Rooted In Wellness

Rooted In Wellness Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

🎉 Our January Series Begins Today! 🎉The wait is over! This week marks the start of our 6-week series at Rooted in Wellne...
01/11/2026

🎉 Our January Series Begins Today! 🎉

The wait is over! This week marks the start of our 6-week series at Rooted in Wellness:

Yoga for Healthy Aging - Tuesdays or Thursdays 11:15am

Yoga for Core & Pelvic Floor - Sundays 10am or Tuesdays 4:45pm

Yoga 101 - Thursdays 4:45pm

Intro to Ayurveda - Sundays 11:15am

I’m so excited to welcome students into class, share mindful movement, and support each person in building strength, balance, and wellness this winter.

If you haven’t signed up yet, there’s still time to join select classes and begin your journey with support and guidance.

💛 Explore classes and register: www.rootedinwellnessduluth.com

⏳ Last Chance to Join Our January Series! ⏳Tomorrow, our 6-week wellness series begins at Rooted in Wellness:Yoga for He...
01/10/2026

⏳ Last Chance to Join Our January Series! ⏳

Tomorrow, our 6-week wellness series begins at Rooted in Wellness:

Yoga for Healthy Aging (Tuesdays or Thursdays 11:15am) — balance, mobility, confidence

Yoga for Core & Pelvic Floor (Sundays 10am or Tuesdays 4:45pm) — strength and stability from the inside out

Yoga 101 (Thursdays 4:45pm) — beginner-friendly and supportive

Intro to Ayurveda (Sundays 11:15am) — practical tools for everyday wellness

If you’ve been thinking about starting, today is the day to secure your spot. Let’s begin the year grounded, supported, and moving with intention.

💛 Register now: www.rootedinwellnessduluth.com

What do you want more of in 2026? ✨More ease. More clarity. More joy. More alignment.Join me for a Vision Board & Creati...
01/10/2026

What do you want more of in 2026? ✨
More ease. More clarity. More joy. More alignment.

Join me for a Vision Board & Creative Gathering—a cozy, intentional afternoon to pause, reflect, and consciously call in what you want this new year to hold.

We’ll use creativity, reflection, and intention-setting to:
• Get clear on what you’re ready to release
• Visualize what you want more of
• Anchor your goals in a way that feels grounded and doable

No pressure. No perfection. Just space to reconnect with yourself and your vision.

📅 Sunday, January 18
🕐 1–3pm
📍 Rooted in Wellness

Come as you are—curious, tired, hopeful, or ready for change. 💛
Spots are limited—message or register to save yours.

⏰ Classes Begin Next Week! ⏰The week of January 11 marks the start of our 6-week wellness series at Rooted in Wellness:Y...
01/09/2026

⏰ Classes Begin Next Week! ⏰

The week of January 11 marks the start of our 6-week wellness series at Rooted in Wellness:

Yoga for Healthy Aging (Tuesdays or Thursdays 11:15am) — move with confidence and improve balance

Yoga for Core & Pelvic Floor (Sundays 10am or Tuesdays 4:45pm) — strengthen from the inside out

Yoga 101 (Thursdays 4:45pm) — beginner-friendly, learn the foundations

Intro to Ayurveda (Sundays 11:15am) — simple, practical tools to support your health

Spots are filling quickly! Don’t miss your chance to start the year supported, strengthened, and inspired.

💛 Reserve your spot today: www.rootedinwellnessduluth.com

✨ Which January Class is Right for You? ✨Take a quick moment for yourself today — which of these feels most helpful righ...
01/08/2026

✨ Which January Class is Right for You? ✨

Take a quick moment for yourself today — which of these feels most helpful right now?

🟢 Yoga for Healthy Aging — balance, mobility, confidence
🟣 Yoga for Core & Pelvic Floor — strength and support from the inside out
🟡 Yoga 101 or Intro to Ayurveda — gentle, beginner-friendly wellness

Comment below or DM me — I’m happy to help you choose the perfect fit!

⏰ Last Chance to Save on January Series ⏰Don’t miss your chance to join a supportive 6-week series beginning the week of...
01/07/2026

⏰ Last Chance to Save on January Series ⏰

Don’t miss your chance to join a supportive 6-week series beginning the week of January 11:

Yoga for Healthy Aging

Yoga for Core & Pelvic Floor

Yoga 101

Intro to Ayurveda

💛 Save 20% when you register before today with code JANUARY20
www.rootedinwellnessduluth.com

Start the new year with movement, mindfulness, and support for your body and mind.

