Spine Island Wellness Center

08/09/2017

The rise of “text neck” is particularly troublesome when seen in the developing spines of children and teens. Encourage your children to adjust their posture when using their phones and laptops, and call us to discuss chiropractic care options to correct their spinal curvature.

Chiropractor claims that young people who spend hours hunched over electronic devices are seriously damaging their necks and spines, as witnessed by the rise in cases of 'text neck'

08/06/2017

Buying fresh local fruits and vegetables is a great way to connect with your health and community! Seasonal produce is packed with nutrients and the farmer's market is a fun place to pick some up and supplement your well-being!

08/02/2017

Lol! Don’t worry, any of the “snaps” or “pops” you hear while in our office are totally safe and normal! No need to blame it on your cereal choice. ;)

07/30/2017

The story of this tiger cub is heartwarming! We witness the incredible effects of chiropractic care on our patients all the time, but we enjoy being reminded of how other living creatures can benefit from it too!

One of three Malayan tiger cubs at the Cincinnati Zoo's nursery has been treated by a chiropractor.

07/26/2017

Lol! It’s true, there’s nothing quite like a chiropractic adjustment to relieve back pain! Give us a call if you’re overdue for a visit!

07/23/2017

Imagine living a life free from prescription medications... well, it may be possible for chiropractic care to treat certain conditions so that you don't have to rely on drugs to relieve your symptoms. Give us a call to discuss your health and wellness needs to determine if chiropractic care could be right for you!

07/19/2017

Joints starting to ache? Back getting stiff? Feeling older in general? Then you need to start exercising often and rigorously! The impact that maintaining your fitness can have on your overall health is tremendous – and it’s never too late to start! Come see us for chiropractic care that will put you in alignment, and in condition to lift those weights and run those miles!

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

07/16/2017

Sugar is lurking in many of the foods we frequently consume and you may not even realize how much sugar is in your daily intake. Check nutritional labels and discuss your diet with us during your next visit – we can help you with developing healthier food decisions!

07/12/2017

Keeping balanced with good habits can do wonders for your physical and mental health! Come in and see us for a chiropractic adjustment and get other recommendations on how you can make positive changes to your lifestyle!

07/09/2017

Visiting your chiropractor is an important part of refreshing your physical health. Wellness is composed of several elements that work together to keep you happy, healthy, fulfilled, and inspired! Call us today to schedule an appointment – your well-being is important to us!

07/05/2017

Whether you’re running miles each day or go for the occasional jog – chiropractic care offers great benefits to athletes of all levels! Come see us for an adjustment and share your issues and limitations with us. We’ll customize a treatment plan for you and offer tips on how to prevent injuries!

​​Little things you do each day in training could lead to bigger problems down the road.

07/02/2017

July is National Blueberry Month - making it the perfect time to enjoy blueberries as part of your diet! The little berries are packing with antioxidants and nutrients to keep you healthy and looking young!

06/25/2017

Chronic pain patients who turn to medical solutions for their condition are often left feeling discouraged by poor results and the high costs of treatments. Chiropractic care is a holistic approach that has seen tremendous results in patients who suffer from chronic pain. Plus, it's both safe and doesn’t rely on prescription medications to mask the discomfort. Call our office today to discuss how chiropractic can change your life!

Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors are lobbying to elevate their role in treating chronic pain.

06/22/2017

Opioid prescriptions have more than doubled since the 90s, and the problem continues to grow! Many of our patients have reduced or eliminated their dependence on these potentially dangerous medications – and you can too! Call us to discuss your condition and our treatment options.

06/18/2017

Fibromyalgia suffers have reported great improvements from their condition after seeking chiropractic care. If you or someone you know battles with this often difficult-to-treat condition, call us today to discuss our treatment plans and therapies!

Read about the support given by F4CP to mark May 12, Fibromyalgia Awareness Day, which is sponsored by the National Fibromyalgia & Chronic Pain Association.

