Silky skin

12/02/2025

https://www.elle.com/uk/beauty/skin/a41571/microdermabrasion-treatment/

The secret to just really great skin

12/02/2025

https://scitechdaily.com/thicker-younger-skin-vitamin-c-reactivates-key-growth-genes/

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.

12/02/2025

https://www.news-medical.net/news/20250625/Study-reveals-vitamin-Ce28099s-role-in-strengthening-aging-skin.aspx

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis-the outermost layer of skin-gradually becomes thinner and loses its protective strength.

12/02/2025

https://www.today.com/health/skin-beauty/skin-resilience-dermatologist-tips-rcna244662

Get healthier skin by following a simple, effective routine.

11/25/2025

To all my friends and clients wishing you healthy and happy thanks giving

11/19/2025

11/19/2025

https://www.va.gov/tennessee-valley-health-care/stories/va-study-validates-vitamin-b3-in-skin-cancer-prevention/

In a significant advancement for dermatological care, a retrospective cohort study using Department of Veterans Affairs’ (VA) data has shed new light on the effectiveness of nicotinamide, a form of vitamin B3, in reducing skin cancer development.

11/19/2025

https://www.eatingwell.com/health-benefits-of-vitamin-a-11831343

Wondering about the health benefits of vitamin A? Discover what it can and can’t do for your health, plus sources, supplements and recipe ideas.

11/19/2025

https://www.themanual.com/grooming/how-diet-affects-skin-health/

Dermatologists and dietitians agree that food choices can significantly impact skin health. They shared the best and worst foods for skin health.

11/19/2025

https://www.firstforwomen.com/health/aging/red-and-blue-light-therapy-at-home

Red and blue light therapy has been shown to regrow hair and treat skin conditions—and you can do it at home. Here, dermatologists share all of the benefits.

11/19/2025

Red light therapy has exploded in popularity lately because it's a convenient, non-invasive treatment that uses a specific spectrum of visible light that offers a host of beauty benefits—low-level laser light therapy can effectively treat scars, vitiligo, and psoriasis, research shows. It has an anti-inflammatory effect and can even help to smooth wrinkles, too. So, how does it work? We know that red light penetrates 2 to 3 millimeters into skin's dermis, where it's 'absorbed by light-sensitive porphyrins in the mitochondria of skin cells, stimulating energy production in fibroblasts to churn out more collagen,' says Beverly Hills-based dermatologist Dr. Ava Shamban, MD, a former assistant clinical professor of dermatology at the UCLA-Geffen School of Medicine.

But the goodness doesn't stop there. Red light can also help to get rid of dark spots and eczema, plus boost hair growth, says dermatologist Dr. Purvisha Patel, MD. These at-home devices can be expensive, but they're an investment you can use for a lifetime: Many red light therapy tools are also equipped with orange, green, and blue lights, which are particularly effective at treating acne (say buh-bye to those period breakouts) and other concerns. Bottom line: At any age—and for years to come—these red light therapy tools can be a beneficial addition to your beauty routine.