Intro to Ayurveda — Begins January 11th! 🌱 Discover Ayurveda for Everyday Wellness 🌱Ayurveda is an ancient system of wel...
01/06/2026

Intro to Ayurveda — Begins January 11th!

🌱 Discover Ayurveda for Everyday Wellness 🌱

Ayurveda is an ancient system of wellness that teaches you how to work with your body—not against it.

In this 6-week Intro to Ayurveda series, you’ll explore:
✔ Simple, practical tools to support digestion, energy, and stress
✔ Easy daily routines that fit real life
✔ Ways to create balance and harmony in your body and mind

No prior experience is needed — this series is perfect for anyone curious about a holistic approach to health.

Classes begin Sunday, January 11 at Rooted in Wellness - 11:15am

💛 Explore Ayurveda and register today: www.rootedinwellnessduluth.com

01/05/2026

Yoga 101 — Begins January 15th

🌿 New to Yoga? Start Here! 🌿

Yoga doesn’t have to be intimidating. Yoga 101 is a gentle, beginner-friendly 6-week series designed to help you:
✔ Learn foundational yoga poses
✔ Build confidence in your movement
✔ Improve flexibility and overall well-being

Whether you’ve never stepped on a mat or just want a solid refresher, this class meets you where you are.

Classes are held on Thursdays at 4:45pm — all are welcome.

💛 Reserve your spot today: www.rootedinwellnessduluth.com

💪 Strong from the Inside Out 💪Core weakness or pelvic floor concerns don’t have to limit your life. Our Yoga for Core & ...
01/03/2026

💪 Strong from the Inside Out 💪

Core weakness or pelvic floor concerns don’t have to limit your life. Our Yoga for Core & Pelvic Floor 6-week series focuses on slow, intentional movement to:
✔ Strengthen your core
✔ Support pelvic floor health
✔ Improve posture and daily stability

Classes start the week of January 11 at Rooted in Wellness — gentle, guided, and effective.

Choose from Sundays at 10am or Tuesdays at 4:45pm - Or both!

👉 Save your spot now: www.rootedinwellnessduluth.com

01/02/2026

✨ Move with Confidence in 2026✨

If your body feels a little stiffer, balance is trickier, or strength isn’t what it used to be, you’re not alone.

Yoga for Healthy Aging is a gentle, supportive 6-week series that helps improve:
✔ Balance & mobility
✔ Strength & stability
✔ Confidence in daily movement

Classes begin the week of January 11 at Rooted in Wellness. Step into the new year with support for your body, exactly as it is.

Choose from Tuesdays at 11:15 or Thursdays at 11:15 - Or Choose Both!

💛 Reserve your spot today: www.rootedinwellnessduluth.com

✨ A Gentle Start to 2026 ✨Happy New Year! Today isn’t about “fixing” yourself or making big resolutions—it’s about notic...
01/01/2026

✨ A Gentle Start to 2026 ✨

Happy New Year! Today isn’t about “fixing” yourself or making big resolutions—it’s about noticing your body, honoring your energy, and taking small, meaningful steps toward feeling your best.

For you, this might mean:

Moving with more ease and confidence

Building strength to enjoy daily life without strain

Restoring balance, flexibility, and energy

Wellness in 2026 can be supportive, practical, and empowering—not overwhelming. Whether it’s gentle yoga, strengthening your core, or exploring wellness through Ayurveda, every step counts.

💛 Take today to pause, breathe, and set an intention for the year ahead. I’ll be sharing ways to move, restore, and strengthen at Rooted in Wellness this January — there’s something for everyone.

✨ A Pause Before the New Year ✨As 2026 approaches, it’s easy to focus on resolutions and “fixing” ourselves. Today, I in...
01/01/2026

✨ A Pause Before the New Year ✨

As 2026 approaches, it’s easy to focus on resolutions and “fixing” ourselves. Today, I invite you to pause instead.

Take a moment to reflect:

What nourished you this year?

What felt heavy or draining?

What do you want more of in 2026?

There’s no need to have it all figured out. Wellness isn’t about perfection—it’s about noticing, caring, and making small, meaningful choices.

💛 In January, I’ll be offering gentle, supportive ways to move, restore, and strengthen your body and mind. For now, breathe, reflect, and give yourself grace as this year ends.

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

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