Perennial Health Red Light Therapy & Holistic Health

11/22/2025

Feeling nervous about cold and flu season? 😨
Get a sneak peak into what Jodel, Shena, and Sarah do to boost their immune system when they feel that dreaded tickle in their throat. We'll share lifestyle tips, supplements, natural remedies, and kid-friendly ideas to keep you and your family healthy during the cold and flu season.

❄ Read our blog post here >> https://www.perennial-health.com/post/natural-remedies-for-colds-and-flus-our-personal-protocols

11/19/2025

Hey guys! Just wanted to share with you a ⚡flash sale⚡ happening today only. Many of our favorite at-home labs are on sale for 30% off!

Check it out here: https://equi.life/?irad=859795&irmp=3849511

11/18/2025

Excited for some turkey? Here's a great place to get local, organic turkeys this Thanskgiving. It has lots of pickup sites around Minnesota, and will also mail it directly to your door.
🦃 https://ferndalemarket.com/

🍁Why local?
Not only does is support farmers in our community, it is better for our bodies! Small, locally owned farms tend to treat their animals better, and healthier animals means better meat. The amount of energy in our food from the sun will also tell our body what season it is and how to adapt accordingly.
Learn more here: https://bayoulifemag.com/bayou-health-balancing-circadian-rhythms-with-locally-grown-food/

Discover Ferndale Market – your source for local, all-natural turkey products raised with care on our Minnesota family farm. Shop online or visit our farm store for wholesome, sustainable foods.

11/16/2025

🎈Get 45% off one of our favorite devices! 🎈

Our favorite red light therapy brand is having a sale now, where you can get 45% off with this link!! That's HUGE!

We love this brand because...
-They're science-backed
-They're low EMF
-They have a low flicker rate in their light bulbs (high flicker rates can cause nervous system issues)

Did you know that red light is an amazing way to boost your immune system during cold and flu season? It gives your cells more energy, increases the efficiency of your immune cells, reduces inflammation, and helps your body repair cellular damage more quickly.
Not only that, but it helps improve mitochondrial health, increase cellular hydration, and reduce histamine levels. Especially during winter when we don't get much red light from time outdoors, a red light therapy device can be so helpful!

Here's the link 👉 https://www.emr-tek.com/SARAH72731
for 45% off store-wide!

Discover EMR-Tek’s red light therapy collection with panels, bulbs, and devices for recovery, energy, performance, and full-body cellular regeneration.

11/12/2025

Looking for a gluten-free, dairy-free thanksgiving menu?
🍂
This has it all...from the appetizers to the pumpkin pie.
https://ashleybrooke.com/gluten-free-dairy-free-thanksgiving-menu-and-recipes/

11/11/2025

Firefly Light Therapy has been the turning point for so many clients who walk through our door. ⚡Learn more about this cutting edge therapy at www.perennial-health.com/light-therapy ⚡

11/11/2025

Expecting some stress around the holidays? Between cooking food, buying presents, traveling, and navigating relational conflict, the holiday season may not feel 100% merry and bright. Did you know that you can use a tool as simple as BREATHING to help reduce stress levels and return your body to a state of calm?

🦃 Check out this quick video to learn how!

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety.Box breathing is a simple relaxation technique that can he...

11/06/2025

The holiday season calls for comfort foods! Check out our list of healthy but cozy foods to warm you up and keep you nourished.

https://www.perennial-health.com/blog/tags/healthy-comfort-foods

11/05/2025

Being tired ALL the time is so EXHAUSTING. Feeling like you don't have enough for even the basic tasks of living. Not being able to be there like you want to for the people you care about. Dragging through the day, and wondering if it will ever be different.
Everyone's root cause for chronic fatigue is different. We'd love to help you find a way out, back to "perennial health."

11/04/2025

Don't believe that our circadian rhythm impacts us?
Did you know that daylight savings time changes are linked to things like an increase in heart attacks, strokes, car accidents, and depression?⁉
And all we did was change our rhythms by an hour.

⏰Make the transition less disruptive by slowly changing your bedtime and wake time the by 10 minutes each day, starting the week before the time change.
⏰If you're able, don't change when you eat (so if you ate lunch at 12pm current time, eat it a 11am after the time changes). This will keep your digestion on track.
⏰ If that doesn't work for your schedule, simply adjust your eating times slowly along with your sleep times!

Read more here:

Changing the clocks is linked to a plethora of health impacts – from heart attacks to car crashes.

10/29/2025

Have you noticed? "Parasite cleanses" have been a bit of a buzz word in the alternative health arena these days. Check out our blog post for a closer look at what a parasite cleanse is, how to do one successfully and whether a parasite cleanse is for you.

Read it out here 👉🏼 https://www.perennial-health.com/post/all-about-parasite-cleanses