Perennial Health Red Light Therapy & Holistic Health

01/15/2026

It's gentle yet powerful.
Non invasive but life changing.

Learn more about Firefly Light Therapy
www.perennial-health.com/light-therapy

01/14/2026

Some doable, down-to-earth health tips for 2026.
The best part is...many of them are FREE!

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individ...

01/13/2026

One of my favorite ways to help my body detox…infrared sauna!
My full routine:
1. Sauna
2. Shower using bentoniteclay and charcoal bar soap
3. Charcoal binder supplement

This helps make sure any toxins released are flushed out and off of me!

01/08/2026

What can lead to an overworked liver? Things like...
-Eating processed food
-Coffee and energy drinks
-Overworking
-Stress
-Environmental toxins
-Food sensitivities

Sounds like a description of the typical American life, doesn't it?

Learn how to support your liver in this blog post 🤓 https://www.perennial-health.com/post/living-a-detoxing-lifestyle

01/07/2026

Why do we recommend doing detoxes a few times a year? Because the liver works so hard filtering out all the toxins we encounter. https://www.youtube.com/watch?v=GZtYip1CBfI

Learn about doing a detox with us at www.perennial-health.com/detox

KEY TAKEAWAYS- The liver performs over 500 different processes in the body, including detoxification and drainage, and malfunction of it will affect all othe...

01/03/2026

Who do you think turned out to be HEALTHIER?

SMOKERS who spent lots of time in the sun
or NON-SMOKERS who didn't get any sun exposure??

The answer blew us away!

Read more here! >>

With all the emphasis on avoiding sun exposure, the benefits of the sun have been sidelined. In fact, underexposure may be more dangerous than people think.

12/31/2025

What better way to start 2026 than with a liver detox?? 🎉
Join us on January 5th for a FREE group detox program. We’ll walk you through everything you need to know, open up a live zoom call for questions, and give you lots of practical tips and meal plans.

Sign up here! www.perennial-health.com/detox

Why detox??
-Get rid of the many toxins dragging down your body so it can put its energy toward greater healing, or simply living life
-Give your liver the boost it needs to keep up with filtering out the toxins in our modern world
-Get rid of symptoms caused by toxins in your body, such as low energy, unhealthy weight gain, insomnia, headaches, achne, and more!

We can’t wait to start another year with you!

12/30/2025

Choose just ONE of these New Year's Resolutions as a way to invest in your health in 2026.

🌅 1. Watch the sunrise every morning.
>>Sunrise light cues your body to release hormones and other signals that effect every part of your body. Learn more here: https://www.perennial-health.com/post/the-sunlight-protocol-how-sunlight-heals
💪 2. Sign up for a detox program.
>>We have a free group detox program every quarter and would love for you to join us! Learn more here: www.perennial-health.com/detox
🥗 3. Cook whole-food dinners 4x/wk or more.
>>If you're at a loss for healthy, easy, seasonal meals, download our free meal plans here: https://www.perennial-health.com/free-resources
☠ 4. Switch to non-toxic personal care products.
>>One of the best ways to reduce the toxic load on your body is through personal care products. Find some of our favorite non-toxic products at the bottom of our free resource page: https://www.perennial-health.com/free-resources
🌱5. Plant a garden.
>>One of the best ways to get affordable, seasonal, organic food is by growing it yourself! Plus, working in a garden is an easy way to keep you outside in healing sunlight and grounded in the soil.

Which New Year's Resolution will you choose? Let us know in the comments below! We'd love to hear from you and cheer you on!

12/24/2025

If you’re thinking about joining us for our free detox program in the new year, now is the time to buy your detox kits!
Buy 3, get one FREE!! Split the kits and share the savings with friends, or stock up on kits to last you the whole year.

We hope you’ll join us! 🥰

Purchase your discounted kit here >> https://equi.life/products/dr-cabral-detox?irad=3230156&irmp=3849511

Learn more about our free detox program here >> www.perennial-health.com/detox

12/23/2025

What if you could push the RESET button on your health in 2026?

Maybe get a little more energy?
Sleep better?
Lose some weight?

Join us for our FREE group detox program starting on January 5th.
For just the price of your detox kit, you'll get...
✔Online support and instructions for each stage of the detox
✔Practical tips and meal plans
✔A group zoom call with Jodel at the start and end of the detox

Sign up at www.perennial-health.com/detox-program 🌅

We've found that starting the year with a detox is highly beneficial for many people. As toxins accumulate in our body, they start to drag us down, producing many different symptoms,
like low energy,
headaches,
weight gain,
skin break outs,
and more!

No matter how "clean" we try to be, we still accumulate toxins from products we use, air we breath, and food we eat. Doing a detox 1-4 times a year can be a great way to keep our body from being bogged down. And there's no better time to start than in a new year!

12/22/2025

We're definitely making these for Christmas!
They have that soft, chewy texture that are just to die for, perfect with a mug of tea or a glass of milk.

Why are they going to be a part of our Christmas celebrations?

>They're gluten-free
>They're easy to make dairy-free...just use coconut oil in place of the butter!
>They're made with whole-food ingredients
>They aren't just empty carbs...molasses is full of minerals and amino acids!

This easy recipe makes gluten-free molasses cookies that are soft and spicy. They’re perfect for Christmas—they taste like soft gingerbread cookies. To make a batch, make the dough, chill for an hour and then bake the cookies. The sugar coating is optional but adds a fabulous crunch. (dairy-free...

12/18/2025

Firefly Light Therapy is one of the most valuable tools we've used in our practice.
From chronic Lyme ..to arthritis ..gut problems..and tooth abscesses,
we've seen so many people find HEALING through the Firefly.

Take 1 minute to watch this video and learn more! 🔆https://www.youtube.com/watch?v=g6SIeCW9alg
..or check out our blog post here
🔆https://www.perennial-health.com/post/firefly-light-therapy-how-it-works

This 1-minute video introduces the latest in multi-spectral Light Therapy – Bales Photonics Firefly Light Therapy for pain, pathogens, and neurocognitive dis...