 
                                                                                                    07/27/2023
                                            Do you have a pinched nerve?
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Are you experiencing pain in your upper back when you look up or a pulling or tightness feeling when you turn your head? 
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If so, you may have a pinched nerve in your cervical spine (neck) or thoracic spine caused by a vertebra out of place. 
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The three main signs and symptoms of a pinched nerve: pain traveling up to your neck into the base of the skull forming a headache, pain, numbness, or tingling going into your arm or forearm, and pain wrapping around your shoulder blade. 
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Main causes: sleeping with your neck kinked, holding the phone with your shoulder and not your hand, bad mechanics while working out, or anything with your head tilted to the side for a prolonged period of time.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  