The Alpine Center for Diabetes, Endocrinology and Metabolism

07/26/2023

"The difference between a stumbling block and a stepping stone is how high you raise your foot." - Benny Lewis

Article Link: Here is an informative article about healthy meal planning for individuals with diabetes:

[Healthy Meal Planning for Diabetes](https://www.diabetes.org/nutrition/meal-planning)

This article provides guidance and tips on creating balanced and nutritious meal plans specifically designed for individuals with diabetes. It covers topics such as portion control, choosing healthy carbohydrates, including lean proteins, and incorporating a variety of fruits and vegetables.

Book your appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027

Trusted Endocrinology serving Superior, CO. Contact us at 720-923-7209 or visit us at 500 Discovery Pkwy, Suite 150, Superior, CO 80027: The Alpine Center for Diabetes, Endocrinology, and Metabolism, PC

07/06/2023

🥗 Discover a Delicious and Diabetes-Friendly Recipe

Grilled Chicken with Avocado Salad.

Ingredients:

- 2 skinless chicken breasts
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons olive oil
- 1 ripe avocado
- 1 cucumber
- 2 medium tomatoes
- 1/2 red onion
- Juice of 1 lime
- A handful of fresh cilantro
- Extra olive oil for dressing

Directions:

1. Season the chicken breasts with salt and pepper. Remember to use salt sparingly if you're watching your sodium intake.

2. Heat the 2 teaspoons of olive oil in a grill pan. Add the chicken breasts and grill for about 5-7 minutes on each side, or until thoroughly cooked.

3. While the chicken is grilling, prepare your salad. Cut avocado, cucumber, tomatoes, and red onion into small, bite-size pieces.

4. Place these cut ingredients into a salad bowl. Drizzle with the lime juice and a little extra olive oil. Toss well to make sure everything is mixed.

5. Chop the fresh cilantro and sprinkle it over the salad.

6. Once the chicken is done, let it rest for a few minutes. Afterwards, slice it into strips.

7. Serve the grilled chicken on top of the avocado salad.

This recipe is great for those with diabetes because it's high in fiber, healthy fats from the avocado and olive oil, and is low in carbohydrates. Please consult your doctor or dietitian to ensure that this will suit your specific diet needs.

Whether you have diabetes or simply want to make healthier lifestyle choices, this recipe is an absolute winner! 💯 So, gather your ingredients and get ready to experience a guilt-free and incredibly tasty meal! 😋 Don't forget to share this post with your loved ones who could benefit from this diabetes-friendly delight! 🤗💛

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07/05/2023

🎆 Happy 4th of July! 🇺🇸🎇

As we celebrate this festive day, let's not forget the importance of taking care of our health, especially when it comes to diabetes prevention. Here are a few tips to keep in mind while enjoying the holiday:

1️⃣ Plan your meals: Opt for diabetes-friendly options at your barbecue or picnic. Load up on grilled lean proteins, fresh salads, and low-sugar beverages to keep your blood sugar levels under control.

2️⃣ Stay active: Incorporate physical activities into your celebration! Play an outdoor game, organize a friendly sports competition, or go for a family walk after the fireworks show. Just remember to have fun and keep moving!

3️⃣ Stay hydrated: Drinking plenty of water is crucial, especially when it's hot outside. Stay hydrated throughout the day to help your body function optimally and maintain a healthy blood sugar level.

4️⃣ Mindful indulgence: It's okay to indulge in some festive treats, but be mindful of portion sizes. Pick a smaller portion or try sharing desserts with friends and family.

Remember, prioritizing your health doesn't mean missing out on the joy of celebrations. By making small, conscious choices, you can still enjoy all the fun that the 4th of July brings while staying on track with your diabetes prevention goals.

Wishing you a safe and enjoyable Independence Day celebration! 🎆🌭🍉🎇

01/04/2023

We at The Alpine Center wish you all a Happy New Year. We hope 2023 becomes a year of good health, peace, and progress for you and your family

12/22/2022

Enjoy the holidays with the people closest to you.

11/30/2022

A radiofrequency ablation is a minimally invasive procedure that destroys the nerve fibers carrying pain signals to the brain. It can provide lasting relief for people with chronic pain, especially in the lower back, neck and arthritic joints. If you suffer recurrent pain and you’ve experienced good relief with a nerve block injection, you may be a candidate for a radiofrequency ablation.

Book your appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027

11/28/2022

Thank you for supporting our Center through the trials of this year. We are grateful for your loyalty and wish you a very Happy Thanksgiving! Our gratitude goes out to you and your family this Thanksgiving. Thank you for your business in 2022!

11/02/2022

Radiofrequency ablation, or RFA, is a minimally invasive technique that shrinks the size of tumors, nodules or other growths in the body. RFA is used to treat a range of conditions, including benign and malignant tumors, chronic venous insufficiency in the legs, as well as chronic back and neck pain.
Book your appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027

10/21/2022

Radiofrequency ablation, or RFA, is a minimally invasive technique that shrinks the size of tumors, nodules or other growths in the body. RFA is used to treat a range of conditions, including benign and malignant tumors, chronic venous insufficiency in the legs, as well as chronic back and neck pain.

Book your appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027

10/14/2022

Wherever the art of Medicine is loved, there is also a love of Humanity.

What are the benefits of RFA?
Avoiding surgery.
Instant pain relief.
Little to no recovery time.
Reduced reliance on painkillers.
Improved mobility and function.
Pain alleviation that lasts.

Book you appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027
for a quick consultation just visit https://doxy.me/cfox

10/06/2022

first, do no harm.

What are the benefits of RFA?
Avoiding surgery.
Instant pain relief.
Little to no recovery time.
Reduced reliance on painkillers.
Improved mobility and function.
Pain alleviation that lasts.

Book you appointments.
for appointments visit us at https://www.thealpinecenter.com/
or call 720-923-7209
500 Discovery Pkwy, Suite 150, Superior, CO 80027
for a quick consultation just visit https://doxy.me/cfox