Rooted In Wellness

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Superior, WI
Rooted In Wellness

Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

11/20/2025

🌟 Strong, Balanced & Radiant for Life 🌟

Whether you want to increase mobility, manage stress, improve balance, or simply reconnect with yourself, you’ll find thoughtful practices that honor your body and support long-term wellness.

At Rooted in Wellness, you’re never just another face in the crowd. With a focus on health for longevity, personal attention, and mind-body connection, I guide you at your pace, in your body, with care that truly meets you where you are.

💛 Let’s move well, live well, and age well—together.

📲 Visit www.rootedinwellnessduluth.com
to explore services, packages, and more.

11/19/2025

🎨 Holiday Card Pre-Orders Close Tomorrow! 🎄

I designed these holiday cards myself — they’re watercolor and ink originals that will be printed. I already received a small batch for myself, and they are super cute!

Get your pre-order in by end of day, Wednesday, Nov 19th to guarantee your favorites. A few cards may still be available for purchase in the studio after the deadline.

💌 Out of town? Orders can be shipped for an extra $6!

Fun news: Whole Foods Coop has ordered some and will have them in stock in December, and I’ll also have a few in the studio.

✨ Pre-order here: https://forms.fillout.com/t/m2mVXEGiywus

11/18/2025

🌿 Welcome to Rooted in Wellness 🌿
Where Strength Meets Stillness

I help women 40+ move with confidence, build lasting strength, and feel at home in their bodies through personalized yoga, fitness coaching, personal training, and wellness services.

At Rooted in Wellness, true health is about nourishing your body, mind, and spirit from the inside out. In my boutique studio, you’ll find a warm, supportive space to:
✨ Move with intention
✨ Restore your energy
✨ Build strength for life—not just for today

💛 Ready to feel stronger, calmer, and more confident in your body? Explore my classes and services at www.rootedinwellnessduluth.com
and start your journey today!

Rooted In Wellness is located in Superior, WI just a few blocks off the Blatnik Bridge.

11/17/2025

🌿 Yoga for Immune Support 🌿
Boost your body and mind before the holidays!

🗓 Sunday, Nov 23 | 1–3 PM
📍 Rooted in Wellness Studio, Superior

Join us for a 2-hour yoga session to:
✨ Support your immune system
✨ Balance your nervous system
✨ Stimulate lymph flow & clear toxins
✨ Reduce stress and cultivate calm

💰 Early Bird Special Extended 1 More Day! - Save 20% when you register by tomorrow, Nov 17 with code IMMUNITY

🎟 Punch cards accepted: 4 credits

All levels welcome – no experience needed!
Give yourself the gift of self-care this holiday season.

Register today! www.rootedinwellnessduluth.com

11/16/2025

🌿 Weekly Candlelight Yoga Classes – Calm, Gentle, Restorative 🌿

Join me for weekly yoga classes designed to help you build strength, improve balance, reduce stress, and leave feeling centered.

✨ Class Schedule:

Monday 6 PM: Gentle Yoga 🕯️

Wednesday 6 PM: Gentle Restorative Yoga 🕯️

✨ Special Benefits:

Take 10 classes and get 1 class FREE! (Punch cards available when you attend your first class.)

Whole Foods Co-op Members: Buy a 10-class pass and get an extra class FREE, plus your first class free when you use code COOP at checkout.

Come experience the warmth, calm, and healing of candlelight yoga—your body and mind will thank you!

To register and view class pass and membership options go to: www.rootedinwellnessduluth.com

11/15/2025

🌿 Join us for Faith’s 2 final Saturday classes! 🌿

Faith’s last Saturday classes will be on November 15th & 22nd, and we’d love for you to join us to celebrate her time, energy, and heart she’s shared with our community. 💚

If you’ve practiced with Faith, you know how special her classes are — let’s fill the studio with gratitude and good energy one more time!

