04/10/2026
Cultivating slow, deep breaths during a massage or other bodywork session will turn on your parasympathetic nervous system. In this state, your muscles and fascia release their grip, the mental chatter gets a bit quieter and so many of your body’s healing and regenerative capabilities are enhanced. Spend your time, energy and money more wisely and get better results by using this simple tool. 💙🙏🫶