Community Care Plan

10/20/2025

🤧💤 BRB, trying to figure out if it's the flu, a cold, or allergies.​

As the weather changes, our bodies can have a harder time fighting germs. If your symptoms get severe, consult a doctor or healthcare provider.

10/17/2025

October is SIDS Awareness Month. While SIDS can not truly be prevented, there are some steps you can take to protect your baby.

10/16/2025

Today is World Food Day! Here are some healthy and delicious foods you can try this fall.

Comment below what your fall food is based on your zodiac sign!

10/13/2025

😂 ✋ Hey, Mom! At CCP, we know you're a woman of many talents, and you deserve all the credit.

Comment BINGO if you fill all spaces!

10/10/2025

In honor of World Mental Health Day, here are some ways you can fill your cup.

Send this to a friend who fills your cup!

10/08/2025

We're all about balance, especially when it comes to food. 

Unprocessed carbs, like potatoes and oats, and healthy fats, like avocados and nuts, are great because they fill you up and provide a lot of energy.

10/06/2025

We're cheering for the Dolphins but also for our health.

Be sure to schedule your annual check-up before the end of the season!

10/01/2025

🩷🎗️ October is Breast Cancer Awareness Month.

According to the American Cancer Society, the average risk of a woman in the United States developing breast cancer sometime in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer.

Early detection makes a difference!

10/01/2025

09/29/2025

As we celebrate World Heart Day, here are 4 essentials for having a healthy and strong heart. ​
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💙 Exercising at least 150 minutes a week​
💙 Regularly checking your blood pressure ​
💙 Eating a diet high in fruits and vegetables and low in salt and saturated fat ​
💙 Saying no to smoking ​
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Your heart will thank you!

09/26/2025

Fiber has so many benefits, including reducing the risk of constipation, lowering cholesterol levels, and keeping you fuller for longer. ​
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Here are the cheapest and top fiber choices for your diet: ​
🫘 Beans ​
🥣 Oatmeal ​
🫐 Berries ​
🌾 Wheat bran ​
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Make fiber your best friend this Fall!

09/24/2025

Pumpkin spice tastes better after a clean bill of health. 😉🎃