Yoga in the Park - Sunset Beach Town Park

08/23/2019

Yoga in the park canceled at Town of Sunset Beach due to impending thunder storms....we will resume our outdoor practice next summer!!

08/21/2019

Meet us out in the grass at Town of Sunset Beach park...it's our FINAL YOGA IN THE PARK, this weekend 8/24!!

Please note, the class is cash only and pre-registration is not available. If a card is presented there will be an additional fee charged.

08/20/2019

https://www.sheknows.com/health-and-wellness/articles/2078321/yoga-poses-back-pain/

You don't have to be a yogi to ace these simple poses that will soothe your aching back.

08/19/2019

Bring your mini mover to class with you this weekend - our last one for the summer!! 8/24/19!!

Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.

08/18/2019

https://www.wetravel.com/stories/tips-moving-yoga-practice-outside/

So many asanas reflect nature or animals, and that is no coincidence. These poses help you to connect more deeply and be in harmony with nature, time, and the universe. By practicing yoga outside you can intensify your experience and take advantage of the elements! Practicing outside might remind yo...

08/17/2019

https://www.bustle.com/p/what-meditation-looks-like-in-your-brain-according-to-experts-18202105

You sit down, focus on your breathing, and attempt to get rid of all the stress of the day through a few minutes of meditation — but what really happens in your brain when you're meditating? The answer, experts tell Bustle, is more complex than it…

08/17/2019

Canceled TODAY bc the rain has soaked the ground....:(:( Hope to be back next weekend!!

08/16/2019

Yoga in the Park - Sunset Beach Town Park is canceled tomorrow, 8/17, as the ground will be too soggy for a solid practice. Hope to see you the Saturday following, 8/24 for our LAST CLASS OF THE SUMMER.

08/16/2019

SEE YOU AT THE PARK IN THE A M...WEATHER PERMITTING, 830am!!

How Can Yoga Improve Heartbeat and Cut Anxiety?

08/15/2019

Weather permitting we will see ya on Saturday at Town of Sunset Beach 830am for our outdoor practice!