again, we see people embarking on their fat loss journeys completely removing all the joy from their nutrition.

You don’t need to eat chicken and broccoli or salad with chcicken breast to achieve results.
This will likely hold you back and maybe even go back to old habits and bing away.

➖The key to success is consistency
➖The key to consistency is adherence
➖What’s the key to adherence?
➖Satisfaction!

If you hate every mouthful of every meal you aren’t going to stick with it.
➖Make it interesting
➖Make it enjoyable
➖Make it something you can follow consistently for the long term.

Build the body you love with good, nutrient-dense foods YOU love.

Make your efforts last forever. Agree? See you at the gym! 💪

If you have enjoyable, nutrient dense foods 90% of the time... you get to have marshmallows.

So if you want to make marshamallows part of your fitness journey, let us know and lets chat and build your journey together.

💪

11/10/2022

➖Stop obsessing about the product.

You need to get stuck on the process.

➖Be process-focused, not product-focused.

Because if you are so obsessed with the product and you're not stuck on the process, then you are always going to be disappointed that you don't look the way you want to look YET.

You are missing the whole point of the journey.

😀Enjoy the process.

➖You will spend more time on the process than on the actual goal.

Enjoy watching your body transform over time.

You'll get to where you want to be eventually when your body is ready to get there.

Results will come, we can pinky promise you that, BUT only if you are consistent and know how to be patient!

Building sustainable habits slowly will work better and will keep you losing weight/fat longer.

➖So focus on today!

"Stop managing time, start managing your focus. Time reminds you how much you didn’t get done. Focus locks you in until you finish.” - Tim Grover

➖You can't rush something you want forever!