Peter Fox Healing Hands

02/12/2026

Short, cold days can make it too easy to give up on wellness and self-care in the wintertime. But here's why it makes a big difference if you make the effort.

Including: why braving the cold for an outdoor walk is worth it.

02/09/2026

Sign up for the newsletter and you'll get two emails a month with pointers for putting wellness first.

02/07/2026

Sweat is your body's way of regulating temperature. But if you feel like you keep sweating longer than you should, there are some ways to mitigate it. Find out how.

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

02/05/2026

If you know how special my massage & bodywork sessions are, please leave a review. Thanks!

If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

02/04/2026

A healthy gut microbiome is crucial to your overall health and well-being. Here are nine habits for improving yours.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which steps to take now.

02/01/2026

Different exercises don't create different types of muscle, but you can influence your muscle shape. Get the skinny on building muscle.

Some people strive for big muscles while other prefer lean. Is one healthier? Experts explain.

01/29/2026

Whether you join a gym or DIY your own routine, strength training is important for overall health. Here are some ways to get started.

Plus: What are the best steps to take for recovery after strength training?

01/26/2026

Of course in an ideal world, you'd get both plenty of exercise and sleep. But in the real world, there's a clear winner for prioritization.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to improve our physical activity.

01/24/2026

From too much caffeine to not enough exercise, here are some of the most common reasons people struggle with daytime sleepiness.

Getting through an afternoon slump can be challenging, but it doesn’t have to be. Read our blog to learn eight ways to avoid it for a better end to your day.

01/21/2026

Some foods offer beyond-the-basics benefits your diet may be missing.

Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

01/18/2026

Decreased collagen is a normal part of aging, but that doesn't make it any less frustrating to deal with. Here's how collagen supplements might help.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with all these concerns. But are these claims something you should swallow?