SOHO Running Club

04/23/2026

Happy follow-versary to our awesome followers. Thanks for all your support! Following

04/23/2026

Another Incredible Wednesday SOHO meet up!! THANKS to everyone who comes out to move with us!!

04/22/2026

https://www.facebook.com/share/p/1JGtVcdo5Y/

That feeling when you finish a run, check your time, and immediately think… “that’s slow.” Not even a bad run. Just not what you *think* it should be.

Then you scroll for a bit and see people casually posting 4:30–5:00/km like it’s nothing. And suddenly your 6:00/km feels like you’re way behind. That’s the trap this graphic is pointing at. You’re not comparing sideways… you’re comparing up.

Look at those numbers in the table. A 30-minute 5K in your 30s? Normal. 32 minutes in your 40s? Still normal. Even slower as you get older… still normal. But because most of what you see online is from faster runners, it skews everything. It makes average look slow, and slow feel like failure.

I’ve caught myself doing this more times than I want to admit. Finishing a solid run, then ruining it in my head five minutes later because I compared it to someone else’s pace. Nothing changed about the run… just the comparison.

Some runners use faster people as motivation. That can work. But if it makes every run feel like it’s not enough… you’re probably looking in the wrong direction.

04/22/2026

Wednesday Group Run/Walk/and Wine! See you tonight! 6pm...OIB. Meet in the park parking lot.

04/22/2026

HOLDEN TUESDAY!!!! Nice turnout with a great group! Such a wonderful night to run!!!

04/21/2026

Happy, happy SOHO Ro!!... Hope you have a wonderful day Rosemary Cascio Reinis 🌟💫😊

04/19/2026

Sunday Runday was a Funday!!! Come join us next time!!! All paces welcome!

04/19/2026

Breakfast after tomorrow's run!!

04/18/2026

Sunday Group Run/Walk start your Sunday off right! Join us at 8am to walk, jog or run! Meet in the parking lot of Sunset Vacations! See you then!