06/14/2017

For those with scoliosis, chiropractic treatments may be able to reduce pain, improve posture, and enhance the functionality of joints. Regular chiropractic care may also be able to prevent worsening of this spinal condition. Call us to set up a consultation and discuss our non-surgical treatment options!

06/11/2017

Fortunately, chiropractic treatments have been part of several high quality studies in recent years which report the safety and effectiveness of spinal manipulations. Chiropractic care is often more cost-effective when compared to invasive treatments, and it may even be covered by your insurance! Call us to find out more about our services and payment options.

Spinal manipulation and other therapies seem at least as effective and safe as more traditional treatment.

06/07/2017

Chiropractic care can have tremendous benefits for casual joggers and marathon runners alike! Reduce the likelihood of sustaining an injury by coming in for an adjustment that will put your body back into alignment so you can get back to pounding the pavement.

06/04/2017

You may not notice a spinal misalignment while you carry on with daily tasks, but you are more likely to suffer an injury while running or engaging in athletic activities due to excessive strain and tension. Come see us for regular chiropractic treatments to avoid injuries and to treat existing ones!

Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can keep you ...

05/31/2017

These are some easy tips to incorporate into your daily routine that may prevent you from sustaining a back injury later! If an injury does occur, or if you’re currently suffering from back pain, come see us for an adjustment complemented by other chiropractic treatments!

A physical medicine and rehabilitation specialist at Rush shares her advice on how to avoid back pain.

05/28/2017

Back pain? Headaches? Feeling lethargic? Poor posture can contribute to all these issues and more. Come see us for an adjustment and lifestyle recommendations to improve your overall health holistically!

View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slo...

05/24/2017

A healthy spine is an active one! In addition to maintaining good posture at your desk, be sure to take breaks often and keep moving throughout the day. Call us to schedule your next adjustment if your back is feeling the effects of working long days!

Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger pangs.

05/22/2017

Gentle chiropractic treatments have shown to be beneficial for growing children. If you have a young child at home, ask us if we think that they would benefit from pediatric chiropractic care.

05/19/2017

Does this scenario look familiar? Being hunched over your computer negatively impacts your spinal alignment, and thus your nervous system! Give us a call to set up an evaluation and an adjustment to get your health and posture back on track!

05/14/2017

A soft tissue treatment to break up scar tissue can relieve joint and nerve pain and increase your range of motion. There are a number of methods to improve soft tissue injuries, so give us a call to discuss which approach we think will be the most effective for your condition!

Relieving tight muscles and trigger points can make a big difference in reducing joint stress. That's why you should consider active release technique.

05/10/2017

Proper spinal alignment enables your nervous system to communicate more efficiently - meaning that your whole body is connected for optimal health and function! Come in and see us for an adjustment and start feeling the many benefits of chiropractic care!

05/07/2017

An interesting read on how chronic pain may actually change the brain’s chemistry. While more studies on chronic pain conditions such as fibromyalgia are needed, studies have shown that receiving regular chiropractic care to restore function to the body’s nervous system is an effective and holistic approach to easing symptoms.

It will come as no surprise to chiropractors that a number of adults are chronic pain sufferers.

05/03/2017

Chiropractic care can relieve stress and decrease inflammation, both of which often exacerbate the painful symptoms of arthritis. We can also work with you on how to improve your diet and exercise routines so that you don't have the need to take potentially dangerous painkillers. Call us and to ask how chiropractic treatments can help you or a loved one with their arthritis!

04/30/2017

The beauty and excitement of pregnancy doesn’t come without its physical demands and discomfort. For expectant or new mothers, chiropractic care may be effective in alleviating the associated imbalances and aches. Give us a call for our recommendations!

Find Out How You Can Reduce Lower Back Pain and Pressure on Your Sciatic Nerve During Your Pregnancy. Read on For More Info.

04/26/2017

We're here to work with you on your health and wellness goals! Give us a call to set up an appointment and let's do this together!