✨ Sign up now to reserve your spot for her final Saturday session.

www.rootedinwellnessduluth.com

11/14/2025

🌿 Client Spotlight! 🌿

One of my favorite things is hearing how your wellness journeys are unfolding — like this recent feedback that warmed my heart:

“Yoga has brought such a sense of calm into my life, and personal training has helped me feel stronger and more confident in my body. I’ve noticed better balance and less pain from arthritis — I can move with more ease and trust myself again.” 💚

This is exactly what Rooted in Wellness is all about — helping you find strength, balance, and peace in both body and mind.

✨ Whether you’re managing arthritis, rebuilding confidence, or simply craving more calm, there’s a place for you here.

Ready to begin your own journey?

Start your yoga journey today with the 3 for $30 Intro Offer and see how good you can feel.

Interested in 1-on-1 private sessions? Book a free consultation to see how we can work together for strength training, private yoga, wellness coaching or tai ji sessions.

🌿 www.rootedinwellnessduluth.com

11/13/2025

🌸 Every kind word, smile, and review helps Rooted in Wellness continue to thrive. If our time together has brought you balance, strength, or joy, I’d be so grateful if you’d share your experience!

Leave a review here:
💚 Google: https://g.page/r/CePXLeOUlQepEBM/review

Your voice helps others begin their own wellness journey.

🙏💞🙏

11/12/2025

The magic of yoga isn’t in a single class—it’s in the steady rhythm of showing up.
Week after week, your body grows stronger, your balance steadier, your mind calmer.
Consistency turns practice into transformation. 🌱

Begin your practice today with our 3 for $30 Intro Offer — the perfect way to start feeling the difference for yourself.
✨ Sign up at www.rootedinwellnessduluth.com✨

11/11/2025

✨ Holiday Cards Are Here! Pre-Order Now 🎨

I’m thrilled to share my holiday card collection this year! Choose from 5 original designs, each with my artwork on the front and a short message inside.

💌 Pre-Order Details:
• $3 per card or 6 for $15
• Pre-orders accepted through November 19th
• Limited cards available to view or purchase in the studio
• Payment collected when you order — cash, check, or Venmo

📎 Click here to see all designs and place your order: https://forms.fillout.com/t/m2mVXEGiywus

Send something special this holiday season — handmade with love! ❤️

11/10/2025

🍂 Feeling run down as the season changes? Did you know gentle yoga can help support your immune system AND reduce stress?

The way we approach our wellness every day can make a big difference in keeping ourselves healthy. Yoga, breathwork, and mindful practices are simple ways to strengthen your body and mind from the inside out.

Join me for Yoga for Immune Support on Sunday, November 23rd, from 1–3 PM and give your body a boost before the busy season hits!

✨ Early bird pricing available now — save 20% with code IMMUNITY through November 16th.

🧘‍♀️ Perfect for all levels, this workshop will guide you through yoga, breathwork, and simple practices to support your wellness.

📅 Mark your calendar! Spots are limited.

Sign Up Now - www.rootedinwellnessduluth.com

Class will be held at the Rooted In Wellness Studio - 1423 N 8th St, Superior WI

11/08/2025

⏰ Don’t miss this!

Feeling stressed, cooped up, or just in need of a fun Sunday morning escape? We’ve got the solution: Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at in Lincoln Park!

🗓 Tomorrow! Sunday, Nov 9 | 10–11am

This class will help you:

Release tension and stress

Restore balance and calm

Start your Sunday feeling refreshed and energized

🧘‍♀️ All levels welcome | Bring your own mat
💵 Cost: $17 (class passes not accepted)
🛍️ Shopping optional – enjoy the boutique vibe even if you don’t buy anything

✨ Bonus: Sign up now and get your name entered into two gift card drawings — one for Liila Boutique + one for Rooted in Wellness!

📅 Space is limited — don’t wait, reserve your mat now and give yourself a mindful morning you deserve!

Sign Up Now - www.rootedinwellnessduluth.com

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

Website

http://www.rootedinwellnessduluth.com/

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